Physical Fitness pa AFBMT

Kuponesa Air Force Basic Training

Muna 2003, Mutungamiri weMweya weHigh Air (mukuru weHome Force) akashushikana neHome Force ichizivikanwa se "wimp" basa, panguva yezvakakwana zvekuita zvinodiwa, uye akasarudza kuomesa mitemo. Akatanga ne Air Force Basic Military Training (AFBMT).

Vanowanikwa iye zvino vava kuongororwa kwepanyama pakutanga pavanosvika ku Air Air uye vanofanirwa kupedza muedzo wekuita muviri wekupedzisira musati vapedza kudzidza.

Pakati, inoshandisa maitiro -a zvakawanda. Apo mutungamiri wepamusoro akaita shanduko, simba reMweya Force yekudzidzisa maitiro (ikozvino rinonzi PRT, kana kuti kugadzirira muviri kugadzirira) rakabva kubva mumazuva matatu kana mana pavhiki kusvika mazuva matanhatu pavhiki.

Zuva rechitanhatu re-PRT regimen rinosanganisira mazuva matatu e-aerobic runoshanda uye mazuva matatu ekutenda muscular endurance. Zvirongwa zvose zvePT zvinotanga nemaminetsi gumi nemashanu kana makumi maviri.

Iyo inomhanya yakaita maminitsi makumi mana emaminitsi emakwikwi-achifamba-famba, achifamba-famba achimhanya, uye nhanhatu yemakumi matatu-yechipiri sprint inopinda nekuparadzaniswa nekufamba kwenguva. Vhiki yoga yoga, vanodzidziswa vanonoka pamakiromita maviri-makiromita (makiromita maviri anomhanya haasi kudarika kana kukanganisa, asi kana iwe usingaiti zvakanaka, unogona kutarisira mumwe munhu kubva kune TI yako, uye haisi yakanaka chinhu).

Mushonga wokutsungirira kumisungo unotora kusvika kumaminitsi makumi mana pamutambo wemagunches, gumbo rinokwidza, kusimudza-ups, flutter inokwidza uye inotora-ups. Izvi zvakagadzirirwa kuvandudza muviri wepamusoro uye simba remuviri nokukurumidza.