Vashandi Vanobatsira Bashandi Kubudirira Basa-Life Balance neFlexible Policies
Basa-hupenyu hwehutano hunobatsira nevashandi vanotanga mitemo, maitiro, zviito, uye zvinotarisirwa zvinoita kuti vashandi varambe vachingorarama upenyu hwakaenzana.
Kutsvaga kwebasa-hutano hwehupenyu hunoderedza kushungurudzika kwevashandi vanoona. Apo pavanopedza huzhinji hwemazuva avo pamabasa anobatanidza basa uye vanonzwa sekuti vari kukanganisa zvimwe zvikamu zvinokosha zvehupenyu hwavo, kushungurudzika uye kusagutsikana chinoguma. Mushandi asingaiti nguva yekuzvichengeta anozopedzisira aiparadza zvaanoita uye kubudirira.
Basa rekuita-hupenyu hunoita kuti vashandi vanzwe sokuti vari kunyatsoteerera zvinhu zvose zvinokosha zvehupenyu hwavo. Izvo zvinoitika apo vashandi vanoona kuchinjwa kwebasa rebasa rinovabvumira kutevera zvose zvikamu zvehupenyu hwakanaka.
Nemhaka yokuti vashandi vazhinji vanoona munhu oga, unyanzvi, uye mari inoda kuzadzikisa, basa-hupenyu hwehutano hwakaoma. Vashandi vanogona kubatsira vashandi kuti vawane basa-hupenyu hwehutano kuburikidza nekupa mikana yakadai semashandisirwo emabasa akashandura , kubhadhara nguva (PTO) mitemo , nguva yakatarwa uye kutarisirwa kwekutaurirana, uye zviitiko zvemhuri zvinotsigirwa nekambani nemabasa .
Vanosika nzvimbo yebasa umo basa rehupenyu-hutano hunotarisirwa, rinobvumirwa, uye rinotsigirwa. Vanochengetedza vashandi vakakurumbira kune avo vanoita basa-hupenyu hunokosha-sevabereki.
Basa-Upenyu Hwakaenzaniswa Nevabereki
Lynn Taylor, munyori we "Tame Your Terrible Office Tyrant" inotaura kuti kushanda-hupenyu hutsika ndicho chinangwa chisingadikanwi chekubata vabereki.
Asi, iwe unogona kutora matanho semubereki kuti aite kuti zviitike iwe nevana vako. Kufanana nezvakawanda zvakakwanisa kubudirira, zvinotora nguva uye sangano-asi zvakakodzera kukosha.
Vatariri vakakosha kune vashandi vanotsvaka basa-hupenyu hwehutano. Vatariri vanofambisa basa-hupenyu hwehutano mumararamiro avo mienzaniso mufambiro wakakodzera uye vatsigiri vashandi mukutsvaka kwavo basa-hupenyu hwehutano.
Basa rako-hupenyu huri kuronga hutano hunotanga usati wagamuchira basa rako rinotevera. Chokutanga, tora nguva yekuziva zvaunoda chaizvo kubva pane zvakakosha. Iwe unogona kushamisika kuona kuti basa rekubhadhara zvishoma riri pedyo nekutarisira zuva rakanaka rinoshandiswa kune rimwe sarudzo, somuenzaniso.
Vabereki vanofanira kufungisisa nezvemabasa: nzvimbo yekuenda kune rimwe zuva inogona kuita kana kuputsa mano ako ekushandisa nguva inokosha yekubatanidza nguva, mushure mokunge mushure mokunge uite nevana vako. Kugutsikana kwaunowana pakuona mwana wako kakawanda kunokuita kuti uwedzere kusununguka uye kubereka kubasa, uye kuderedza kushushikana kwako zvakanyanya . Ita unhu hupenyu hwehupenyu hwehutano hwemabasa usati waita.
Mukubvunzurudzwa kwebasa , rega nzeve dzako dzivheneke kuona kwekambani pakutengesa , kushanda tsika , nguva yekuchinja , nezvimwe zvakadaro.
Kazhinji, mazano anotsanangurwa panguva yebasa rekupa basa , uye dzimwe nguva pane webhusaiti yekambani. Kana iwe ukawana mukana wokutaurirana nevamwe vashandi, bvunza kana tsika yekambani imhuri-yakanaka. Pane mazuva daycare anobatsirwa here? Pane nguva yakakwana yega yega yega yekuenda kune zvinokurumidza- mupfungwa yekunzwira tsitsi vabereki ?
Somuenzaniso, mune imwe nzvimbo yeTurrible Office Tyrant (TOT), apo vashandi vanopinda mune imwe nzira inobata chikoro chechikoro, unogona kunge uri kupinda munharaunda isina vabereki. Nokucherechedza nzvimbo yako, nzvimbo, maitiro uye kubatana kwevashandi-unogona kuwana manzwiro ekugadzirisa kushandiswa kwehutano. Uye iyo ndiyo imwe yenhau inokosha inokosha yemhuri yako-yekutarisa.
Mhuri-Mubereki Kudya Nguva
Zvinoratidzika semutambo wakareba kuti uwane hukama uye kwete mhirizhonga vhiki yega yega mangwanani, kunyanya kana kuinha pa7 am mave kuripo.
Edza kurova reset uye kutanga zuva pane chinyorwa chakanaka neusingafungi, kugara-pasi, utano hwakanaka hwekudya.
Mhuri shomanana, mangwanani-kunyange kwemaminetsi gumi-inoderedza kushushikana kwevanhu vose. Iyo inovimbisawo vana vako kuti ivo ndivo vanokutanga. Kana iwe usingakwanisi kuungana pamwe chete kwekudya kwemanheru nekuda kwezvimwe zvipikirwa, iwe unogona kunge uchidya.
Kana iwe usingakwanisi kutora kana kusangana nemwana wako panguva yemasikati, ronga kuronga foni. Zvinokurudzira mwana kuti anzwe kubva kumubereki masikati. Kuongororwa kwechinguvana kuchava mubayiro kune imi mose.
Mune manheru, taura nguva yakanaka-kunyanya pakudya. Nguva shomanana yekuwedzera nevana vako ikozvino ichajekesa zvakakura sezvavanokura.
Maererano nekutsvakurudzwa neThe National Center pamusoro peHIV uye kushandiswa kwezvinhu ku Columbia University, "... vechidiki vanogara vachidya zvemhuri (mashanu kusvika kune manomwe pavhiki) vanowanzotaura kuti vane hukama hwakanaka nevabereki vavo."
Panzvimbo pokurega TV, YouTube, kana mitambo yemakombiyuta zvizadza manheru, ronga zvirongwa zvemhuri zvisati zvarara. Kunyange kana iwe uchida kubata pabasa, chengetedza ivo pamwe chete uye pedyo.
Zvimwe Basa-Upenyu Hwakayananisa Nedzidzo
Uya nevana vako kuhofisi kana iwe uye panguva yaunokwanisa, uye uvaite kuti vaone mifananidzo yavo kana basa ravo rokusika pane dawati. Izvi zvinovaita kuti vazive kuti vari mupfungwa dzako nemoyo. Kunovabatsira kunzwisisa kuti iwe unofunga nezvavo kazhinji-uye ivo vachanzwawo chikamu chezvaunoita. Itai kuti zuva ravo rinokosha rive ruzivo.
Basa-hupenyu hwehutano hwemunhu wese hunoreva kuva nehutano hwakanaka hwekutarisira nguva. Kana iwe uchibvumira kuti zuva rako rekushanda rikudze, iwe uri kuba uhu hunokosha uye nguva yemhuri. Heano mamwe mazano ekuwedzera:
- Ziva purogiramu yebasa. Kurisa nguva yekuungana pamwe nemukuru wako; Iva mazano uye ushande pamwe chete nevashandi vake vekutarisira kuti vaite izvi.
- Ziva nguva yekuita nhare uye nguva yekuita basa rekuita kuti uwedzere nguva yako kubasa.
- Purogiramu yemhuri yezororo apo vanhu vasingazove varipo. Ipa nguva yekuenda kune imwe nguva yezororo kuitira kuti pane zvisingashamisi kune mukuru wako kana timu.
- Kana iwe muterevhizheni , chengetedza kuti zvigadzirwa zvako zvekugadzirwa kwehutano zviri-zve-in-art. Kana kushandiswa kwefoni yako kuchikudzivirira kune dzimwe nguva kana nzvimbo, ipapo unogona kufungisisa urongwa hwako. Iva nechokwadi chokuti iwe unogona kukonzera vhizimisi musangano.
- Dhirosa mutsara wakajeka pakati penguva yako yega uye yebasa. Isa zvakajeka zvinotarisirwa nemubati wako.
- Kana iwe wakanyanyisa, funga kuderedza zvakare kune zvinangwa zvekuti iwe unzwe wakabudirira.
Paunenge uri Boss
Kana iwe uri maneja, uye iwe unowanzove wakanyanyisa kukurudzira, kurudzira vashandi vako kuti vatore mapfupa-kunyange kana iwe usingaiti. ( Iwe unofanirwa kunge, zvakadaro .)
Iva nechokwadi chokuti hauna kubata ushe hwekutonga pazvinouya kuvashandi vako-basa rehupenyu hwehutano. Kudzidza kurega kuenda kunobhadhara zvikamu mukuvaka vashandi vakazvitsaurira, vanosimudzirwa.
Kubudirira basa rakanaka-hupenyu hwehutano semubereki haisi kungoitika chete kunze kwekuita basa rakakura. Zvinotora mano nemafungiro. Iwe unogona kuita basa-hupenyu hunoenzanisa basa rerudo-shure kwezvose, ndezve rudo.
Tsvaga zvimwe zvevashandi vanogona kuita kuti vakurudzire basa-hupenyu hwehutano kune vashandi.