Chii ichochi?
Iko Pomodoro Technique yakagadzirwa muma1980 naFrancisco Cirillo, mudzidzi wekoroji anotarisira kushandisa zvakanaka nguva yake. Zita zita re tomato timer Cirillo rakashandiswa ( pomodoro ndiyo shanduro yeItaly), nzira iyi yakakurumbira mumabhizimisi muma1990 uye iko zvino yava kushandiswa zvikuru nevashandi kuti vavabatsire kuramba vachifunga. Heino nzira iyo inoshanda:
- Tsvaga chinangwa chokuzadzisa, semuenzaniso, kunyora nyaya, kuisa invoice, kugadzira mifananidzo, nezvimwewo.
- Isai timer kwemaminitsi 25 uye tanga kushanda. Dzivisa chero mamwe mabasa kana zvipingamupinyi munguva yakatarwa.
- Apo iyo timer isips, tora nguva shomanana (kazhinji kaviri maminitsi) kutambanudza, kufambisa webhu, uye kazhinji kujekesa pfungwa yako.
- Dzokorora hurongwa hwehuwandu hwemashure mana, kana kusvikira chinangwa chako chapera.
- Pakupera kwemaodzanyemba kwechina, tora nguva yemaminitsi makumi matatu ekuzorora kuti uzorore uye udzoke shure usati wadzokera kubasa.
Chinoita Kuti Ishande
Sezvo uhurukuro, iwe wakangodaro wakava nokutsamwa kwepfungwa kana kuti wakazviwana iwe uri kufambisa webhu kana iwe uchifanira kushanda.
Nhau dzakanaka: Sayenzi inoparadzaniswa nehutano hwako hwehutano hwekuita kwenguva refu (kureva, hazvisi mhosva yako). Kushanda muzvikamu kunogona kuvandudza kubudirira maererano nekudzidza kwakaitwa naAlejandro Lleras, purofesa wepfungwa paIniversity of Illinois. Ongororo yeLleras yakawana kuti kupedza nguva yakawandisa mubasa rimwe chete kunoderedza "kutarisira zvido zvako," kana kukwanisa kwako kuchengetedza chiyero chimwe chebasa chekushanda kwenguva yakareba.
Zviduku zvishoma zvinobvumira uropi hwako kuti hufadze zvakare uye hungoisa pfungwa kunze kwekupira chimiro.
Kusungiridza Kushandura Kwako Kukurukurirana
Kurarama mararamiro ekuzvipira kunogona kuve kukurudzira: Zvimwe iwe unonyanya kufunga nezvebasa kuti uende mberi uye unakidzwe nehupenyu, kana iwe unoparadzaniswa zvikuru kuti udzike pasi uye uwane basa racho. Chero zvazvingava, iyo Pomodoro Technique inogona kukubatsira kuti ugadzire miganhu nekuwedzera kwekuita-simba rakanaka rinogona kutungamirira mukubudirira kukuru. Heino nzira yekuita nayo shanduro yekuti iwe:
- Tsvaga Zvaunosangana nazvo : Pamuviri yePomodoro inogona kukodzera zvido zvako, asi hapana chakaipa nekugadzirisa nguva yekufananidza unhu hwako. Kana iwe uchitsauswa nyore nyore, somuenzaniso, unogona kutanga nemaminitsi gumi emaminiti emabasa musati watora kupedza kwemaminitsi mashanu. Zvinewo kuchenjera kuziva kana iwe uchibudirira kwazvo masikati. Kana mangwana kana uropi hwako huchikwira, shandisa mabasa ekufambisa kwemasikati uye uite mabasa makuru apo iwe unogona kupa zana muzana.
- Bvisai Muedzo : Kana basa rako rokusununguka rinosanganisira kugara pamberi pekombiyuta, zviri nyore kukanganisa kubva kune zvaunoda kuburikidza nekutsvaga nepamusoro pepa Facebook kana kuongorora nyaya dzezvino. Bvisa kudiwa kubva ku equation kuburikidza uchishandisa web browser sekuwedzera seSir Work Workflow. Izvo purogiramu inoshanda seyima yezuva kana ichikubvumira kuti uvhare nzvimbo yako-yakashanyira panguva dzekushanda. Kana kukanganisa chinhu, shandisa teknolojia yekukubatsira kuti urege tsika dzakaipa.
- Chengetedza Kufambira Mberi Kwako : Takadzidza kuti kuverenga zvinangwa zvako ndechimwe chekutanga muPomodoro Technique, uye kuongorora chimwe nechimwe chinoitwa kuchakubatsira kuramba uchienda. Nyanzvi dzepfungwa dzakagara dzichirumbidza ku-dzino nhamba senzira yekuwedzera kukura, uye kugadzira kufambira mberi kwako kunogona kukubatsira iwe kutora danho iri danho rinowedzera. Ngatiti iwe unoshanda semunyori wechirungu wekuzvipira pamwe nekuwedzera kwebasa rako renguva yakazara . Iwe unotengesa purogiramu yakaderera ye $ 75 pamashoko mashanu, akambodaro anenge maawa matatu ekufungisisa paawa imwechete ye $ 25. Uchishandisa Pomodoro Technique, unokwanisa kuita basa rimwechete mumaawa maviri, zvichikurisa kukwira kwako ku $ 37.50. Nyora zvinyorwa izvi kujekesa kuti nzira iyi inobatsira sei mararamiro ako, uye shandisa zvinokurudzira kuzvikurira iwe mberi.
Kunze kwekuwana mibairo nemafungiro, kutevera kufambira mberi kwako kunogona kukubatsira kuti uchengetedze basa rakajeka rebasa / hupenyu hunovhiringidziri hunodiwa, zvinoreva kuti iwe unogona kushandisa nguva yako yekuputsa kuita zvinhu zvaunofarira: verenga bhuku, enda kuenda, famba mutoro wekuchenesa, kana kunyange zviri nani, musaita chinhu . Zvisarudzo zviripo kana iwe uchikwanisa kuzvigadzirisa, uye kuisa zvinangwa ndiyo danho rekutanga kune kuchengetedza kwemari.
MaAmerica pasina mubvunzo anoshanda zvakaoma, asi izvozvo hazvirevi kuti nzira dzedu hadzingashandisi nguva dzose. Funga nezvenguva yako-kutadza kwekugadzirisa uye shandisa Pomodoro Techni kuti uvhare musiyano pakati pekuda nekuita. Apo zvinosvika ku freelancing, nguva ndeye mari.