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Kuumba Kuenzanisa Munguva Dzokunyanya Kushungurudzika
Kuumba basa-hupenyu hwehutano hunotonyanya kukosha panguva dzekutambudzika. Izvo zvinonyatsozivikanwa kuti huwandu hwakawanda hwezvirwere hunoitika mukoroji panguva dzekuti vadzidzi vari pasi pekumanikidzirwa kwakadai sokunge pavanenge vari mukudzidza yekuongorora kana kupedza mapepa akawanda uye mharidzo inodaidzwa nevaporofesa.
Dr. Michele Vancour, Muongorori Purofesa weHuzhinji Hwehutano, Southern Southern State State University, akanyora nyaya inofadza ine musoro unoti "Mazano eEngano Yakanyatsogadzirisa Chikoro". Nyaya yacho inokurukura nzira dzakawanda dzevadzidzi dzinogona kuita kuti hupenyu hwavo huve hwakanyatsogadzirisa uye pavanosangana nezvinodiwa zuva rega rega vanotarisana pavanenge vachienda kuchikoroji.
Kuderedza Kushungurudzika
Muchikamu chake Mungaita Kuderedza Kushushikana Kwepfungwa Panguva yeChikoro, Kelci Lynn, inokurukura nzira dzevadzidzi vekukoloni dzinogona kuderedza kushushikana. Kuwana nguva yakawanda yokuzorora, kurovedza muviri, nguva yehupfumi, nguva yakanyarara, nekuita nguva yekuseka ndeye nzira dzose dzaanopa vadzidzi kuti vaenzanise nemitemo yakawanda yehupenyu hwekoroji.
Muchikamu chake, Kelci anopa mazano gumi ekugadzirisa kushushikana nekudzidza nzira dzekuzorora apo hupenyu hunova hwakanyanya kudzvinyirira.
Kunyanya, koreji inoda kuchinja kukuru, uko "vadzidzi vanoona zvinhu zvakawanda zvekutanga, kusanganisira mararamiro matsva, shamwari, vagari vemo, kugadzirisa tsika itsva uye dzimwe nzira dzokufungidzira," maererano naHilary Silver, MSW, mushandi wehutano hwehutano hwehutano uye hutano hwepfungwa nyanzvi yeCampus Calm.
"Kana vadzidzi vasinganzwisisi zvakakwana kana kugadzirirwa kurarama nemamiriro ezvinhu matsva ekoroji, vangangotarisana nekuora mwoyo uye kuzvidya mwoyo," akadaro Harrison Davis, Ph.D., Mubatsiri Purofesa weKuripa mazano uye Muongorori weCommunity Counseling purogiramu yemadzidzisi kuNorth Georgia College & State University iyo inowanikwa munyaya yekudengenyeka uye kufunganya pakati pevadzidzi vekoroji, naMargarita Tartakovsky, MS.
Kuchengetedza nguva
Imwe dambudziko iro vadzidzi vekukoloni vanowanzotarisana naro vari kuita basa rakawandisa uye vasingazivi nzira yekuzvidzivirira pachavo nekudzidza kutaura "kwete". Kutarisira nguva kunonyanya kukosha kuvadzidzi vekoroji sezvo upenyu hwekolishi hunogona kuyamwa maminitsi ose anowanikwa kana iwe uchibvumira.
Kunyora nguva yekushamwaridzana uye kushandura nguva neshamwari kunokosha zvikuru asi kunzwa kunetseka kwaunofanirwa kutora chikamu munharaunda yese yepamusangano pamusasa pamwe nekuva chikamu chemwechete kana akawanda emitambo, makiragi, uye mabasa ezvipiri anopiwa, anogona kusiya iwe unonzwa uchinaya uye uchinge uine simba rinokosha.
Chinokosha ndechokuwana mhando dzemabasa anoita kuti unzwe wakanaka uye anokubatsira kuti udzorere mabheti ako kuitira kuti ugone kutarisana nezvipikirwa zvako uye mabasa ako nemagetsi matsva uye chinangwa chitsva chechinangwa.
Mazano Okugadzira Basa-Upenyu Hwakaenzaniswa
Dzimwe nzira dzisingadziviriki uye dzisingabatsiri vadzidzi veporoji vanogona kuvandudza simba ravo zvinogona kusanganisira: kuverenga bhuku rakanaka, kutarisa firimu inonakidza kana kuratidzwa kweTV, kutora kufamba kana kumhanyira, kuenda kumitambo yekurovedza, vane mwoyo wekutaura kutaura neshamwari, kana kuti kunyange chiito chakanaka chokutora yakanaka inopisa bubble bath.
Kutsvaga nzira dzokupukunyuka kubva zuva rekukuya kuchakubatsira iwe kushanda zvakawandisa kamwechete paunodzokera kubasa rausina mubvunzo unofanira kumirira. Kunyangwe kuwana kuenzanisa uku kunogona kuoma, kunaka kwauchazoita pane hutano hwako hwose uye hukama huchava huwandu hunokosha.
Chimwe chezvinhu zvakanakisisa zvandawana pane zvehutano nehutano hwevadzidzi vekoroji iri paRNCentral.com "101 Utano Nehutano Mazano eVadzidzi veChikoro". Ichi chine ruzivo rwakanakisisa uye mazano ekuita nguva yako mujijiji inofadza uye yakanyatsojeka.