Mazano Okuti Ungave Akabudirira Sei
Kune dzimwe nzira, chengorora mazano aya ekutungamira kwenguva uye mazano ekugadzirisa mararamiro emabasa .
Nzira Yokushanda Nayo Smart uye Iva Nechigarire
Kushandisa nguva zvakanyatsonaka ndiko unyanzvi hunokosha hunoti munhu wose kubva kugamuchirwa kune mutungamiri wega anogona kudzidza.
Kubvuma kukodzera kwakakwana kwemaitiro-kutarisira kunogona kuderedza kushushikana uye kukuchengetedza kusvika paawa imwe pazuva. Pasi apa pane mapfumbamwe mazano ekuti unoshanda sei akachenjera uye unoshanda zvakanyanya.
1. Shandisa teknolojia kugadzirisa. Iwe haugoni kuva iwe unobatsira zvikuru kana iwe usina kurongeka uye wakakombwa ne clutter. Bvisa mapuranga aya asina kukodzera mapepa uye mapepa anonamatira uye shandisa iri nyore michina yekunyora magetsi. Kune zvakawanda mapurogiramu epurogiramu anogona kukubatsira kuronga huwandu hwakawanda hwevatengi uye zvigadzirwa zvemiti, zvichibvumira kutsvaga uye nyore kuwana. Uyewo, tora purogiramu yako pachayo inokubvumira kuti uchengete kadhigiramu, ku-kunyoresa, mapurogiramu emabasa uye bhuku revanotaura.
2. Boka rinopinda maziso. Nguva dzose kuongorora uye kupindura e-mail yako, maziso ezwi, uye mamwe mamwe mashoko zvinongoparadza pfungwa yako yepfungwa uye kunokanganisa kubereka, kunyanya mumabasa anoda kugadzira, mazano kana mazano ekufunga .
Dzidza kupindura kune zvinyorwa zvisingatauri mumatch uye funga kuongorora ivo vatatu chete kana kanomwe pazuva.
3. Ita "imwe-touch" nzira. Shandisa "Do, Delegate, Delete kana Faira" mutemo wekutarisana ne-e-mail, tsamba, mabhizimusi, mameseji, mazwi, uye zvimwe zvikumbiro.
4. Drop wasters nguva. Nguva yakawanda inotambiswa pamabasa kuburikidza nekudzivisa, kuita "basa rakabatikana," kushanyira mawebsite anokanganisa (zvikurukuru masayenzi ezveshamwari), kuenda kumisangano isingakoshi, mharidzo yepamusoro-soro uye kuyanana navamwe vashandi vanogara vachichera kana kunyunyuta.
Funga nezvemabasa nemabasa izvo chaizvoizvo "kutamisa nenyuchi" yebhizimisi uye kuderedza kana kubvisa izvo zvisingaiti.
5. Tora kazhinji kambani kwemaawa. Kunyange vanhu vakaoma zvikuru vanoda kubvisa pfungwa dzavo uye kutambanudza makumbo avo nguva nenguva. Nguva nenguva tora maminitsi mashanu kusvika gumi kubva pamadhesi ako. Tora nguva huru uchienda kunze kana uchikwanisa, ita mamwe maitiro ekudzidzira kana kufamba uye udzike pamatanho kashoma. Taura nemunhu waunofarira. Inwa mvura. Idya chikafu chakachena sezvibereko zvitsva nemiriwo. Kunyatsokurumidza kubva kubasa rako kuchazorodza muviri wako nekuvandudza pfungwa dzako. Mukuwedzera, iwe uchange uchinge uchinge uchinetseka kana uchidzoka kumba manheru.
6. Dare. Iwe haufaniri kuzviita zvose. Zvechokwadi. Vamwe vanhu vakanyatsokwanisa kubata mamwe mabasa aunozvigadzirira iwe pachako. Funga mabasa api aunogona kugovana nevamwe. Zvadaro tanga uchinonoka kuparadzanisa zvimwe zvemabasa aya. Izvi zvinokubvumira kuti uise pfungwa dzako pazvinhu zvako zvepamusoro apo uchipa vashandi vako mukana wokukura nekupenya.
7. Dzidza kuti kwete. Iro shoko duku, asi rakaoma kutaura. Apo mumwe munhu anokukumbira kuti uite chimwe chinhu chisiri chekuda kwako kana kuti chinotanga, zvakasununguka asi zvakasimba kuderera.
Zviyeuchidze kuti kuudza kwete kune chimwe chinhu kunokupa rusununguko rwekuti hongu kune chimwe chinhu chinowedzera kuzadza uye chakakodzera nguva yako uye unyanzvi.
8. Regai kuronga kukwana. Iwe haunowanzosvika pairi, uye inenge nguva dzose isingadiwi. Kuita zvinhu zvakakwana kunowanzoita kuti zvigadziriswe zvishoma, kushamwaridzana kwakashata nevashanda pamwe chete, kuverengera, kuderera kwepasi, kuora mwoyo, kushushikana, nekuzvidya mwoyo. Vanhu vanobudirira zvikuru ndeavo vanogutsikana kana basa rakanyatsoitwa uye kuchengetedza kuda kwavo kukwana kune zvinhu zvishomanana, zvinokosha chaizvo.
9. Ziva nguva yekukumbira rubatsiro. Kana iwe uchinetseka kubasa, uye chiri kukonzera kushushikana kusina kukodzera, usatambura mukunyarara. Shed the Superwoman / Superman image uye tsanangura mamiriro ako kumukuru wako kana mutariri. Zvinhu zvisingazivikanwi zvebasa zvingawanzogadziriswa, asi zvinotora humwe husimbe pane wako.
Saizvozvowo, kana upenyu huri pakati nepakati hunoenderera mberi huchakusiya, kana uri kutarisana nekusingaperi, taura nenyanzvi (anopa mazano, mushandi wehutano, kana mufundisi). Shandisa mikana inopiwa neW Employee Assistance Program (EAP). Kubvumira hupenyu hwako kukuderedza iwe vhiki nevhiki, mwedzi nemwedzi, kunogona kutungamirira kune zvinetso zvakakomba zvepanyama, zvepfungwa, uye zvemagariro. Iva akanaka, uye uzive kuti kune mhinduro dzematambudziko ako, asi iwe unoda kutsvaka rubatsiro.