Dzidza mazano ekutsanangura zvaunofunga
Uyezve, iwe unogona kutombofunga nezvekubudirira kwako kukuru kwekuita basa; iwe unogona kuzviona sechiitiko muhupenyu hwako hwega sega kushanda neana autistic kana kukurira chimwe chipingamupinyi chako.
Heano mamwe maitiro ekupindura mibvunzo pamusoro pezvinhu zvako zvakanyanya kubudirira:
- Tanga nekutaurira mubvunzurudzo nyaya. Rondedzera dambudziko rawakarwisana naro, urongwa hwako hwokurwisa uye kubudirira kwawakaona pane rumwe rutivi.
- Shandisa mukana uyu kurondedzera zvawakaita pane zvaunenge uchitsvaga pawakapiwa pasi kuti uzvirumbidze uye kuratidza kuti zvaunogona kuita zvinogona kubatsira sei kambani kana iwe wakabhadharwa. Unganidza dots uye uite kuti zvive nyore kumubvunzurudza kuti aone kufanana kwauri kutora.
- Wakakunda mujaho wekushambira kana mutambo we chess? Kurasikirwa 100 pounds? Zvechokwadi, izvi zvinonakidza uye zvinoratidza kuti iwe wakatsaurirwa uye mushandi akaoma, asi kunze kwekuti mubvunzurudzo akakumbira nezvekuita kwako kukuru pane kwebasa kunze kwebasa rako kana kuti iwe pachako iwe pachako unobudirira, tarisa pane zvawakaita zvinoratidza kuti ndiwe munhu wakanakisisa webasa racho.
- Usaedza kutyisa, usine hanya kana unofadza. Tora mubvunzo uyu zvakanyanya uye uupindure zvepamusoro. Usataura zvakaipa pamusoro pomumwe munhu mukuedza kuzviita iwe kutarisa zviri nani, uye chengetedza nyaya yako yakanaka; kukundwa chiitiko chawakambove wakagadzirirwa hachisi mamiriro ezvinhu mubvunzurudzo anoda kunzwa pamusoro.
- Kana zvichibvira, shandisa mhinduro yako kuti uratidze unyanzvi humwe kana unhu hunoziva kuti mutariri wekutsvaga ari kutsvaga. Uyu mukana wakanaka wekufananidza zvidzidzo zvako kumabasa uye kuratidzira kuti iwe ndiwe unonyanya kubhadhara panzvimbo iyo. Tarisa kupfuura unyanzvi hwakaoma hwekufuridzirwa; uchiratidza kuti uri mutauri wekutaurirana, munhu ane chirwere kana kuti anokurudzirwa uye nhengo dzakashamwaridzana nhengo iyo inofadza mubvunzurudzo.
- Taura zvakaitika munguva pfupi yapfuura. Zvechokwadi, kuwana kambani yose yakagadzirirwa kune sevhari panzvimbo pane kushandiswa kwepainternet service yakange iri kubudirira kare kare; nhasi, kwete zvakakosha.
- Sezvo nguva dzose, iva wakatendeseka . Usaedza kuedza kutaura chokwadi kana kuisa chirevo chekubudirira kwaisava kwako. Kusatendeka panguva yekubvunzurudza kune nzira yekudzoka kuzovhiringidza vashandi vebasa, dzimwe nguva kwenguva refu mushure mekunge vadzoka basa. (Kana pasina chimwe chinhu, iwe unofanirwa kurarama nekutya kuti fiber yako inowanikwa!)
Mhinduro Mhinduro pamusoro pekubudirira
Heino sarudzo dzemuenzaniso mhinduro dzaunogona kushandisa kuti uenzanise mhinduro yako pamusoro pezvawakaita.
- Rimwe zuva pachinzvimbo changu chekupedzisira, musikana muduku akauya naamai vake vachitsvaka chipfeko. Ainzwa kuti akanga achiremera uye aive akazvifunga zvikuru. Paiva nematambudziko akawanda pakati peamai nemwanasikana, sezvavakaedza kusarudza chimwe chinhu chingave chakanaka. Ndaikwanisa kuparadzanisa kushungurudzika, kuisa zvimwe zvinonakidza muitiro uye kuvabatsira kuwana chipfeko chakakwana. Apo ini ndaifara nekugadzira kutengeswa, chimwe chinhu chakanyanya kufadza chaiva kubatsira musikana muduku kunzwa achivimba.
- Ndakanga ndichikwanisa kuderedza nhamba yezvikwereti zvataida kuti tirambe tiri pamashavha edu nekushandisa nzira itsva yekutsvaga iyo yakatitendera kunyatsoongorora nhamba uye rudzi rwezvinhu zvakatengeswa nenguva.
- Mumahofisi angu ekupedzisira sehofisi yehofisi, ndakaronga matanho akawanda ekuchengetedza mari akachengetedza kambani dzezviuru zvemadhora pagore, pasina kunyora pamabasa anokosha. Somuenzaniso, ndinopokana kuti vashandi vakacherechedza kuti takashandura kuhofisi yehurumende yepamusoro, asi yakaita musiyano mukuru kubhadharo yedu.
- Ndakawedzera kutengesa munzvimbo yangu yekupedzisira ne20 muzana kuburikidza nekuronga uye kuchinja chigadziro padhoro rekutengesa nguva dzose.
- Chinhu chikuru chandinoita ndechekuita dhipatimendi rokudhinda paunenge uchirera katatu. Ndakadzoka kuzoshanda masvondo gumi nemaviri mushure mokuberekwa kwavo uye mugore raitevera, ndakadzokera kuchikoro kuti ndiwane MYA yangu.