Kunyange zvazvo tsika yekunyora ichidikanwa nevanyori vebhuku , zvidzidzo zvakaratidza kuti kugara kwenguva yakareba uye nguva dzisingatauriki zvakabatanidzwa nehuwandu hwehutano hwepamusoro, se:
- Iyo inononoka zvikuru kushandiswa kwemasabolism - iyo inoderedza mafuta emuviri kupisa simba, inokuita kuti uwedzere kuwedzerwa kuwedzera ure uye kuita kuti kuoma kukure kurasikirwa. Icho chinotungamirira ku ...
- Kuwedzera - iyo iyo pachayo inobatanidzwa kune zvakawanda zvezvokurapa.
- Kuwedzera kwekuchengetedza insulin - iyo ndiyo, njodzi yakanyanya yeChirwere chechipiri cheshuga.
- Utano hwepfungwa - hungu, mwoyo wako unotambura kana iwe ugare uine.
- Iyo yakadzika yepinstrombosis - kugara kwenguva yakareba kunogona kutungamirira kuvhara reropa, izvo zvinokonzera zvinogona kukonzera kugadzikana kwemaplmoni.
- Uye kunyange kenza.
Uye kune avo vanyori vanopinda mumishandiro avo evanhu vanoita zvekunyora, zvinyorwa hazvisi nani: kungopinda mukati, chikwata chakasimba cheZumba kaviri pavhiki haisi mhinduro yemaawa akawanda ekugadzirisa chigaro chako pachigaro. Izvi zvinoreva kuti, kunyange kuvaravira muviri nguva dzose hazvipikisani nemigumisiro yekugara, basa rekugara.
Kumatambudziko Matano Ekutora Nguva Yakagara
Chiito ndicho chinhu chikuru chekudzivisa njodzi dzebasa rekugara sekunyora. Kune maitiro akasiyana-siyana uye zvishandiso zvekushandisa zvinogona kubatsira vanyori kuti vasave vashoma.
Ita kuti nguva yako yekunyora iwedzere kushanda nesimba - uchishandisa:
- A imire dawati. Kana kuti dafura rakagadzirika seVaridesk inokubvumira kuti usimudze uye udzikise nzvimbo yako.
- Dare rekutemesa-izvi zvinogona kutora zvimwe, asi zvicharamba zvichifamba uye zvichishanda nguva dzose zuva rese.
- A pedal device for under your desk. Bhora rekudzidzira - chiito chekuenzanisa chinoshandisa mitsipa uye inoita kuti kugara kwako kuwedzere "kushanda."
Tora nguva dzekuita mabasa - Avo vedu vanoita sevanonyanya kutarisa kuziva kuti zvakaoma sei (uye, ngatitarisei, ndiani anoda kuvhara rugwaro rwekunyora?) Asi kuputsa kunokosha kwehutano hwemazuva mazhinji. Bestselling munyori Dan Brown ( The DaVinci Code , Angels and Demons ) inonzi inotora mapfupa eawa imwe kubva pakunyora kwake kuti iite calisthenics.
Zvinyorwa zvinokurudzira kuputika kubva pakagara kwega 20 - 30 maminitsi - kunyange maminitsi mashoma ekufambisa anobatsira kuchengetedza glucose kudzora uye insulin mhinduro.
Kana uine matambudziko kusinga maziso ako kubva kumakombiyuta, funga nezvekushandisa:
- A timer kana purogiramu yemakombiyuta, kukuyeuchidza kuti utore mapfupa emabasa.
- Chiitiko chekutengesa, chakadai seFitbit kana Jawbone kana chimwe chezvimwe zvemafitness apps zvinowanikwa kuti smartphone yako ikukurudzire kuenda.
Kana kuti ita kuti uve mutemo wekuti uite mamwe mabasa uchishanda. Semuyenzaniso:
- Ita tsika yekufambisa panzvimbo yekugara paunenge uchifonera foni.
- Kana iwe uine davi rakamira, tsunga kutarisa email yako uye / kana mararamiro ako ehupfumi chete kana akamira.
Famba! Inogona Kuita Kuti Uve Noutano uye Zvichida Kunyange Munyori Akanakisisa
Zvechokwadi, zvakakanaka sezvazviri kuita kutora mapepa akagara uye kuita chimwe chinhu. Nyanzvi dzinokurudzira tsika inogara yemazuva makumi matatu nemakumi matanhatu ekufamba-famba kwezuva nezuva ine hutano hwakanaka-uye inogonawo kutakura mune dzimwe "zvipo" zvekusika, zvakare.
Sayenzi yakaratidza kuti kunyange kushingaira kwomuviri kunouya nekufamba kunoita kuti ropa riyerere kune uropi hunobatsira, uye rakaratidzwa kuvandudza mafungiro ekufunga. Kufamba munzvimbo yakasvibirira kunowedzera kukanganisa mupfungwa. Izvi zvinhu zvose zvakakosha zvikuru kune vanyori uye pano pane mienzaniso miviri yeanecdotal:
- Virginia Woolf aifamba achitora nguva refu, anofamba zuva nezuva. Akashandisa "zuva roga roga kupamba," pedyo neavo voga, musha weRodmell muSussex, England, kuti "ave nenzvimbo yekuparadzira pfungwa dzangu mukati." Mufambiro weguta, akati, "... kufamba oga muLondon ndiro kuzorora kukuru. "
- Akafuridzirwa neParis rekukurukurirana nekukurukurirana naHaruki Murakami, mutambi anonyanya kufarira, munyori wenyanzvi Mohsin Hamid (Mungawana Sei Akasvibiswa Akakwira Mukumhanya kweAsia, Anoshushikana neChiShona) akatanga kutora chinhu chekutanga-mu-mangwanani-kufamba. Pakupedzisira, akanga achifamba makiromita mashanu mangwanani oga oga, chiito chake chaakapa nekuita kuti awedzere kubudirira pakunyora kwake. *
* "Fanana NaHaruki Murakami: Sei Mohsin Hamid Achidzidzisa, Zvino Anonyora," na Joe Fassler, 3/5/13 "Nemoyo" Atlantic.