Kuwana Mukuumbwa Usati Watanga
Zvinotarisirwa Maitiro Akanaka Pamusoro Pokusvika Pakudzidziswa Kwekutanga
Izvo zvinotevera zvinodiwa zvemuviri zvinodiwa kuti zvive nyore pakusvika pakudzidziswa kwekutanga. Avo vanokundikana kusangana nemumwe weizvi vanozoonekwa semishonga havakwanise kugumisa BMT zvakachengeteka.
Muchiitiko ichi, shanduro inogona kushandiswa pakuparadzaniswa kwemukati.
| Aerobic Fitness | Varume | Females |
| 1.5 mile run | 18:30 | 21:35 |
| Mutumbi Muumbi | Varume | Females |
| Maximum mimba yepamuviri | 39.0 " | 35.5 " |
| Maximum mumuviri mafuta | 20% | 28% |
Mutumbi Misa Index Inodikanwa
Mushure mekusvika ku Air Force kudzidziswa kwekutanga, umwe neumwe anongororwa achaenzaniswa nemuviri masikirwo (BMI). Avo vari pane kana pasi pe BMI ye18.5 vanofanirwa kuongororwa kurapwa vasati vatora chikamu mukurovedza muviri (PT).
Yakarongedzerwa Fitness Paunosvika Pakudzidziswa Kwekutanga
Air Force vakuru vanokurudzira kuti iwe ugone kuwana huwandu huri pasi hwehutano hwehutano paunosvika pane zvinokosha. Izvi hazvibvumirwi, asi zvichaita kuti upenyu hwako huve nyore zvikuru:
| Fitness Test | Varume | Females |
| 1.5 mile run | Pasi 13:45 | Pasi pa16:00 |
| Push-ups | Zvinenge 25 | Zvinenge 15 |
| Sit-ups | Zvinenge 35 | Zvinenge 30 |
Yeuka, mitemo iri pamusoro apa ndiyo inonyanya kutarisirwa usati wasvika pakudzidziswa kwekutanga.
Iyi haisi mitemo yekupedza kudzidza (iyo inonyanya kudzivirira).
PaMugovera kana Svondo mushure mekunge masvika, iwe unotanga kuongorora maitiro. Kana ukakundikana kuonana nemitemo iri pamusoro apa, unogona kutarisira zvimwe zvinotarisirwa kubva kumudzidzisi wako wekudzidzisa (TI) uye nguva yakawedzerwa yakatsaurirwa kudzidzisa muviri zuva rimwe nerimwe.
Zvakanaka Push-Ups, Sit-Ups uye Mazano Okumhanya
Push-ups uye-sit-ups zvinofanira kuitwa nemafomu akakodzera. Avo vakaita zvisina kunaka havazoverengi.
Push-Ups: Kuti upedze kusvetuka, tora mberi kwekuzorora kurutivi rwemaoko nemaoko ako mapepa akavharidzirwa kunze, tsoka pamwe chete kana kusvika kusvika masendimita gumi nemaviri uye muviri unoumba mutsara wakazara wakananga kubva pamafudzi ako kusvika pamakumbo ako. Kuchengetedza musoro wako, kuderedza muviri wako. Kusiyana-kushandiswa-kushanda kwakaitwa pamabvi hakubvumirwi.
Gara-Ups: Paunenge uchiita se-sit-ups, gara pamusana wako nemakumbo ako pamwechete kana kusvika kusvika masendimita maviri kubva pamakumbo, mabvi akagadzika pa-90-degree angle pamwe nechitarisiko wakabata tsoka dzako pamakumbo. Isa maoko ako akayambuka pachifuva nemaoko ako pamapfudzi kana kuti ugare pabhokisi repamusoro. Uya nemuviri wako wepamusoro mberi kusvikira zvikwiriso zvako zvigunzva mabvi ako kana pamusoro. Deredzai musana wenyu kusvikira mapepa enyu akabatisa pasi.
Mhanya: Iwe unogona kuvaka kukwanisa kwako kumhanya nekutanga zvishoma nezvishoma kwemaminitsi gumi nemashanu. Kuti uone kuti kuchinja kwakanaka kune purogiramu yehutano yeBMT, chinangwa chako chinofanira kuva chenguva dzose kusvika pamaminitsi makumi matatu nemakumi matatu nemakumi mana pavhiki. Kubatana ndicho chinhu chinokosha. Ita purogiramu uye urambe kwairi.
Kuti ubatsire kupinda muchimiro, iwe ungada kuedza yakakurudzirwa 14-vhiki yeChechi yekuChengetedza Chigadzirira Chimiro .