Hondo Yomumunda Mauto 21-20: Yakasimudzwa ne FM 7-22
Mumakore gumi apfuura, mauto ave achitsvakurudza nekuedza nzira dzakasiyana-siyana kuti dzive nani kudzidzisa, kugadzirira, uye kuedza mauto avo. Kudzora Mamiriro Okugadzirira Mumuedzo Muedzo wakanga uri mumwe wezvinetso zvakawanda zvakaiswa pamberi pavo. Kutaura zvazviri, sezvo mabhuku e 2012 Army FM 7-22 Physical Fitness Manual, vakagadzirira uye vakaedzwa pamwero mukuru maviri ekuongorora muviri.
Muna 2011-12, Hondo yakaronga kuchinja kukuru kuHome Army PRT (Pushups, Situps, 2 mile run) iyo yave ichiita kubva muna 1981.
Izvo zvakasarudzwa APRT zvakapararira kubva pane zviitiko zvitatu kusvika kune zvishanu. Izvi zviitiko zvaive zvinotevera:
60-yard shuttle run
Imwe-miniti yemichina yekugadzira (kwete-stop)
amire kwenguva refu-tumira
minute-push push-up (kwete-stop)
1.5 mile run
Hondo Yenyika Yemauto Yakagadzirira Kuedza (2018)
Nguva pfupi mushure me 2012, Hondo yakasarudza kusashandisa kuchinja uye haina kuita kuti shanduko ichinje. Zvisinei muna 2017, Hondo yakaburitsa mutsva wechipimo mutsva unonzi Army Combat Readiness Test yakarongedzerwa kuenda kuHondo zvakapera muna 2018. Urongwa ndewokuti ACRT ichazadzikiswa zvizere uye inotsiva APFT.
Iyo itsva ACRT inosanganisira zviitiko zvitanhatu zvinotevera:
1. Gumbo Tuck - Izvi zvinowanzonziwo pamabvi akarembera.
2. Simba Rakanda - Iri rinokandirwa shure ne 10 lbs. medicine bhola.
3. Musungo Bar Deadlift
4. T-Push-Up - Pushup yakasanganiswa neruoko rwekudzivirira rimwe rep.
5. Kuvhara Mhanya: Shingaira-Drag-Kutakura - Ichi ndicho chikonzero chekufambisa kushandiswa kwekugadzirisa simba pasi pemutoro.
Nharaunda ye 250m shuttlerun uye 10 x 25m sprint, sandbag inotakura, uye kudhonza.
6. 2 - Mile Run
Zvichida kuti FM 7-22 ya2012, ichavandudzwa muna 2018-19.
Iyo FM 7-22 Nzira: "Vatungamiri veMasoja vave vachiziva nguva dzose kuti kubudirira kwevarwi kunowanzoenderana nemamiriro avo epanyama.
Zvose zvinoshandiswa pakufambisa zvinokonzera kuwedzera simba reSardier, simba, simba, kugadzirisa, uye kubatana. Kukunda-uye kunyange hupenyu hweSaradzi-kakawanda kunobva pane izvi. Kufamba marefu marefu mukurwisana nemunyika yakaoma uye kurwisana nekubudirira paunosvika munzvimbo yekurwa; kuendesa matanho anotsvaga-motokari uye motokari munzvimbo dzisina kunaka; kurwisa; kumhanyira nekukwira kwemhenderekedzo refu; kutamba mukati nekunze kubva mumakumbo nematokisi; uye kusvetuka pamusoro pezvipingamupinyi; kusimudza uye kutakura zvinhu zvakaremara; kuti urambe uchienda kwemaawa akawanda usina kurara kana kuzorora-zvose izvi zvehondo uye vamwe vazhinji vanoda hutano hwakanaka hwekunyama. Saizvozvowo, chitsauko ichi chinobatanidza Army Training Readiness Training (PRT) kuHondo yeHondo Generation (ARFORGEN). "
FM 7-22 yakanyanya kufanana neF FM FM 21-20 sezvo inotungamirirwa nevatungamiri vanoronga nekuita maitiro ekudzidzisa muviri. Inopa mazano ekusimbisa mapurogiramu ayo achavandudza nekuchengetedza maitiro ehutano hwevanhu vose veHondo . Aya mapurogiramu achabatsira vatungamiri kugadzirira varwi vavo kuti vaite zvido zvenyama zvehondo. Bhuku iri rinogonawo kushandiswa sebhuku rinobva nemauto ose.
Nzira iyo iri kumashure kweiyo itsva ndiyo kukura mauto ehondo kuburikidza nezvikamu zvinotevera:
1 - Pakutanga Kugadzirisa Phase - Ramangwana Shanduro Yenyika , Kuwana Kudzidziswa kunotora kubhadhara uye nekuwedzera kuvakudza mukugadzirira Basic Training kana Kudzidzisa Basa.
Pachidzidzo chekutanga, muchengeti achaenderera mberi kuvaka nheyo yehutano, kudzidza zvidzidzo zvekuva muHondo, nekuteerera kumitemo yakagadzirwa neuto maererano nehurefu, zviremba, kukwanisa muviri.
2 - Kugunun'una Phase - Chikamu chekugadzirisa chinoita unyanzvi hunokosha hunobatanidza nemabasa ekurwisa mauto sekusvetuka, kutasva, kukwira, kukwegura, kupfugama, kusvika, nekusimudza. Kuverenga muviri kunovandudza kuburikidza nekufambira mberi mumabasa aya. Chikamu chinotambudza chinowanikwa panguva yeImT, mauto ekudzidzira mauto (BCT), imwe station station unit training (OSUT), uye Basic Officer Leader Course A (BOLC A).
3 - Kusimudzira Phase nekubatanidzwa muChikwata - Gadzirira Kushandisa, Kushandura, Kudzorera. Muchikamu chino, mabasa anowedzera kuoma. Kudzidzira, kukora, uye zvinhu zvakadai sechiristhenics yakanyanyisa, sangano rehondo, kettlebell, uye mamwe emakwikidzi anoitwa nekuwedzera kushorwa.
Mabasa ekutsungirira nekufamba semakumbo okufamba-famba, kumhanyira kumhanya, uye nekusimudzira kuwedzera kunowedzera mukukura uye kwenguva. Zvishamiso zvinotsigira zvakananga unit mission semunhu mumwe chete nzira dzekufambisa, kushungurudzwa kunotakura, zvipingamupinyi zvidzidzo, uye zvinokonzera zvinosanganiswa muzvikamu zvePT.
The Mindset Pure FM 7-22
"IFM 7-22 inopa varwi nevatungamiriri nedzidziso yeHondo PRT." Ndiyo chiitiko cheNhoroondo yeArmed, yakagadzirwa kubva muhondo huru kubva kare kusvikira iyezvino. Iyo FM inobata mauto nemaitiro ekukosha mukuenderera mberi kwesimba redu nekuchengeteka. Chinangwa cheMasoja PRT hachisi kungoita kuti varwi vedu vaone sekanakisisa, asi kuti vanyatsogadzirisa zviito zvekufamba kwezvizere kushanda. " (Summary of FM 7-22)