Marine Corps Kurwisa Fitness Test

Kurwisana nemafungiro ehutano kwakakwirira mu Marine Corps

Pasinei nezera, chiremera kana MOS (mauto echiuto anoshanda), Marines vanofanira kuchengeta ivo vakakodzera uye vakagadzirira kuita basa ravo. Kana iwe uchida kuva nhengo yeUnited States Marine Corps, iwe uchada kukwanisa kuziva mamiriyoni emitambo yeutano.

Somuenzaniso, kuitira kuti ubatanidze Marine Corps, iwe unotanga kutora Initial Strength Test (IST) sekuunganidza vanhu vasati vasvika pamusasa wekambani iyo ndiyo muedzo unosanganisira kuvhenekera, kukwira, uye 1.5 mile nguva yakatarwa.

Gore rega rega Kuita Zvemwoyo Kuedzwa Muedzo mu Marine Corps

Gore roga rega, Marines anofanira kutora miviri miviri yehutano: USMC PFT (pull-ups, crunches, matatu-mile runomhanya) uye Combat Fitness Test (CFT) inoputsika muzvikamu zvitatu zvekuedzwa: An 880 yadhi yega bhoti nehombodo, ammo inogona kusimudza, uye kufamba kune moto.

Iyi miedzo yakabatanidzwa nebasa yakagadzirirwa kutevedzera dzakawanda zvemabasa ayo Marine munharaunda yehondo anofanira kukwanisa kuita. Pamwe pamwe neUSMC zvidzidzo zvinopesana, muedzo wekurwa kweutano unofungidzirwa sangano rekudzidzira uye chirongwa chekuedza.

Marine Corps Physical Fitness Test Zvaidiwa

Vose vaMarines vanofanira kuita nhamba yakatarwa yekusvota-ups, kuputika-ups, kukwira uye makiromita matatu kumhanya. Iyo nhamba chaiyo uye nguva dzinoenderana nezera reMarine.

Marine Corps Fat Fat Standards

Kungofanana nemamwe mapazi euto reUnited States, Marines chikonzero kwete kungorema asi mafuta emuviri muzana paanoongorora kuchena mumuviri.

Nhamba idzi dzinobva paurefu uye muzera, uye zviyero zvemutsipa uye chiuno.

Marine Corps Kurwisa Fitness Test

ICFT ine zviitiko zvitatu: nzvimbo ye880-yadhi, ammo inogona kusimudza, uye inofambisa mumoto:

880 yadhi yejeri: Mhanya kune 880 yadhiyadhi paunenge uchipfekedza bhuti uye yakasungirirwa yunifomu (bheti uye t-shirt).

Ammo inogona kusimudza: Simudza ammo 30-pound anogona kubva pasi, pamusoro pemisoro yavo kakawanda sezvavanokwanisa mumaminitsi maviri.

Maneuver iri pasi pemoto: Famba nekamba yemadhora mazana matatu, uye ita mabasa akatsaurwa, munguva yakagadziridzwa. Mabasa acho anosanganisira:

• Famba nekukurumidzira kwemadiyoni gumi, ipapo kukwira kwakakwirira kune mamwe magadhi gumi nemashanu.
• Dragira kuurawa kwemadiyoni gumi, paunenge uchizadza muzvikwata zvakawanda. Zvino tambanudza kuurayiwa uye utakure naye kumhanya kwemadhora makumi matanhatu (drag and fireman carry)
• Takura maawa makumi maviri nemazana makumi matatu emammo mazana maviri emadhora, asi zigza kupinda mumaketani akawanda.
• Tora dummy grenade 22 1/2 yards uye uite pasi muchiratidzo chakatenderedzwa.
• Ita zvishanu kushandura, tora mapeji maviri-mapaundi uye sprint kusvika kumugumo.

VaMarines vakaita kuti zvive zvakaoma kuti kuwedzere pfungwa idzi mumapoka ose emakore. Semuenzaniso, nhamba yepamusoro yepamusoro inodiwa kuti ibudirire hukuru hukuru muammo inogona kusimudza yakapetwa kaviri munguva yekupedzisira iteration yemuedzo.

Marines inofanirwa kuverenga kupfuura 100-120 + kuti uwane maonero akawanda zvichienderana nezera mumakore masere emakore.

Ikozvino Maximum zvinoda kupedza chirwere cheMarines fitness test:

Kurwisa Fitness Test Requirements

Varume
Age	880 Yard Run	Ammo Can Lifts	Maneuver Under Fire
17-20	3:48	45	3:29
21-25
26-30	4:00	45	3:55
31-35
36-40
41-45	4:19	44	3:57
46-50	4:30	43	4:28
51+
Females
Age	880 Yard Run	Ammo Can Lifts	Maneuver Under Fire
17-20	4:34	20	4:57
21-25
26-30
31-35	4:40	21	5:27
36-40
41-45	5:09	17	6:07
46-50
51+	5:20	15	6:30