Migumisiro Yekutakura Muviri Mafuta Maitiro
Maererano neCenters for Disease Control, vanodarika chikamu chimwe muzvitatu chevakuru vose muUnited States vanotambura nekuwedzerwa uye inopfuura hafu ikozvino vanofungidzirwa kuwandisa uye kunopera kuwedzerwa. Kana Mutumbi Wenyu Mass Index (BMI) uri 30.0 kana kupfuura, unowira mukati mezera rakanyanya. Mutumbi Mass Index inotsanangurwa sewe bodyweight mu kilograms yakakamurwa nehupamhi mumamita mana. (BMI = BW / H * yakareba). Kunyange zvakadaro, Teshi Yemauto Yemauto ndiyo mutsara wepakati kumucheto wechiuno (bhomba bhomba) uye mutsipa ndokuiswa muchati chegoridhethi kuti chigadzire chikamu chemafuta emuviri.
An online calculator inogona kuwanikwa mune iyi US Navy Body Fat Calculator link.
Sezvo mauto ari chibereko chesangano remazuva ano, mauto anoda kutora matanho anonyadzisa. Ikozvino mauto ekurema uye mhirizhonga yepamusoro yehuwandu yemitengo yakawedzera mumakore makumi maviri akapfuura pamwechete nemamwe marudzi. Masoja ane zvakasimba mumuviri wehutano hwakanaka uye miviri yemafuta. Parizvino inenge 8% yemauto inofungidzirwa kuwandisa kwepamusoro / kudarika munhu ane huwandu hwemazana. Kana zvisina kudaro, inongova nyaya yenguva nguva hondo isati yagoverwa migumisiro yekuninipisa uye zvirwere zvakabatana, zvakadai seshuga, chirwere chemoyo, uye mamwe maitiro ekenza iyo sangano revanhu vasiri kurarama ikozvino rinotambudzwa naro.
Dhipatimendi Rezvokudzivirira rakaisa mutemo pamusoro pemafuta emuviri.
"Zvose DhaD Components dzichayera mafuta emuviri achishandisa nzira yakarongeka-yakagadzirwa," verenga regs. "Iyi nzira yakanyatsoongororwa kuti ishande kune nhengo dzeMasangano uye inomiririra nzira yakanakisisa, iyo inogona kushandiswa neVashandi vehurumende vasina kukanganisa (pamwe kana kuti kudarika 1 muzana).
Iyi nzira inoshanda nekuda kwekusimbiswa kweruzhinji rwemuviri, nzvimbo yehutumbi hwemunhu hutsika hunoenderana zvikuru nehutano hwehutano, uye hunofanana nezvimwe zvinangwa zvehondo zvinosanganisira kutaridzika kwakakodzera uye utano hwakanaka. "
Ikozvino mauto ehurumende huwandu hwematongerwo enyika hunoda kuti nhengo dzebasa dzichengetedze hutano hwemuviri pasi pe28 muzana yevarume uye 36 muzana yevakadzi.
Kana vakakundikana kukwirira / kurema, vanofanirwa kuve ne "tepi tepi" kuti vaenzanise mazana emafuta ezere.
Migumisiro yeMutumbi Wakanyanya Kupera Mafuta
Migumisiro yekudarika mitemo yemafuta mukati memishandiro yakaoma. Muchiuto, masoja akanyorwa sehuwandu hwehuwandu hungave:
Dzorerazve
Hazvikodzeri kukwidziridzwa.
Haabvumirwi kuenda kune zvidzidzo zvechikoro zvechikoro.
Inowanzovharwa kubva munzvimbo dzeutungamiri.
Kunzwisisa Tape Test
Zvose zvese zvinoshandisa tape nyore kuedza kuita kuti kudanwa kune uyo ari mafuta zvakanyanya asi inoshandiswa apo nhengo iri kudarika ukuru uye kuyerwa kwehutano. Hondo, Navy neMarine Corps vanoshandisa chimiro chepamusoro-kurema kwemuviri masikirwo ehurumende semuongorori wekutanga uye zvino avo vanopfuura kuderedza mitengo vanogadzirwa. Varume vanoyera pamutsipa nechiuno; vakadzi: mutsipa, chiuno uye chiuno. Kune zvose, kuyerwa kwemutsipa kunobudiswa kubva kune zvimwe zviyero mu-equation yakagadzirirwa kutarisa "kukosha kwepakati." Izvozvo zvinowanzoenzaniswa nehupamhi hwemiganhu yepamusoro uchishandisa mapikicha-akaitwa marati ekutsanangurira mafuta emuviri muzana.
Iko Tape Inopedzwa Yakarurama Here?
Nepo tepi yekutengesa isingadhuri uye iri nyore kupa, vazhinji vanonyunyuta kuti hazvina kururama.
Iyo tepi yekuedzwa inofanirwa nehukuru hwomumwe munhu asi haifaniri kutarisa musungo. Pane zviitiko zvakanyorwa zvevarwi vane maxed out the PT test uye vakakundikana tepi test.
Nzira Yakarurama Kwazvo
Apo pavakabvunza mhinduro uye mushure mekunge vaine hutachiona hweHystrostatic, zvakagadzirirwa kuti muviri wavo mafuta wakanga uri mukati memiganhu inogamuchirwa. Kuongorora kweHystrostatic Underwater weighing ndiyo nzira inonyanya kuoma yekuongorora muviri mumuviri, asi ndeyeyo yakanyatsonaka. Iwe unogara pachiyero muchitangi chemvura inotonhora, uye iwe unobhururuka mhepo yose kubva mumapapu ako uye unonamatira mberi kusvikira wapera zvachose. Iwe unogara wakanyungudutswa kwemasekondi mashomanana apo uremu hwako hwemvura huri kunyora zvepamusoro zvakakwana. Chigumisiro ichocho zvino chinodururwa muchirongwa chemasvomhu. Uyu muedzo unodzokororwa uye mhinduro dzakanakisisa dzinowanikwa kuti uwane kuverenga kwakanyatsonaka kwehuwandu hwemafuta mumuviri wako.
Iko Tape Test Test Fair?
Mapoka akambonyunyuta kuti tepi yekutengesa haina kururama, achiti isiriji yakakwana yehutano nehukuru hwakanyanya pamabasa avo. Vanofunga kuti tepi yekutengesa inongoratidzwa chete kuti ivimbise kuti vanhu vane maonero akanaka ehondo uye basa remabasa avo kana vari kupiwa sechirango chechirango. Mutsara weDoD, "iyo inofanana nezvimwe zvinangwa zvehondo zvinosanganisira kutaridzika kwakakodzera uye maitiro ekurovedza muviri" zvechokwadi anopa chivimbo kune izvi.