Marine Males Fitness Maitiro (PFT)
Kubva munaJanuary 2017, United States Marine Corps yakarongedza maitiro ayo ehutano kuwedzera maitiro matsva ekushandisa (kusvitsa-ups) uye kuchinja huwandu hwepamusoro uye huwandu nekudzokorora zvakakwana pamuedzo pamwe nekuita zvishoma zvishoma zvakaoma. Makore matsva ezera akavewo akasika kuti aratidze kuchinja kwakajeka mumusana wezera uye mano ehutano.
Marita ose anofanirwa kuve akakwana mumuviri, pasinei nezera, gorosi, kana basa ( MOS ).
Kurasikirwa kunokosha kuti zuva nezuva ribudirire uye kurwisana kunonoka kweMarine Corps. Nzira dzekuzvidzivirira dzinodiwa kuwana nekuchengetedza hurefu hwakakwana hwehutano hwakanaka hunozvarwa kune Marine Corps mararamiro ehupenyu uye inofanira kuva chikamu chemunhu weMarine ose. Avo vanoda kuve Marines vanofanira kutanga vatapura Initial Strength Test (IST), uye vose Marines vanofanirwa kupedza gore negore Physical Fitness Test (PFT) uye Combat Fitness Test (CFT). Heano kuenzanisa kwezviitiko.
Bvisa-up
Izvo zvipimo zvakashanduka. Kwemakore gumi nemaviri kubva kune makumi maviri nemakumi maviri nemakumi maviri nemashanu kubva kumakore makumi maviri nemakumi maviri kusvika kumakore makumi mashanu nemakumi maviri nemana (25-20). Chinangwa chechiitiko chekusvitsa-chikwata ndechekuti Marine aite vazhinji sevakarurama uye vakakwana vanokonzera vasati vasiya kubha. Iyi haisi chiitiko chenguva.
Bhari inofanira kubatwa pamwe nemichindwe inotarisana mberi kana kumashure.
Hapana kipping inobvumidzwa (kuunza mabvi kumusoro zvakanamatira kusvika muchiuno). Imwezve kudzokorora inosanganisira kumutsa muviri nemaoko kusvikira chidimbu chiri pamusoro pebhari, nekudaro kuderedza muviri kusvikira maoko akwana zvakakwana.
Push-ups - Bvisa-up Hybrid
Shanduko itsva inobvumirawo Marine kuti asarudze pakati pekutora-ups kana kusvitsa.
VaMarine vanosarudza kushamiswa hakuzovi maitiro ekuedzwa ne 300 kunyange kana achikwanisa kuisa pfungwa dzepamusoro padziviriro-ups. Saka iyo-push-ups haina kuyerwa sezvakanyanya kufanana ne-pull-ups. Muchidimbu kusvika ku-push-up test makore 17-20 Marine anoda kuenzana nemasikirwo 82, zvisinei, panzvimbo ye 100 pfungwa dzekufambisa chiitiko, unongowana makumi manomwe chete. Kana ukasarudza kuita pfuti-ups zvakanakisisa zvaunogona kuita pa PFT ndeye 270 - maxing the crunches uye runomhanya zvakare.
Mucheche Crunch
Pane maminiti maviri eminiti nguva. Marines anovata pasi pamapfudzi avo pamapfudzi agunzva chigadziko, mabvi achange akadzikamisa, uye ose tsoka dzichave dzakanyarara pamadziro. Maoko acho achaputika nechokufukidzira kana chibvu chisina chigadziko chiripo pakati pezvombo uye chifuyo / nhokwe.
Kudzokorora kumwe chete kunosanganisira kukwidza muviri wepamusoro kubva panzvimbo yekutanga kusvikira zvose zviri mberi kana zvisikwa panguva imwechete zvichisvika pahudyu, uye zvino kudzokera kunzvimbo yekutanga nemabhanhire epafudzi agunzva mbambo. Mumwe mubatsiri / mutsara anogona kushandiswa kubata makumbo emakumbo kana tsoka. Iyi mitsva yeMarin ane makore 17-21 iye zvino inofanira kuisa mauto 105 mumaminitsi maviri kusvika mairi.
Three Mile Run
Icho chinangwa ndechokuti vaMarine vapedze nzira yakatarwa nokukurumidza sezvinobvira.
Ichi ndicho chiitiko chine nguva. Vatariri vachashevedza kupatsanurwa kana kupedza nguva sezvakakodzera, sezvo Marine Murume wese anofamba. Nhandare yekumhanya haina kuchinja. Maminitsi gumi nemana matatu makiromita nguva inomhanya ndiyo yakafanana.
Murume - 3 Mile Run Maximum uye Minimum Passing Scores
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Time | 18:00 | 18:00 | 18:00 | 18:00 | 18:00 | 18:30 | 19:00 | 19:30 |
| Min Time | 27:40 | 27:40 | 28:00 | 28:20 | 28:40 | 29:20 | 30:00 | 33:00 |
Maximum Points 100 uye Minimum Points ndewe 40 yega rimwe nerimwe boka
Murume - Kurwisa-Zvikuru Maximum uye Minimum Passing Scores
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 20 | 23 | 23 | 23 | 21 | 20 | 19 | 18 |
| Min Reps | 4 | 5 | 5 | 5 | 5 | 5 | 4 | 3 |
Maximum Points 100 uye Minimum Points ndewe 40 yega rimwe nerimwe boka
Murume - Anowanikwa Maximum uye Minimum Passing Scores
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 105 | 110 | 115 | 115 | 110 | 105 | 100 | 100 |
| Min Reps | 70 | 70 | 70 | 70 | 70 | 65 | 50 | 40 |
Maximum Points 100 uye Minimum Points ndewe 40 yega rimwe nerimwe boka
Mukadzi Push-ups Maximum uye Minimum Passing Scores
| Age Groups | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51+ |
| Max Reps | 82 | 87 | 84 | 80 | 76 | 72 | 68 | 64 |
| Min Reps | 42 | 40 | 39 | 36 | 34 | 30 | 25 | 20 |
Maximum Points 70 uye Minimum Points ndewe makumi mana ezera rimwe nerimwe
Mamwe Mashoko pamusoro peUnited States PFT Standards
Kuti apfuure kuedza kwemakore mashizha, Marines anofanira kuita zvishoma zvinogamuchirwa zvinodiwa zvinoratidzwa mu chati iri pasi apa.
Kana iwe uchida kuziva kuti zviyero zvako zvaizove zvipi kana iwe uchigadzirira kuedza kuburikidza nokutora muedzo wekuzvidzivirira iwe pachako musati wapfuura Boot Camp, Officer Candidate School, kana The Basic School, chengeta iyi USMC PFT Calculator. Nokuda kwekushandurwa kwakakwana, mapurogiramu ezvirongwa zvezviitiko zvega, ona Sangano reUnited USMC Fitness.