Kuti upedzisire kubva ku Air Force Basic Military Training (AFBMT), unofanira kupedza chirwere chepanyama. Muedzo unosanganisira kumhanya kwenguva, kusvitsa-ups, uye kugara-ups. Kuti iwe uwane imwe yemigumisiro yemafaro, iwe uchada kuita zvimwe zvidhori, zvakare. Asi, kukwezva hakusi kunongotarisirwa kupfuudza zvidzidzo zvekudzidzira fitness. Saka kuti iwe hausi kumashure kwemashure emagetsi paunosvika pane zvinokosha, iwe unoda kugadzirira kuti usangane nehutano hwehutano hwekuwana mafambiro .
Ramba uchiyeuka kuti mitemo iri papeji ino ndeye AFBMT chete. Havasi mitemo yehutano yaunenge uchitarisirwa kuchengetedza mushure mekutanga. Mushure mekudzidziswa kwekutanga, Air Force ine chirwere chakasiyana-siyana chemuviri wehutano chaunofanira kupfuudza gore negore.
Mukuwedzera kune zvishoma zvidzidzo zvekudzidzira mafungiro ehutano, izvo Air Force inodana neHurusator yakaenzana, kune mairi maviri emitengo yepamusoro. Kuti tifungidzike kuti zvigone kusarudzwa seChidzidzo Chekudzidzira Kudza Kudza Kudzidza , iwe unofanirwa kusangana neTurnderbolt standard.
Avo vanogona kusangana nepamusoro-soro, iyo Warhawk standard, inogamuchira T-shati yakakosha, chiziviso chokuzivikanwa, uye kugamuchira rimwe guta rinopfuura kupedza vhiki yevhiki yekupedzisira (izvo zvinoreva kuti vanoenda kunzvimbo-kubva pamusi weSvondo mushure mekupedza kudzidza, pamwe chete seChishanu chimiro masikati neMugovera).
Avo vanokundikana kuongorora kwekupedzisira kwe PT, asi vakanga vari pedyo chaizvo, vanowanzopiwa rimwezve mukana wekupfuura naro mangwana acho.
Kukundikana nguva dzose kunoreva kuwana "kushandiswazve" kwemavhiki mashomanana kuenda kune imwe ndege yapfuura, nokudaro kupa nguva yekuwana nguva yakawanda yekuita.
Air Force Basic Kudzidzisa Zvimwe Zvido zvekuita zveMweya
| Male Fitness Zvido | |||||
| Standard | Mhanya makiromita maviri | Mhanya (1.5 maira) | Push-Ups (1 minute) | Gara-Ups (1 miniti) | Tora-Ups (hapana nguva yemazuva) |
| Liberator (zvishoma zvidzidzo zvidzidzo) | 16:45 | 11:57 | 45 | 50 | 0 |
| Thunderbolt (kukudzwa zvidzidzo zvishoma) | 14:15 |
| 62 | 70 | 4 |
| Warhawk (yakakwirira kwazvo) | 13:30 | 8:08 | 75 | 80 | 10 |
| Female Female Fitness Requirements | |||||
| Standard | Mhanya makiromita maviri | Mhanya (1.5 maira) | Push-Ups (1 minute) | Gara-Ups (1 miniti) | Tora-Ups (hapana nguva yemazuva) |
| Liberator ( zvishoma zvidzidzo zvidzidzo) | 16:45 | 13:56 | 27 | 50 | 0 |
| Thunderbolt (kukudzwa zvidzidzo zvishoma) | 16:00 | 11:33 | 37 | 60 | 2 |
| Warhawk (yakakwirira kwazvo) | 15:00 | 10:55 | 40 | 75 | 5 |
Izvo zvinotaurwa pamusoro apa (Thunderbolt neWarhawk) ndezvokuti vose vanotora vanofanira kuedza nekugadzirira zvakakodzera pamberi pe Air Force Basic Military Training. Iko Liberator mitemo ndiyo yakaderera mitemo inoshandiswa pakutsvaga yakawanda kuitira kuti ipfuure nehuwandu hwe 75 muzana. Cherechedza izvi zvakakwirira kudarika ma Air Air fitness test uye inobvumira kutsvaga kuti vasave pedyo nekutadza mitemo pavanosvika pabasa ravo rokutanga.
Zano rakanakisisa rakapiwa kune vanotora rimwe rebazi rebasa rechiuto nderokuti MUSAFUNGA kuti kudzidziswa kwekutanga kunokuita kuti uve wemauto ehondo. Izvo zvichaita izvozvo, asi kana ukasvika mune hurombo huri mumuviri, iwe haungakwanise kuramba uchienda kune zvinoenderana uye / kana kukuvara nekuda kwekukuvadza kwekunyanyisa sezvinonzi kuvharwa kwemafuta, tendonitis, kushungurudzika kwepfungwa. Kana kukuvara uku kwakaipa zvakakwana, muchengeti angashandurwa kuti agadzirise zvakare kukuvara kana kudzorerwa kumusha zvichienderana nekuoma.
Mazano Okupinda Mufananidzo PASI PAKUTANGA KUDZIDZWA
1. Endai Purogiramu: Kana iwe ukazosvika pakudzidziswa kwemauto kusati wakagadzikana mumuviri, iwe ungangodaro wakakuvara, usingaregi pamwe nevamwe vako vanoshandira kuongororwa kwemafemini, uye zvichienderana nekuoma kwekukuvara kana kukundikana, hakugoni kupora munguva kuti apedzisire.
Izvi zvichaita kuti iwe uwedzere mune mamwe makirasi ekudzidzira kana kutumirwa kumba usingakwanisi kupedza kudzidziswa kwemauto ehondo. Zvirongwa zvako zvehutano zvinogona kuwanika paIndaneti mumabhuku kana zvinyorwa asi inofanira kusanganisira kupikisa-ups, kugara-ups, kuvhura-ups, uye kushanda.
2. Kutanga Kuita Basa Rokutanga: Kudzidziswa kwemauto ibasa renguva yakazara uye kudzidziswa kwekutanga kunogona kuva mazuva masikati nousiku kwevhiki dzinoverengeka. Kupinda muitiro wekushanda mangwanani, kuenda kuchikoro kana kushanda masikati, zvino kuita chimwe chinhu manheru seimwe chiitiko, mitambo kana kudzidza ndiyo nzira yekugadzirira muviri nepfungwa kwemazuva akawanda ekushanda. Hakune purogiramu yemaminitsi makumi matatu eminomwe inogadzirira iwe zuva rose rekudzidzira zvechiuto. Iwe unoda kudzidza kuti ungaisa sei munguva. A
3. Kurasikirwa Uremu Kana uchida : Kana uri kunyanyisa, kana kuti pedyo nehupamhi hwehupamhi hwehurefu kana hutano hwemafuta, tanga kutangisa kunyange nokukurumidza sezvaunenge usingazokwanisi kubva kubva pakudzidziswa kwepamusoro kana iwe wakanyanya kupera.
Tanga neusina matanho aerobic zvinhu zvinozofambira mberi mukushanda uye kuristhenics kuti ugadzirire zvakakwana kudzidzira kwekudzidzira uye muedzo wekuita muviri.