PFA - Physical Fitness Assessment
Kune nzira nhatu dzekufananidzira dzekuva mukuru weMweya . Air Force Academy (USAFA) isunivhesiti yebasa iri kukwikwidzana zvikuru nedzimwe dzimba dzakaoma kwazvo munyika. Vadzidzi veU.FAFA vanopedza vanenge 800 vakuru gore roga roga mushure megore rakaoma purogiramu yemakore mana. Sangano re Air Force Reserve Officer Training Course (AFROTC) rinonyanya kukwikwidza purogiramu yemakore mana yekudzidzisa inoita vanenge 2 000 vatungamiriri gore negore.
Nzira yechitatu yekuva Air Force Officer ndeyekuti apedzise kojiji uye anoshanda kuChita Training School (OTS). OTS yakagadzirirwa kuva purogiramu yekudzidzira inogadzirisa iyo inowedzera kana kuderedza vashandi vacho zvichienderana nezvinodiwa zveMweya. OTS yakarongedza mugore roga roga kupedza mitengo kubva kumadhura kusvika pasi kusvika 300 kana kupfuura yakakwirira se7,000.
Kuongorora
Pasinei nokuti iwe unopinda sei mumhepo yeHome, iwe unenge uchitarisirwa kutora chirwere chemuviri. Kazhinji chiyero chako chepachiviro chekutanga chichave chiitiko chinonzi Physical Fitness Baseline (PFB) uye kazhinji chinoitika mukati vevhiki yekutanga yekudzidzisa kwako. Kune zvikamu zvina kuPhys Fitness Baseline / Physical Fitness Assessment: Pushups 1 minute, Crunches 1 miniti, Abdominal Circumference Measurement (inches), uye 1.5 maire nguva yakamhanya. Zvose zviitiko uye chiyero chacho nguva uye / kana kuongororwa. Iwe uchave neminiti imwe kupedzisa kakawanda zvakakodzokorora zvakajeka sezvinobvira kune pushups uye crunches.
Zvose zviitiko zvinowanzo zvakasiyana zvichienderana nezera uye zvepabonde. Muviri wakagadzirwa chikamu chinokasiyana nehutano, asi kwete kukwirira kana zera.
Paunenge uchienda kuOTS, AFROTC, kana kuti Air Force Academy , iwe uchafanirwa kubatanidzwa muhutano hwezuva nezuva (PC), uye unofanirawo kupfuura Physical Fitness Assessment (PFA), kuti upedze kubva purogiramu.
Daily PC inosanganisira aerobic, anaerobic, uye kushanduka kwemamiriro ezvinhu. Slow runomhanya mumakiromita mashanu emakiromita inofanirwa, asi chinonyanya kukurumidza kuenderera mberi kwemazuva ekugadzirira mukugadzirira 1.5 miira nguva yakatarwa ichaitwa zvakare.
Air Force yakabva ichangotora mashandiro matsva ehutano (yakagadzirwa muna Gumiguru 2013 uye yakagadziriswa 2015), vose Basic Officers Vanodzidziswa vanofanira kuwana zvishoma zvishoma kupfurikidza zvikwata kuti vawane zvinodiwa mumuviri kuti vapedze purogiramu. (ona zvishoma pasi apa)
Kuti upfuure PFA, unofanira kuzadzisa zvikamu zvishoma zvese zvepts 75, zvakakwana kubva kune zviitiko zvitatu uye kuenzaniswa kwemuviri. Nhengo dzichawana zvikwereti pane 0 kusvika ku100 nhamba yepamusoro zvichienderana nepamusoro pezvikamu zvezvikamu zvakasiyana-siyana: 60 mapepa emotokari yemapiritsi-mapiritsi (a-1.5-mile run), 20 mapepa ekugadzirwa kwemuviri (mumimba mutsva), 10 mapeji kusvitsa-ups, uye 10 nhovo dzemagunches.
Kuti ugamuchire zvikwangwani zvinokwanisika zvekuputika, kukwira, uye 1.5-mile run, iwe unofanirwa kuita zvinotevera:
Maximum Points ku "Max the PT Test"
Varume
- Pakazosvika makore makumi matatu:
- Iwe unofanirwa kuwana zviyero zvinotevera uye zviyero: Madzimai ekudzingiswa (AC) anofanira kunge ari pasi pe 32,5 masentimita masere, 58 magunches, 67 kushanduka, 1.5 maira muna 9:12
Females
- Pakazosvika makore makumi matatu:
- Iwe unofanirwa kuwana zviyero zvinotevera uye zviyero: Madzimai ekudzingiswa (AC) anofanira kunge ari pasi pemasentimita makumi maviri, 51 magunches, 42 kusvitsa, 1.5 maira mu11:06
Minimum Points to "Pass the PT Test":
Varume
- Pakazosvika makore makumi matatu:
- Iwe unofanirwa kuwana zviyero zvinotevera uye zviyero: Madzimai ekudzingiswa (AC) haafaniri kunge ari mukuru kudarika 39 masendimita. 42 crunches, 33 push-ups, 1.5 maira muna 13:36
Females
- Pakazosvika makore makumi matatu:
- Iwe unofanirwa kuwana zviyero zvinotevera uye zviyero: Madzimai ekudzingiswa (AC) haafaniri kunge ari mukuru kune 35,5 masendimita. 38 crunches, 18 push-ups, 1.5 mile muna 16:22.
Kana iwe uri pamusoro pemakore makumi matatu panguva yemukuru wako wekudzidzira paOTS kana AFROTC, iwe uchava nemarati akasiyana ezera rako rezera. Zvisinei, iri chikamu chekutonga kusina kunyorwa kwekushandira madiki mapoka emakore akakunda nguva uye PT chikoro kwenguva yakareba iwe unogona kuita mubasa rako rose.
Kugadza muenzaniso semukuru wechidiki kunenge kudiwa. Kugadza muenzaniso semukuru wepamusoro pa Physical Physical Assessment inogona kuisa mutsetse wemirairo yako yese.
Zvakawanda pahofisi yako yekudzidziswa zvichaenda mune zvinyorwa zvako uye zvinyorwa neArmed Forces Medical Examiner System (AFMES II) Iyi ndiyo dhiyabhorosi yedhesi iyo inopa hurumende yemitemo nemitemo nekuongorora. Aim High!