US Army Weight Charts

Kurema kwemafuro uye mafuta emuviri Percent For Male and Female Army Soldiers

Hondo Yomuviri Yakaumbwa Purogiramu (yaimbova Weight Control Program - WCP). Zvinoda vashandi vehondo kuti varambe uine uwandu hwemuviri uye mafuta ane zvikonzero zvakawanda asi chaizvoizvo inobatsira kuchengetedza zvakakosha mumuviri, kutarisira mabasa akaoma mubasa rako remabasa uye kudzivirira kukuvadzwa panguva yekudzidzira maitiro uye kushandiswa.

Kubudirira kwehondo, kutaridzika kwevanhu, uye kuzviremekedza kwevanhu vasati vachisangana nehurefu-huwandu hwemashoko uye mafuta emuviri zvishoma zvakakanganiswa.

Nyaya idzi dzinogadzirisa nyaya dzinoita kuti mafungiro nemafungiro evarwi uye chikwata chaari. Varwi vanoremerwa kaviri pagore (kazhinji pamwe chete neArmed Physical Fitness Test , kuti vaone kuti vanosangana nemauto ekuremera uye maitiro.

Vanhu vanopfuura kupfuura uwandu hunorema hunoratidzwa pamataiti ari pasi apa anoenzaniswa nemafuta emuviri. Vaya vanopfuura neHigh's Body-Fat Standards vakapinda mu Weight Management Program (WMP), iyo inofanirwa kurasikirwa nehuwandu hunorema hunorema mwedzi mumwechete kusvikira vasangana neMuviri-Fat Standards. Vanhu vanokundikana kuita hufambiro inogutsa kana vari muWMP vanozviisa pasi mukusununguka kusingabatsiri .

Kana iwe uchinge uri pasi pehuwandu hunorema hunoratidzwa muhomwe iyo yetafura, iwe uchatumidzwa nemukuru wako wekutsvaga kuongororwa kwechiremba. Aya mabhawiti anobudiswa muHurumende Rwesarudzo 600-9: The Army Body Composition Programme.

Mahwendefa ari pasi apa anoratidza shanduro ye 2015.

Murume Uremu Hwekusimudza Table - Kuchengeta Tafura Weight

Kureba (inches)	Minimum Weight (pounds)	Zera 17-20	Zera 21-27	Zera 28-39	Age 40+
58	91	-	-	-	-
59	94	-	-	-	-
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	176
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

Kune zvikwiriso zvinopfuura masendimita makumi matanhatu, wedzera mapaundi matanhatu pamasendimita evarume.

Mutumbi Fat Percent Standards

Izvo zvakanyanya zvinotenderwa mumuviri mafuta mairi ndezvekuti:

Maximum Body Fat Standards (Murume)

Zera 17-20 = 20%
Zera 21-27 = 22%
Zera 28-39 = 24%
Zera 40+ = 26%

Mukadzi Uremu Hwekusimudza Tata - Kuchengeta Tafura Weight

Kureba (inches)	Minimum Weight (pounds)	17-20	21-27	28-39	40+
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Kune zvikwiriso zvinopfuura masendimita makumi matanhatu, wedzera mapaundi mashanu pamasendimita zvevakadzi.

Mutumbi Fat Percent Standards

Izvo zvakanyanya zvinotenderwa mumuviri mafuta mairi ndezvekuti:

Maximum Body Fat Standards (Mukadzi)

Zera 17-20 = 30%
Zera 21-27 = 32%
Zera 28-39 = 34%
Zera 40+ = 36%

Kuchengeta mukati mehupamhi uye kuyerwa kwehutano hweHondo ndeyemvumo kune vose vanoita basa uye kuchengetedza varwi. Kana isingakwanisi kusangana nemitemo, pane inowanikwa nguva yakawanda uye zvigadziriswa masoja anogona kuve nekugona kuwana kuti awane maitiro zvakare (kazhinji kurasikirwa nehutemi).

Hondo haina kubvumira nguva yakareba kwenguva refu kuti masoja ega ega ave nehutano hwakarongeka sehutano sezvo hunokonzera zvinetso zveSvondo uye chikwata chake chaanobatanidzwa. Kazhinji kuve pamusoro pemafuta uye kusagadzikana mumascularly kunokonzera kusagadzikana kwekuita muviri kunogona kukanganisa iyo inoshandiswa.

Kune mumwe munhu, musoja ari kunyanya kuwandisa, kushanda kunopera uye njodzi yekuwedzera kukuvadzwa kwebasa kunowedzera kuwedzera pamwe nekurwara kwenguva refu kunowedzera zvikuru. Izvo zvinotsigirwawo kuti mauto anoita zvakaderera pane zvikwata zvePAFT kana ane huwandu huwandu hwamafuta omuviri huenzaniswa neavo vasina mafuta mashoma.

Vakapedza zvidzidzo kubva kuChechi zvakare vanobatanidzwa mumatare akafanana uye vachipa mukana mukuru wekukuvara nekukundikana kupedzisa kudzidziswa. Heano calculator kuti uone kufambira mberi kwako apo iwe unogadzirira Basic Combat Training.