USMC Weight uye Fitness
Maererano ne2008 Marine Corps Order 6110.3 W / CH 1 kubva kuMukuru weGavhuna, maitiro ezvino ehupamhi uye uremu hweMarines (Varume nevakadzi) akanyorwa pane ino.
Kana Mvura isingadariki urefu uye kuyerwa kwehutano, iye / iye achapiwa chirongwa cheTeccumference Tape Test icho chiri chiyero chemutsipa nedumbu. Kushandisa muviri wezana mafuta yegorgorithm, chero bedzi Marines ari pasi pezvikamu zvinotevera zvemafuta emuviri, ivo vari mumamiriro ezvinhu:
Marine Corps akachinja mitemo yavo yemafuta , yakagadzirwa naAugust 11, 2008: Aya maitiro ndeokuti:
MALE
MAKORE 17-26: 18%
MAKORE 27-39: 19%
MAKORE 40-45: 20%
MAKORE 46+: 21%FEMALE
MAKORE 17-26: 26%
MAKORE 27-39: 27%
MAKORE 40-45: 28%
MAKORE 46+: 29%
Cherechedza: Marines akawanda anorema pamusana / pasi pasi pemafuta emuviri uye ikozvino kukwirira / kuyerwa kwehutano hakuratidzi kuratidza munhu ane musimba kupfuura mafuta emuviri .
Kana Mvura Inokundikana : Vose Marines vanofanirwa kuchengetedza uremu hwavo / mafuta mumuviri maererano neMarine Corps mitemo. Marines inorema kudarika yakabvumirwa pamataiti akabatanidzwa pasi apa inofanira kugoverwa nemutengo wemuviri . Vaya vari pamusoro peMarine Corps mafuta-mafuta anoverengeka anyoresa muBumbi Rakaitwa Purogiramu (BCP).
Mhirizhonga yese inofanirwa kuva yakakwana mumuviri, zvisinei nezera, gorosi, kana basa rinoshandiswa . Marines anodiwa kuti apfuure gore rega rega Physical Fitness Test (PFT).
Zviitiko zveU.SMC PFT ndezvekuti: Zvigunche - 2 maminitsi, Pullups max reps, 3 mamita nenguva yakamhanya.
Marine Corps yakagadzira Combat Fitness Test (CFT), iyo yose Marines inofanira kupfuura, kunze kweMarine Corps Physical Fitness Test (PFT). Nzvimbo yekugadzira Marine Corps CFT inogadzira mapeji emitambo iyi, uye inotarisa kumanho ekusimudzira marine Corps , sezvinongoita PFT iye zvino.
Marine Corps CFT ine zviitiko zvinotevera:
880 Yard Run. Marines inomhanyira 880 yadhiyadhi painenge ichipfekedza bhuti uye yakasvikidzika yunifomu (bheti uye t-shirt).
Ammo Can Lifts. Marines ichasimudza 30 pounds ammo inogona kubva pasi, pamusoro pemisoro yavo kakawanda sezvavanogona mumaminitsi maviri.
Manuever Under Fire. Marines inofanirwa kutamira mumusangano wejare mazana matatu, uye kuita mabasa akasarudzwa, munguva yakatarwa inobvumirwa. Mabasa acho anosanganisira:
- Kufamba nekukurumidza kwemadiyadhi gumi, ipapo kukwira kwepamusoro kune mamwe magadhi gumi nemashanu.
- Dragira kuurawa kwemadiyoni gumi, paunenge uchizadza muzvikwata zvakawanda. Zvino simudza hutambudzike uye utakure naye kumhanya kwemadhora makumi matanhatu.
- Takura maawa makumi maviri nemazana makumi matatu emammo mazana maviri emadhora, asi zigza kupinda mumaketani akawanda.
- Tora dummy grenade 22 1/2 yards uye uite pasi muchiratidzo chakatenderedzwa.
- Ita zvitatu zvakasimudza-tora, tora mapeji maviri-mapaundi uye sprint kusvika kumagumo.