Kana iwe uri mutyairi wendege kana kuti mutakure unotarisana nemhepo kana iwe uchibhururuka, edza kuti urege kuora mwoyo.
Vanhu vazhinji vanotora ndege pavanotanga kubhururuka, asi kune nzira dzokukukunda. Mashoko akanaka ndeokuti vanhu vazhinji vanoramba vachiwana zvipo zvinofadza zvokufambisa kana mabasa.
Chii Chinokonzera Kusuruvara Kwemhepo?
Kupisa kwemhepo ndicho chikonzero chekuita kwemuviri kune zviratidzo zvakasiyana-siyana izvo zvinoedza kududzira. Icho chiri mumudziyo unofamba, wakadai seendege kana motokari, vestibular system senses inofamba nenzira imwechete apo uropi inoshandura kusava nekufamba kwezvinhu izvo meso anoona.
Paunenge uchibhururuka mundiza, maziso ako anowanzoenderana nechikwata sokunge iwe hauna kutama. Mumuviri wako, kunyanya yako nzeve yomukati, inopindirana neicho chaicho chekufamba maererano nechisimba uye inoudza uropi hwako zvazvinonzwa. Kurwisana kwezviratidzo kunovhiringidza muviri, kuumba manzwiro ekunyunyuta pamwe nezvimwe zviratidzo zvizhinji.
Ndezvipi zviratidzo zveMhepo?
- Queasiness
- Nausea
- Kuneta
- Chills
- Sweating
- Kuwedzera Salivation
- Kudzora
- Yawning
- Headache
- Chizutu
- Mumamiriro ezvinhu akaoma, kuora mwoyo kana kusagadzikana
Iwe Unokanganisa Kuda Kwemhepo Here?
Vamwe vanhu vanowanzosvikirwa kuva airsick kupfuura vamwe. Semuenzaniso, vakadzi nevana vanoita sevanowanzoshungurudzwa kurwara, pamwe nevatsvairi vatsva nevatasvi vasiri kushandiswa kumhepo inofamba.
Vatyairi vasiri kubhururuka ndege (yakadai semudzidzisi achicherechedza mudzidzi) vangave vachirwara vari mumhepo sezvo kucherechedza kwavo hakusi kuenderera mberi nekubhururuka. Zvave zvichiwanikwa kuti kutarisa kumhepo inoshandiswa kunogona kudzivirira kana kudzikisa kupera kwemhepo.
I FAA yakabudisa urongwa hwezvimwe zvezvinhu zvinogona kuita kuti munhu awedzere kuva airsick. Izvi zvinopindirana neII NDINOKUTEERERA , uye zvinosanganisira zvinotevera:
- Kurwara
- Mishonga
- Kushungurudzika uye Kuzvidya Mwoyo
- Doro
- Kuneta
- Emotions
- Kufunganya
Nzira Yokudzivirira Nayo Kurwara Kwemhepo
- Kana iwe ukangotarisana nemhepo, tanga nekubhururuka mhando dzezvikepe zviduku zvakasangana pamwe chete kuti zvibvumira muviri wako kuti uwane nguva yekugadzirisa zvinokonzerwa nekubhururuka.
- Idya zvokudya zvinovaka muviri izvo zvakaderera mune sodium uye mafuta. Usadya pakarepo usati wabhururuka, asi usabhururuka pane isina chinhu mudumbu, zvimwe.
- Gara hydrated.
- Edza kubvisa kushungurudzika chero kupi zvako kwaungave nako pamusoro pokubhururuka usati wapinda mundiza. Kana uri kudzidza kudzika, famba zvakawanda sezvaunokwanisa pamberi pekutiza. Kuzviratidza kwakagadzirirwa kunoderedza kushungurudzika kwako uye kuzvidya mwoyo uye zvinogona kudzivirira dumbu rekutambudzika.
- Kana uri mudzidzi wechikoro, taura nemudzidzisi wako pamusoro pezvaunogona kuita. Semuenzaniso, panzvimbo yekuedza chidzidzo cherongwa pamusoro pekutendeuka kwakasimba, zvichida iwe unogona kuedza kutenderera-uye-yenhamba yenhamba yeendege , apo muviri wako unogadziridza kune ruzivo rwekubhururuka.
- Mishonga yemasikirwo, yakadai sejinini kana kupikiswa kwechirwere kunogona kubatsira mune dzimwe mamiriro, asi izvi zvisingagone kuratidzwa.
Nzira Yokuderedza Kupisa Kwemhepo
- Tora mweya mutsva. Vhura mhepo uye madima kana zvichibvira. Edza kunotonhora.
- Tarisa panze panzvimbo yakasarudzwa panopera uye uite zvose zvinoshanduka, kukwira, uye kuburuka zvishoma. Chengetedza musoro wako sezvaunogona
- Shandisa oxygen refuti, kana iripo.
- Kana iwe uri mutyairi asina kubhururuka uye iwe unyanzvi huripo huchibvumira, bvunza kutora zvidzora. Kuisa pfungwa dzako pane chimwe chinhu kunogona kuita kuti pfungwa dzako dzirege kurwara.
Zvausingafaniri Kuita
- Kana iwe uri mutakuri, usaverenga kana uchibhururuka.
- Usaisa musoro wako pasi.
- Usakanganwa kutora masaga anorwara newe.
- Usaisa pfungwa pahupenyu hwako. Kana iwe uchifunga kuti iwe ucharwara, iwe ungave uchange uri. Edza kuramba uine humwe hwakanaka uye uise pfungwa pane chimwe chinhu chekuchengeta pfungwa dzako dzakabatikana.
- Kana iwe uri mutyairi, usakanganwa kubhururuka ndege. Kana iwe uri kurwara kuti urege kubhururuka, famba iwe nokukurumidza kana uchingoshanda uye uwane tsoka dzako pasi.
- Kana iwe uri mutyairi, usatora chero mishonga yekufambisa ndege musati mhanya. Hapana mishonga yeA FAA inogamuchirwa kana kupfuura-in-drug zvinodhaka vanofambisa ndege vanobvumirwa kutora vasati vaenda kunobata mhepo. Zvose zvinokonzera chirwere chekufamba nemishonga zvinokonzerwa nemigumisiro inogona kukanganisa mafungiro emutyairi wepfungwa uye kutonga, pamwe chete nekukonzera kugona. Kana iwe uri mutyairi ane chirwere chakaipa chekufamba, taura nemuongorori wemuvhiya wenyu nezvemagetsi pamusoro pezvaunogona kuita.
Kuwana pamusoro pemhepo kunogona kutora nguva, asi kana iwe uchiri kuramba uye uchitevera mamwe emitemo iyi, pane mukanano wakanaka kuti iwe uchakunda chirwere chipi nechipi chaunogona kuva nacho pakutanga.