US Army Physical Physical Requirements

Physical Fitness Charts Kwevarume Makore 27-31

Mauto eUnited States maitiro ehupenyu kuburikidza neHighy Physical Fitness Test, kana APFT, inoda kuti masoja apedze zviitiko zvitatu: maminitsi maviri e-push-ups, maminetsi maviri e-sit-ups, uye makiromita maviri kumhanya.

Kugovera pane APFT kunobva pazera remakore, hutano, nhamba yekudzokorora yakagadzirwa ne-push-up uye kugara-up, uye nguva yekumhanya. Nhamba yezviitiko chimwe nechimwe inosvika kubva pa 0 kusvika ku 100. Varwi vanofanira kuverenga makumi matanhatu kuti apedzisire.

KUDZIRA maitiro kunogona kunge kwakasimba kune mamwe mazano echinangwa.

Zvikamu makumi maviri nemakumi maviri kana makumi maviri zvepamusoro pa APFT - nekawandu huwandu hwepfumbamwe mune chimwe chiitiko - kuwana mauto Physical Physical badge.

Zvisinei, kuedza uku kwave kwakatsoropodzwa zvakanyanya nokuda kwekushaya kukwana kuenzanisa simba nekutsungirira. Nokuda kwechikonzero ichi, muna 2011 mauto akaongorora mauto eEquipy Physical Readiness Test (APRT) pane vanopfuura 10 000 mauto, asi pakupedzisira akasarudza kubatana nechiedza cheAAPFT.

US Physical Fitness Charts Kwevarume Makore 27-31

Kunyange zvazvo kuongorora kweAAPFT kuchiri kushandiswa, marati anotevera anoratidza nhamba yekudzokorora uye nhamba dzinodiwa kuvarume vane makore 27 kusvika ku 31 kuti vapfuure muedzo. Miitiro inokasiyana nezera uye zvepabonde, uye mitemo yakatsoropodzwa nekuda kwekusiyana kwekupfuura kwevarume nevakadzi.

Push-ups

Reps	Score	Reps	Score	Reps	Score	Reps	Score
77	100	57	79	37	58	17	37
76	99	56	78	36	57	16	36
75	98	55	77	35	56	15	35
74	97	54	76	34	55	14	34
73	96	53	75	33	54	13	33
72	95	52	74	32	53	12	32
71	94	51	73	31	52	11	31
70	93	50	72	30	50	10	29
69	92	49	71	29	49	9	28
68	91	48	69	28	48	8	27
67	89	47	68	27	47	7	26
66	88	46	67	26	46	6	25
65	87	45	66	25	45	5	24
64	86	44	65	24	44	4	23
63	85	43	64	23	43	3	22
62	84	42	63	22	42	2	21
61	83	41	62	21	41	1	20
60	82	40	61	20	40
59	81	39	60	19	39
58	80	38	59	18	38

Gara-Ups

Reps	Score	Reps	Score	Reps	Score	Reps	Score
82	100	66	83	50	65	34	48
81	99	65	82	49	64	33	47
80	98	64	81	48	63	32	46
79	97	63	79	47	62	31	45
78	96	62	78	46	61	30	44
77	95	61	77	45	60	29	43
76	94	60	76	44	59	28	42
75	92	59	75	43	58	27	41
74	91	58	74	42	57	26	39
73	90	57	73	41	56	25	38
72	89	56	72	40	55	24	37
71	88	55	71	39	54	23	36
70	87	54	70	38	52	22	35
69	86	53	69	37	51	21	34
68	85	52	68	36	50
67	84	51	66	35	49

Running (2 Miles)

Nguva	Score	Nguva	Score	Nguva	Score	Nguva	Score
12:54	16:24	66	19:54	29	23:24
13:00	16:30	65	20:00	28	23:30
13:06	16:36	64	20:06	26	23:36
13:12	16:42	63	20:12	25	23:42
13:18	100	16:48	62	20:18	24	23:48
13:24	99	16:54	61	20:24	23	23:54
13:30	98	17:00	60	20:30	22	24:00
13:36	97	17:06	59	20:36	21	24:06
13:42	96	17:12	58	20:42	20	24:12
13:48	95	17:18	57	20:48	19	24:18
13:54	94	17:24	56	20:54	18	24:24
14:00	92	17:30	55	21:00	17	24:30
14:06	91	17:36	54	21:06	16	24:36
14:12	90	17:42	52	21:12	15	24:42
14:18	89	17:48	51	21:18	14	24:48
14:24	88	17:54	50	21:24	12	24:54
14:30	87	18:00	49	21:30	11	25:00
14:36	86	18:06	48	21:36	10	25:06
14:42	85	18:12	47	21:42	9	25:12
14:48	84	18:18	46	21:48	8	25:18
14:54	83	18:24	45	21:54	7	25:24
15:00	82	18:30	44	22:00	6	25:30
15:06	81	18:36	43	22:06	5	25:36
15:12	79	18:42	42	22:12	4	25:42
15:18	78	18:48	41	22:18	3	25:48
15:24	77	18:54	39	22:24	2	25:54
15:30	76	19:00	38	22:30	1	26:00
15:36	75	19:06	37	22:36	0	26:06
15:42	74	19:12	36	22:42	26:12
15:48	73	19:18	35	22:48	26:18
15:54	72	19:24	34	22:54	26:24
16:00	71	19:30	33	23:00	26:30
16:06	70	19:36	32	23:06
16:12	69	19:42	31	23:12
16:18	68	19:48	30	23:18

Gender Neutral Test

Kunyange zvazvo US Army iri mukugadzirisa kuongorora kwehutachiona hwematongerwe enyika , hakuna chirongwa chiripo chekuwedzera vakadzi mukati mekuvharwa kwemauto ehupfumi hwekare. Asi sezvazvinomira pakanyorwa kwechinyorwa chino, kuongorora kwepabonde kwekutenderera kwevakadzi hakuri kunoda kubvumirwa neDhipatimendi reDzimba.

Maererano neUnited States Army, miedzo mitsva irikudziridzwa inogona kunge ichisanganisira maitiro ayo mauto achada muhondo, iyo ichava nehutano hwehutachiona hwematongerwe enyika nehutsika.

Iko Kunobatsira Kuongorora Chimiro Chekuita (OPAT) ndechekusatsigira zvepabonde kuedza kunosanganisira kumira kwenguva refu, kukwira kwevakafa, nguva inoputika ne "aerobic interval run" uye "simba rinogadzika rinokanda," iyo "chiyero chemuviri wepamusoro-simba chinomiririra kutakura zvombo," maererano neU.S. Army Times.

Mamwe mashoko pamusoro pekuedzwa, ayo achiri kushandiswa, anosanganisira zvinotevera:

• Kuwana chikamu chimwe nechimwe chakanga chisati chagadziriswa, asi kusiyana neAPFT, zvirongwa zvinoshevedza imwe hurongwa hwemakore ose uye varumekadzi.
• MOS ichave yakarongerwa mumutatu-tier system. Anowanikwa nezvikwereti zvisingakwanisi neChikamu che1 (zvakanyanya kuda) mune chimwe chiitiko, hachizokwanisi kuwanikwa muhutano.
• Vashandi vanofanirwa kusangana neTanho 3 mitemo kuti vabatane neHondo.

• Kudzokorora kunozobvumidzwa nemapuranga ezvisikwa uye miganhu kuwandu hwekuedzwa kunotsanangurwa.
• Kufanana neAPFT, iOATAT inogona kutarisirwa mumwe nomumwe kana muchikwata chechikwata.

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