Mutumbi Wakanyanya Kuwedzerwa Matambudziko
Mauto ane maitiro akaoma ehutano hwemapfungwa uye ehumwe hunosiyana mune zvakasiyana siyana zvichienderana nebasa kana basa rehondo rekushanda rinoshandiswa kuburikidza.
Kune zvimwe zvishoma zvinotarisirwa kuti zvigadziriswe uye zvakawanda zvezvi hazvikwanisiki. Vamwe vanogona kuregerwa asi rimwe nerimwe rekuregererwa kwechipi nechipi chekuregererwa kwemamiriro ezvinhu kunoda chiremera chekuraira chirevo uye inosarudzwa pane imwe nyaya nemhosva.
Izvo zvisina kukodzera hutano hwehutano hunobatanidza nepamusoro pamigumo yemuviri (mafudzi kusvika kuminwe) zvakanyorwa pasi apa.
Munhu anenge achitsvaga acharambwa nokuda kwekupinda muchiuto (mukuru wehurumende kana kuti akanyorwa) kunze kwekuti kubhadhara kunobvumirwa kana munhu anenge akanganisa ane nhoroondo ye:
Kuperevedza Kwekufungidzira (Shoulder, Elbow, Wrist)
Joint Joint
Nzira yakasiyana-siyana yekufamba kwepafudzi inogona kukwanisa kusimudzira pamberi pemuviri kusvika kune digirii 90.
Iyo nzira yekudzingwa apo ruoko rwacho runogona kusimudzwa kune rumwe rutivi rwemuviri kusvika kune digiro 90 rinodiwa.
Elbow Joint
Kusungira muromo nechisimbiso chemapapiro emakumbo kusvika kune zvakasiyana-siyana zvekufamba kwemadigirii zana anodiwa.
(Kufunganya ruoko pachikona)
Kuwedzerwa kwegonhi nekushandura maruva ekutenderera kusvika kune zvakasiyana-siyana zvinokwana 15 degrees inodiwa.
(kururamisa ruoko)
Wrist
Nhamba yakawanda yekufamba kwemasendigiri makumi matanhatu (extension pamwe flexion) kana kuparadzaniswa kwezuva uye kwekupedzisira kunobatanidza arc 30 degrees.
Hand
Mukurumbira kune zvishoma zvishoma zvemadhigirii 45 zvinoreva kuva nemafambiro akawanda anokubvumira kuti udzoke ruoko rwako kuitira kuti muchanza wako utarise kumativi pasi apo forearm yako yakafanana nechomukati.
Kuwedzerwa kwehuwandu hwemasendigiri 45 hunoreva kuti iwe unofambisa hupenyu hunoita kuti iwe udzoke ruoko rwako kuitira kuti muchanza wako uchitaridzire kumatenga kana forearm yako yakafanana nechomukati.
Vhuni uye Chigunwe
Kusakwanisa kuvhara chibhakera chako, sarudza pini, kubata chimwe chinhu kana kubata zvigunwe zveminwe yako nechigunwe chako zvisingabvumirwi. Iwe unogona kunge uchikwanisa kuisa zvigunwe zvitatu zvechigunwe chako kuti uwane kodzero yekuita basa rechiuto.
Hand and Doing
Kusava nemumwe wemunwe, chikamu chemunwe, kana chigunwe chiri kukanganisa kunze kwekuregererwa.
Kusavapo kupi kwechimwe ruoko kana chero chikamu chechipiri hakusi kukodzera.
Chero chipi nechipi chinowanikwa chairo chinokanganisawo.
Chero matambudziko kana kuora mwoyo kana kusununguka kana njodzi dzinodzivisa basa remaoko uye zvinopesana nemabasa ehondo hazvisi kukodzera.
Chero hutachiona hunokanganisa hunokonzera kuora mitezo, kushaya simba, kupera, kana maoko, zvigunwe, uye maoko zvisingabvumirwi. Semuenzaniso, carpal tunnel syndrome, syndromes yemubereki, chironda chendinar uye remavhidhiyo inoita kuti musikana atrophy, kushaya simba, kushaya simba, kana kuora mwoyo kusakodzero.
Chero chirwere, kukuvadza (bone kana zvinyoronyoro), kana urema hunoberekwa hunokonzera kushaya simba kana kukanganisa zviratidzo zvinodzivirira kukwanisa kuita basa rechiuto rinosanganisira asi haringagumi kumarwadzo asingagumi, maoko, maoko, uye neminwe.
Onawo chikamu pane Mamiriro Ezvinhu Akasiyana-siyana eMatambudziko .
Mukupedzisa, chikamu chemuviri kubva pamapfudzi kusvika kuminwe kunofambisa zvikuru uye zvichienderana nekuongororwa kwakanyanya munguva yekugadzirirwa kupinda muchiuto. Misumbu, tete, ligaments, mapfupa, uye manotsi munzvimbo ino yemuviri inokuvara nyore uye inowanzodikanwa kuti chirwere chigadziriswe. Kana iyo yakachengetwa hardware kubva pakuvhiyiwa inokanganisa chero basa, inenge isina kukodzera. Zvisinei, kana yakagadziriswa kuburikidza nekugadzira chirwere, yakachengetwa hardware yakadai seplate, pini, tsvimbo, waya, kana zvipfeko zvinoshandiswa kugadzirisa kuipa uye hakuna marwadzo, magamente nemapfupa zvakasimba, uye hazvisi pasi pekushungurudzika nyore, simbi inobvumirwa.
Aya mazano anobva kuDhipatimendi reDzivi (DOD) Directive 6130.3, "Physical Standards for Appointment, Enlistment, uye Induction," uye DOD Mirayiridzo 6130.4, "Zvinyorwa uye Zvirongwa Zvokuita zvePhysical Standards for Appointment, Inlistment, kana Kuchengetedza Munhare .
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