Ichi ndicho chimwe chezvirongwa zvakaoma zvikuru zvekudzidzisa muuto reUnited States
Mamwe makore, chiyero chekuderera kwepurogiramu iyi chave chakakwirira se80 muzana.
Uye izvi zvinobva mudziva revadzidzi veCôte Guard avo vakagadzirirwa kuti vagone kushambira zvakanaka. Zvechokwadi hausi basa rekuora mwoyo.
Zvido zvekuchengetedzwa kwegungwa Kununura Kushambira
Kununura kushambira kunofanirwa kuva nekushandura, simba, kutsungirira, uye kukwanisa kushanda kwemaminitsi makumi matatu mumakungwa ane nzara. Izvi zvakajeka zviri kure uye pamusoro pechirongwa chekuchengetedza hupenyu; hausi kungotsika mvura, unotarisirwa kukwanisa kubata kufema kwako, uye kuita mabasa akaoma.
Kununura vashambi vanofanira kukwanisa kupa hupenyu hwehupenyu hwese kune avo vangave vari kununura, hongu, uye kudzidziswa kwavo kunosanganisira chirongwa chekurapa kuchipatara (EMT). Asi haisi yekudzidzisa kweEEMT yakakwana; ndeyekudzikinura kuti iitwe mumhenderekedzo dzakasununguka mumamiriro ezvinhu akaoma.
Miitiro yeCave Guard Kuponesa Kutamba
Mutambo unodiwa mwedzi wega wekudzivirira muviri unosanganisira maminitsi gumi nemaviri ekukwira kushambika kwemadiyoni mazana mashanu kana kupfuura, nzvimbo 25 yemvura iri kushambira uye bhidhiji yemadhora mazana maviri.
Izvo zviri kuwedzera pakuita-kupedza-ups, kugara-ups, kudhonza-ups, chin-ups, sezvimwe kumwe kuedza kwemauto emweya.
Heino zvishoma zvido zvemufaro zveboka rimwe nerimwe:
| Dzidzira | Minimum Standard |
|---|---|
Pushups | 50 |
| Sit-ups | 60 |
| Tora-ups | 5 |
| Chin-ups | 5 |
| 500-yadhi kushambira | Yapera mukati memaminitsi gumi nemaviri |
| 25-yadhi iri pasi pemvura inoshambira | Dzokorora 4 Times |
| Buddy Tow | 200 yards |
Zvidzidzo zvekuchengetedzwa kwegungwa Kununura Kushambira
Bhuku rekushanda kwemajiji-137 rinosanganisira zvidzidzo mumitemo mitatu yakasiyana yekuendesa mvura; 11 nzira dzokuswedera nayo, kutakura uye kusunungura murwi; nzira mbiri dzokusunungura midziyo yeNavy uye Air Force flyers; uye nzira dzekudzivisa maitiro 'maparadhu akasiyana nemasaga.
Kununura vanofambisawo vanofanira kunge vane unyanzvi hwekupa rubatsiro rwehupenyu hwehutano husati hwavapo kuvanhu vanunurwa. Uye sechikamu chekudzidzisa kwavo, vashandi vanofanira kuzadza vhiki ina yekukurumidzira yekurovedza kurapa kuchikoro cheCôte Guard EMT muPetaluma, California
Kurovedza Zvigaro zveKachengetedzwa Kwegungwa Kununura Kushambira
Kuwedzera kunyanya kukumanikidza panguva yekurovedza, vadzidzisi vanobata vakagadzirira ne drillant style. Asi ichi ndicho chinonyanya kukosha chekudzidziswa; kana vakatsvaga vasingakwanisi kutsungirira mamiriro ezvinhu akaoma, zvichava zvakaoma kuponesa munhu ari mukutambudzika.
Vadzidzi vakasarudzwa pachikoro vanofanira kutanga vatanga kuburikidza nezvinonzi airmen training courses. Iyo mwedzi mina yemwedzi yakareba, iyo, pasinei nezita rayo, haina chokuita neHome Force, inobatsira kugadzirira vatsva kwekukurumidza kununura kushambira.
Mavhiki matanhatu ekutanga edzimwedzi yemwedzi mina akazara nekununura kushambira kudzidziswa.
Pavanenge vachipfuura nekushambira uye kuchikoro chechikoro chekudzidzisa kwavo, vanofanirwawo vanofanira kuenda kumakirasi kuti vadzidze pamusoro pendege yavanoshumira. Pakupedzisira, vasati vapedza kudzidza, vanobvumirwa vanozopedza kuedza kunosanganisira zviitiko zvakawanda zvekununura.