Kune avo vanoita zvemabhizimisi avo pachavo kana vane mabasa anodya hupenyu hwavo, manzwiro iwayo anobatanidza nekusava nemafungiro anoitika kakawanda kazhinji uye kazhinji nekuwedzera kwakasimba.
Pasina nguva uye kuisa pfungwa pakuvandudza, tinozviwana isu tine zviratidzo zvekunetseka, kusagadzikana, hukama hwekukakavara kana kungofanana.
Kune avo vanogona kunzwa vasinganzwisisiki uye kuti basa rave riri chinhu chinonyanya kukosha chehukama hwakashata pakati pebasa nehupenyu, unogona kuzvibvunza mibvunzo iyi mikuru gumi iyo ichakubatsira iwe kuongorora basa rako-hutano hwehupenyu uye tsanangudzo mazano e kudzokera muhupenyu hwakanaka hwehupenyu kuenzana.
Iwe uri kunze kwechimiro here? Kana maawa akawanda uye kudya kwako mashoma uye maitiro ekurovedza muviri uri kutora mararamiro avo, unogona kunge uchizviwana uri kutakura mapaundi mashomanana owedzerwa uye uchibuda kunze kufema uchikwira kune dzimwe nhanho dzezvikepe zvitanho. Kuzvibvisa kubuda kwakagadzikana kunogona kukanganisa hutano hwehupenyu hwakashata uye hunoita kuti uone kuti hauna kukwana. Unogona kutora matanho akaita se:
- Ita nguva yakawedzerwa yekugadzirira
- Idya zvine musoro paunenge uchimhanya
- Itai kuti vana venyu vashande pamwe chete newe, nokudaro kuwanda kwemhuri nemhuri
Iwe unogara uchinyorwa zvekare here? Kana shamwari yako ichikumbira kuti ukurukure, unomuudza here kuti hauna nguva? Zvichida unozviwana usingakwanisi kukwanisa kutamba mumutambo wenhabvu kana mutambo wekutamba nokuti purogiramu yako yakanyanya kusimba.
Kana iwe uri kuzviwana iwe nekanguva isingakanganwiki uye kana zvinhu zvakakosha zvakakosha zvirikurasikirwa mukutinhira, unofanira kuedza ku:
- Shandisai
- Ita kuti upenyu hwako huve nyore
- Deredza mitambo yekuita basa sekutenga uye kugadzirira kudya
Iwe unonyanya kufunga nezvekuwana zvakanaka here? Chikamu chikuru chekudzidza kururamisa zviri nani upenyu uye basa ndechokuda kupa zvibayiro zvishomanana zvinhu zvakanaka pane zvishoma zviri nani. Kana iwe uchipedza nguva yakawanda uye simba pakuwana zvinhu zvishoma zvishoma "zvakadaro," ungada kuongororazve urongwa uhwu. Kuda kuva munhu akakwana kunogona kuwana nzira yehupenyu huri nani. Saka kana iwe uchinge uchinetseka pamusoro pezvinhu zviduku, ungada kuongorora:
- Dzidzai gumi telltale maitiro evanhu vakagadzirira
- Tora kuzvidya mwoyo kuzviedza
- Tsvaga kana iwe uri munhu akakwana
Iko nzvimbo yako yekushanda isina simba? Makore apfuura, ndakanyatsoona mahofisi evanhu vanobudirira kuona kuti vakagadzira sei uye vakachengetedza nzvimbo yavo yekuita basa. Ndakaona zvishomanana mahofisi akazara nemapepanhau, nhoroondo, mabheji akareruka uye mamwe akafanana. Pane kudaro, nzvimbo dzokugara dzakanga dzakachena nemapepa akaiswa uye izvo zvakagadzirirwa zvakaratidzika sezvakagadzirwa. Zvakawanda zvekugadzirisa zvinowanzoendesa kuwandisa, kutyisa, uye kusava nekuenzanisa.
Mutemo wekare wokutora chero ripi zvayo, mifananidzo, kana papepa uye "TRAF'ing" iyo (Tsvina, Refer, Act, kana Firipi) mazano akanaka. David Allen mukurumbira anoratidza kuisa zvinhu zvose mu-in-basket uye kutevera nzira yakanyatsorongwa yekugadzirisa. Kana dhesi rako, hofisi, nzvimbo yebasa kana tefura ichida rubatsiro, izvi zvingave zvakanaka kuti iwe uone.
- Ronga hofisi yako yeimba
- Gadzira pepa clutter
- Chengeta dawati rako rakarongeka
Iwe unoramba uri kubasa kwenguva pfupi kungoratidza kuti iwe unokosha here? Mumazuva ano makwikwi emabasa, dzimwe nguva tinowira musungo wekugara kwenguva refu (kana kuuya pakutanga) kuti tifadze vamwe nekuzvipira kwedu nekuzvitsaurira. Asi pamusana pemaonero ose akanaka urikusika neyoyo urongwa hwebasa, uri kusika imwe yakaipa kumba. Hazvisi zvose nezvemaawa aunopedza, asi unobudirira zvakadini mumaawa aunako.
Mabhosi anowanzove anonakidzwa nekushanda kupfuura maawa akawanda. Saka shanda zvishoma uye uongorore pfungwa idzi dzekuva mushandi anobudirira.
- Tsvaga zvakanakisisa kugadzira zvishandiso zvebaba
- Dzidza dzimwe nguva mazano ekufambisa
- Ongorora nguva yako yekubata unhu hwemhando
Ndihwo hupenyu hwako hwemagariro ehupenyu hunotsigirwa here? Kana tikasununguka, tinowanzoregeredza shamwari neshamwari tisati tarega mamwe mabasa anowedzera nguva. Ndeipi nguva yekupedzisira yaipedza nguva neshamwari? Ndeipi raiva "zuva" rekupedzisira nemudzimai wako kana rakakosha? Kugadzirisa nguva pamakarani ako akabatikana kwekushamwaridzana nebasa, pamusha, kuchechi kana mune imwe nzvimbo pamwe nevanhu vachakubatsira kuwana nguva yevamwe. Kuita hupenyu hwehutano chinhu chakakosha ndicho chinhu chinokosha chekubatsira kuchengeta zvose zvakaenzana. Kana tikasunungurwa kubva kune shamwari, vashandi pamwe chete, uye nhengo dzemhuri, basa redu-hupenyu hwedu hunonzwa husingaiti. Aya mazano anogona kukubatsira kuti uwedzere mararamiro ako evanhu.
- Gadzira shamwari dzakawanda dzinotsigira
- Tora chikwata chekuongorora vanhu
- Tsvaga zvinhu zvakasikwa zvekuita neshamwari
Unowana here basa iroro basa rako raunosarudza? Kana iwe ukazviwana iwe neawa risingakoshi awa kana maviri isati yakarongwa, unoenda kunoshanda kuti ubatwe kumusoro kana kutoshanda kumba here? Kana iwe uchidaro, chiratidzo chikuru kuti iwe hausi wekuenzanisa. Kunyange zvazvo basa rinowanzowedzera kudiwa kwenguva yako nokuti inodanidzira zvikuru, inowanzogona kumirira zvishoma apo iwe unotarisa pane zvimwe zvinhu zvehupenyu zvinofanira kuva zvakakosha zvikuru uye zvinobatsira iwe pfuma yako uye yehupedyo yako contacts. Saka kana sireni inoshevedzwa nemushandi wako kana bhizimisi rako rinoratidzika kunge risingareviki, tarisa zvimwe zvemashoko aya nokuda kwezvinhu zvisiri basa.
- Ita mhuri yemagariro manheru
- Rongai manheru manheru nemumwe wevana venyu
- Isa pamwe chete mutambo we Wii game
Ko kutsamwa kwako kuri kuramba kuchiwedzera here? Kuva usina kuenzana pakati pebasa uye hupenyu hwevanhu pachavo kazhinji kunotungamirira kushungurudzika uye kuzvidya mwoyo kunozviratidza pachavo mukutsamwa kukuru. Kana uri kuwana vana kana mudiwa wako kuwedzerwa mitsipa yako kupfuura nguva dzose kana kuti kuwana fuse yako shoma kune vamwe kubasa kana mune mamwe maitiro, unogona kunge uchitambudzika nehutano hwehupenyu. Izvi zvinogona kubatsira kubvisa kutsamwa kutsamwa nekuchengetedza hupenyu hwako zvishoma zvakabatana.
- Dzidza kuratidza kutsamwa zvakakodzera
- Tora kushungurudzika kumba kumba zviri nani
- Shandisa dzimwe nguva nenzira inobudirira
Une nguva yakaoma here kurara, kana kurara zvakanaka? Ndinoona kuti kana hupenyu husinganzwisisiki uye ndiri kunetseka pamusoro pebasa kupfuura zvandinofanira kunge ndisina kuti kurara kwangu hakuzorora kana kuti ndinoramba ndakanyanyisa kana kushanda kana kuedza kusunungura. Kana uri kuwana kuora zvakaoma kuti uuye kana kungotora maawa akakwana muzuva kurara zvakanaka, uri kutengesa iwe pfupi uye unogona kuongorora hupenyu hwehutano hwako. Aya mazano angave akakubatsira iwe pakuwana huro hwakanaka hweusiku.
- Kuvandudza mararamiro ako ekurara
- Edza yoga kuti uwedzere kurara kwako
- Dzidza zvakawanda pamusoro pezvinetso zvekushungurudza uye kurara
Iwe unofanirwa kugara uchidzoka zvakare kumhuri yako here? Mudzimai wekare weColorado gavhuna Richard Lamm akataura nyaya yeimwe nguva manheru mashoma apo Gavhuna akadzoka kumba vana vake vasati vavete. Mwanakomana wavo muduku akamhanyira kwaari, akasvetuka mumaoko ake ndokudanidzira, "Baba!" Mushure mekuona izvi, Mai Lamm vakataura kuti mwanakomana wavo aiva nyanzvi chaiyo. "Anosangana nemunhu kamwechete muupenyu hwake uye anoyeuka zita rake!" akati. Kana iwe uchinzwa semumwe mutorwa mumusha mako uye nevana vako, inguva yekuisa nguva yakawanda yevemhuri nekudzoka zvakare. Edza zvishomanana zvemashoko aya pamusoro pehukuru kana uchida kurongedza zvishoma kumba.
- Ramba uchishanda kubasa
- Bvisa TV uye tune mumhuri yako
- Ramba uchitaura nemhuri kana iwe uchifanira kuva mumugwagwa