Hondo Yemauto Mutemo Uye Zvimwe (Army Basic Training)

Masoja Edziri Mutemo weThe Sentry

Pane zvinhu zvakawanda zvaunofanira kudzidza nekuita usati waenda kune Army Basic Training. Nekutanga, shanda kunze! Wana muviri kuburikidza nekumhanya, uchiita makiristikiti, kusimudza zvisikwa, nekupfeka mushure wekudzoka uye uchifamba nekukurumidza kuti ugadzirire izvo zvaunosangana nazvo mukurovedza.

Purogiramu yekudzidzisa inofanira kunge iri regimiro inofambira mberi iyo inobvumira kubatanidzwa kuvaka nheyo yehutano kuitira kuti vagone kubata mauto ekufambisa, kukwikwidza, uye makaristhenics izvo Army Basic Training inopa.

Inokurudzirwa kuvaka kuvaka mazuva 4-5 pavhiki zvishoma, zvichida mazuva mashanu kusvika matanhatu pavhiki kusanganisa mune zvakasiyana-siyana zvekudzidzisa kwako munguva yemberi. Semuenzaniso pano pane muenzaniso wekushandira purogiramu yevatangisi - avo vasina kumira iyezvino kana kuti vanoda kuderedza uremu:

Kufamba Kunoita Mukupinda (Kune Vatangi Kuti Vamhanya)

Vhiki 1	Famba maminitsi makumi matatu / kutambanudza muviri wose zuva rega rega (kuongorora kurasikirwa kwemazi * *
Vhiki 2	Mhanya 1 miniti / Famba Maminetsi 1-2 kwemaminitsi makumi matatu (kana kushandisa zvisiri izvo zvinokanganisa cardio)
Vhiki 3	Mhanya 1 miniti / Famba 1 miniti kwemaminitsi makumi matatu (teerera mutumbi sekukuvara kunowanikwa vhiki rino **)
Svondo 4	Mhanya 1:30 / Famba 1:30 | Mhanya 2:00 / Famba 1 miniti kwemaminitsi 30-40
Svondo 5	Mhanya 2:30 / Famba 1:00 | Mhanya 2:00 / Famba maawa 30 kwemaminitsi 30-40
Svondo 6	Mhanya maminitsi matatu / Famba 1:30 kwemaminitsi 45
Svondo 7	Mhanya 1 mile / try kwete-stop / walk 1 mile fast
Svondo 8	Run / walk combo 2.5 maira (kubva masvondo 8-10 - edza kumhanya zvakanyanya sezvaunogona)
Vhiki 9	Run / walk combo 2.75 miles
Vhiki10	Run / walk combo 3 miles

Cherechedza: Kana iwe ikozvino uri kutamba, basa iri richave rakanyanya nyore uye unofanira kufambira mberi nekukurumidza kuti ukwanise kukwanisa kusvika mairi 2 mile mushure mamiriro ekugadzirisa sekudzidzira ku Basic Training.

Kudzidziswa Kwekutanga Hakusi Kungoita Muviri

Chechipiri, unoda kudzidza zvinhu zvakasiyana siyana zvakadai se:

Hondo Yemauto , Hondo Yemauto Mutemo, Mutemo Wekuzvibata, Mukuru wemauto uye akatora mauto, uyewo Mauto Ezvimwe Zvinyorwa.

Kana uchikwanisa kuziva izvi usati wapedza Kudzidziswa, unenge uine nguva shoma yekuisa pfungwa pane zvimwe zvinhu zvakadai sekuchenesa dzimba, kupungisa mbatya, nekudzidza unyanzvi hutsva, asi avo vasina kugadzirira basa kuti vayeuchidze pamusoro apa.

1. Ndichachengetedza zvinhu zvose mumiganhu yechipfuva changu uye ndisiye nzvimbo yangu chete kana yakanunurwa zvakanaka.

2. Ndichateerera mirairo yangu yepamusoro uye ndinoita mabasa angu ose nenzira yehondo.

3. Ndichataura kutyora kwemirairo yangu chaiyo, zvinokurumidza, uye chero chipi zvacho chisina kuvharwa mumirairo yangu kune mutungamiriri wekuyamura.

Zvitatu zvekutanga zvichava izvo iwe uchazodiwa kuti uzive paZuva 1 reChechi yeChechi. Nhau dzakanaka ndeyokuti Hondo inongova neHREE General Orders. Iavy Navy neMarine Corps vane Gumi Nezve General Orders ye Sentry.

Zvisinei, paunenge uchitsungirira kudzidziswa kwekutanga, iwe uchabvunzwa izvi zvitatu Gwaro reMitemo mukurovedza paunowedzera kuwedzera kubva kuvadzidzisi vako.

Pasi pane mamwe mazano ekupfuurira Army Basic Training:

Heino Ndezvipi:

1. Tanga kuumbwa usati waenda. Boot camp inowedzera muviri. Shanda zvikuru pamusana pekushanda uye kukwira.
2. Kana iwe uchiziva mumwe munhu ave ari muchiuto, kumubvunza kuti akudzidzise kumwe kufamba kwakananga uye kutarisana nemafambiro.

1. Chimbofunga nezvehutano hwehutano hwehutano hwako (vose vakuru uye vakanyorerwa) musati maenda.
2. Ratidza mhuri yako neshamwari kuti zvakakosha kuti vanyora kakawanda. Boot camp ingasurukirwa zvikuru.
3. Dzidzira kugadzira mubhedha wako ne "zvipatara zvemakona."
4. Usasvike "umire kunze kwevanhu vazhinji." Bvisa bvudzi rako, uye upfeke zvipfeko zvinochengetedza. Iwe haudi kuti DIs ikuyeuke iwe.
5. Uyai chete ZVINYIKA pane zvakanyorwa. Chinhu chipi nechipi chichawedzerwa uye chichapa DI chikonzero chokukutsvaga kunze.
6. Enda nemafungiro akanaka. Yeuka, VANHU vose vanovhiringidza mumusasa webhoti, uye VANHU vose vanodzingwa kunze. Izvo "mauto chaiwo" hazvizove saizvozvo.
7. Hazvamboiti, chero, zvikonzero.
8. Ita izvo zvaunoudzwa kuti uite, kana iwe uchiudzwa kuti uzviite, uye kuti iwe unoudzwa kuti uite sei. Usapinda.
9. Paunenge uchitaura kuna DI, ramba uchimira zvakasimba, meso akavharidzirwa mberi.

1. Usazvipira. Iwe uri nani zviri nani mumusasa webhoti kana DI isingamboyeuki zita rako. Avo avo "vanoyeukwa" vanowanzo "kunyatsotarisa."
2. Kana iwe uri "pane nguva," iwe unonoka. Nguva dzose ivai paunofanirwa kuva maminitsi mashanu mangwanani.

Mazano:

1. Yeuka, kambani yebhoti inowanzoita mutambo wemafungiro. Yakagadzirirwa kubvarura urombo hwako hwevanhu uye huchitsiva iyo neuto remauto (mutyairi wengarava, mugungwa, airman).
2. Verenga zvose zvaunogona pamusoro pebasa remauto iwe uri kupinda. Kana iwe uchiwedzera kudzidza-ruoko, zvishoma iwe uchazofanira kudzidza muhotera yepamusoro (uko iwe uchazoedzwa).
3. Uye shanda kunze. Usafunga kuti ibasa revarayiridzi vezvemauto kukuita iwe. Kana iwe ukaratidza kuti wakangoita, unogona kukanganisa mitemo kana kukuvara uye unogona kutumirwa kumba.