Nenzira Yakarurama, Unogona Kukwezva Vasingatendi
Izwi rakarashika makore ekuvimbika nekuda kwezvirongwa zvakaenzanisa hutano nekupedzwa kwehutano hwehutano hwakashanda kubudirira kwechinangwa chekutaurira vanhu zvinhu zvavakanga vamboziva.
Asi zvakadini kana hutano hukava hunyanya kushandisa hupenyu hwekambani yako ? Usati wakaziva nzira, inyeverwa: iwe ungatofanira kutora pie kumeso. Unogona kuguma uchitarisa saVaMutsvene, nemusoro wakaveurwa.
Asi pane flip side, iwe unogona kubvisa bhizimusi rako nemesis kupinda muchando-inotonhora dunk tank. Uye iwe unogona kuona tsvina ye simba uye kufambidzana kwakava moto unobatsirazve kambani yako.
Kana iwe uchida kusundira nzvimbo yako yekunyaradza, heino chakavanzika (doro roll, chinyorwa): hukama hwakanaka hunofanira kuva hwakakosha uye hunofadza. Izvo zvipfeko zviviri zvinokurudzira kunyange vashandi vasingadi . Heuno nzira iyo iwe unovakunda nayo.
Simbisa Chero
Mapurogiramu mazhinji ehutano hunoita kuti vashandi vaite zvakafanana (zvinowanzoita) mabasa. Asi Jack, uyo ane makore makumi matanhatu nematanhatu wemari yemari, haadi kuve nemakwikwi anotsvaga naBrad, uyo ane makore makumi maviri nemaviri ekunyora kwekodhi uyo akanga ari mutevedzeri weEll-America.
"Mukuru," anofunga Jack, "Handina kumhanya mumakore gumi uye ivo vanoda kuti ndikwikwidzane naCar Lewis uko. Chivhara icho. "Sei Jack aigona kupfugama mabvi paanovaida nokuda kwekuda kwake, gorofu?
Vako gorofu vangave vasingadi kumhanyira, uye vatambi vako vari mumigwagwa vanoziva se heck vasingadi kufamba. Kuti uchinzwe uchida, vanhu vanofanira kusarudza zvavanoda, kana kuti zvishoma, vanonzwa vachikwanisa kuita.
Iwe unogona kugadzira mapurogiramu akawanda ekukwanisa kufamba, kufamba, yoga, kushambira, weightlifting, skiing, kurasikirwa , gorofu, uye chero chero humwe humwe basa. Asi vanhu vakagwinya-vanofara, vashandi venyu vane simba, vanoda nzira yekunyora avo vanobata navo, izvo zvinotiendesa kune chinotevera.
Shandisa Kushongedza Kuti Uite Peer Pressure
Vanhu vakaomeswa kwemitambo. Hatiiti kuti tifunge nezvehugumisiro wavo (kwete isu tose, kunyanya); ruzivo rwemakwikwi inobatsira zvikuru. Kana vashandi vako vachigona kuisa mapikisano kumativi avo, vanozove lasso mune vashandi vavo vasingadi kuda.
Enzanisa iyi mikumbiro yekufungidzira kubva kuna Matt, muNIT Fitness nut:
- "Hei Jim, nokuda kwechikonzero chekuita zvakanaka, kana chimwe chinhu, dhipatimendi redu inofanirwa kuita zvakakwana pamwe chete. Unoda zvichida bhasikoro ku Chipotle mangwana kwemasikati? Haisi kufamba kwenguva refu, uye inogona kuverenga. "
- "Hei, Jim. Tiri kupikisa dhipatimendi rekutengesa kumakwikwi ebhasikoro. Vanokunda vanosarudza kushanda 'yunifomu' yevaya vakarasika, avo vanofanira kuvapfeka muhofisi kwevhiki rose. Kuti tikunde, tinoda kufamba nemakiromita akawanda kupfuura vatengesi mumwedzi unotevera. Ungatibatsira here? Ndinoda kuona mabhandi ekutengeserana akapfeka mabheti e-ballerina uye mazamu kuti ashande. "
Chipo chekutanga chaireva kuti hutano hwakakosha, checkbox zvinoda. Yechipiri inopa ine zvinangwa, mitemo, uye zvinokurudzira. Kutora kwako kunobatsira. Iwe unogona kuparadza boka rako kuti rive rakapoteredza muBelerina zvipfeko, kana kukwira kumusoro?
Vimba neVatengesi, Kwete Zvizivo Zvokuzvipira
Kunyange zvazvo sarudzo isingagadziki yakakosha, inofanirwa, iboka-jam muchokwadi. Iwe unowana vadzivisi vanovhiringidzika vanofunga, "Hapana nzira iyo Jane akatora matanho 28 000 nhasi!"
Vanhu vanorasikirwa nechinangwa chekukwikwidza apo mutambo unoratidzika wakabatwa. Uye zvakanyanya kuipa, dzimwe nguva vanhu vanobiridzira. Vachabatanidza Fitbit yavo kumbwa uye vomutora kuenda kupaki kwemutambo mutsva wekubata.
Kuti udzivise izvi zvisingabatsiri zvemitambo, shandisa zvigadzirwa zvekugonesa basa (software inogona kutaura kana iwe uchiisa kune imbwa yako). Kune zvakawanda zvevashandi vanovimbika vanoona, uye kunyange zviyero zvinogonesa pachese-ins.
Chero chaunenge uchiita, chengetedza kuti vanhu vanoshandisa zvakafanana vateereri uye mapurogiramu. Chigadzirwa chimwe nechimwe chinogadzira zvigaro zvishoma zvakasiyana zvinogona kukonzera makwikwi. Kana iwe uchifanira kutsigira 100 Fitbits, itai. Apo uyo anoshandira ane ganda mumutambo, vashandi vanoratidza kuzvipira kukuru.
Ronga Mutambo Wechikoro
Yatarisana nayo. Hapana anoda kukwikwidza kana vanhu vakafanana vachikunda nguva dzose. Asi ndizvo zvaunowana kana iwe uine nhanho-kubva mumakwikwi, rudzi rwakakurumbira rwemakwikwi. Makwikwi anotsvaga matanho anokanganisa yakareba, avo vanoita mabasa asina basa, uye vashoma-kupfuura-vakakodzera vasingakwanisi kumhanya makiromita ekupedzisira.
Sarudza maitiro akanaka. Nguva, semuenzaniso, maitiro emutambo. Jack aigona kupedza nguva yakawanda achifamba (pane gorofu) sezvo Brad achishanda, uye Brad aizowana matanho akawanda, asi aizowana nguva yakafanana yenguva. Uye haisi iyo pfungwa yepurogiramu-kuita kuti munhu wose awedzere kushanda uye kutora matanho ekurarama upenyu hutano here?
Up the Stakes
Kana iwe uchimhanya kambani kana kutungamira hurongwa hwehutano hwakanaka, isa rako pachako pamutsara. Kurova vanhu vane makadhi emakadhi nemari hazvibatsiri. Izvo zvine guts, kubwinya, kufara, uye kodzero dzekuzvikudza.
Kuti zvivepo, vamwe CEO vanoita bhosi pasi pepamberi mumakwikwi ekumhanya, apo munhu wese ari mubhidhiyo yemudijiti haazivikanwa. Mune imwe nguva, chero mushandi akarova mubati wacho aifanira kupotsera ganda muchiso chake, uye mukuru wechibharo akacheka ani zvake akarasika. Mumakwikwi akafanana, vashandi vaiveura musoro weGweta-aive mumakore ake makumi matanhatu uye aiva nemusoro wose wemvere.
Kuoma imwe kambani inzira inonyengera inobatsira kusungira vashandi vashoma.
Kana iwe uchida kupa mimwe mibairo yekrete, bhodhoro remvura kana bhegi rakadonhedzwa ne 1 st Place, [Company] Hiking Competition zvinoreva zvakawanda kupfuura kadhi rechipo. Makomborero ane ruzivo anorevawo. Kushanda kwezuva rinopisa mabhoon ride ndiyo nzira inofungidzirwa kupfuura $ 100 paTGI Chishanu.
Yakagadzirira kana Kwete
Muma1970, utano hwakanaka hwakakurudzira pfungwa yakagadzirira kuchinja . Vakakakavadzana kuti vanhu vanongobatanidzwa muhutano kana vachinzwa vakagadzirira-chero zvingareva. Ndiyo hogwash iyo inoshandiswa kune utano. Vanhu vanoda jolt; Vanoda kushamwaridzana nevezera ravo uye kukwikwidzana kuti vape mukana wehiney. Vanoda mabasa nematambudziko anoshanda, anofara, uye akanaka.
Pakutanga, varume nevakuru vanogona kutarisa maziso avo purogiramu yenyu yepamusoro-asi vave nemoyo murefu. Kufanana nemadzitateguru emakore ekumatana pamusangano weChristmas Bieber, ivo vanotanga kutora tsoka dzavo uye kutenderera pamwe chete, pasinei nezvavo. Sezvo mapepi achikandwa, misoro yakavezwa, uye mabheti e-ballerina akapfeka, kubata kunopinda mukudha.