Kupindira Kwemuviri Mienzaniso yeSOCOM
Kuti uve mukana chaiwo mukati mezvese reMukana Wekushandisa, kudzidzisa zvakaoma kuti uwedzere mukuedza kweutano kupinda muzvirongwa izvi zvinofanira. Kuedza kwehutano pasi apa ndizvo zvinotora kuti upinde muzvirongwa zvekusarudza izvo zvinowanzopfuura gore rekudzidzira.
Pasi pane mapazi ebasa uye maitiro avo anokosha emagetsi ekuumba masangano anoitwa Special Special Command Command:
Hondo Inoshandiswa Kushanda Mirairo
Masoja - Mauto Akakosha: Kupinda Mazano Akakosha Kuongorora uye Kusarudzwa (SFAS), vasarudzo vanofanira kupedza kuongororwa kwemavhiki matatu kuti vaone kana vane izvo zvinotora kutanga Hondo yeZvondo Dzidzo yepamusoro (Q Course):
- 50-mamita kushambira nemagetsi akazara kusanganisira bhoti
- Pushups, maminitsi maviri
- Inoitika, maminitsi maviri
- Bvisa-ups max
- Makiromita maviri anofamba
Mushure mekuedzwa uku, iwe uchangobva kutanga zvimwe zviitiko zvakakosha zvakadai semakwenzi emakwenzi, zvipingamupinyi zvidzidzo, mhando dzakasiyana dzemaristhenics, log PT, uye inoshanda. Izvi zvichaenderera mberi kwemavhiki matatu panguva yeSFAS uye inosanganisira humwe unyanzvi hunyanzvi hwakafanana nekufamba kwenyika, kugadzirisa matambudziko, kufamba, uye kubatanidza.
75th Army Rangers Regiment
Kuti uve Muto Ranger paRanger Battalion kana kuti 75th Ranger Regiment, unofanira kukodzera kupinda purogiramu yekuongorora yeRanger nekusarudza, inozivikanwa seRASP. RASP inodzidza masvondo masere anogadzirira masoja kuti ave nhengo dzinoshanda dze 75th Ranger Regiment.
Zvimwe zvezvinhu zvinodiwa nemuedzo unenge uchitarisirwa kutora mukati memazuva mashomanana ekutanga kuongorora kweRanger ndizvo zvinotevera:
- Masoja PFT ane makiromita mashanu anofambisa nguva
- Kurwisa kuedza kwekupona mvura
- Darby Mile Run chiitiko
- Makiromita mashanu anofamba
- Terrain inomhanya uye zvipingamupinyi zvidzidzo
- 12-mile tsoka kufamba
- Usiku uye masikati anoedza kufamba-famba
Zvinorayirwa: Ita zvekudzidzira kuita zvekudzidzira uye kutakura mitoro. Kubvongodza, kuderera kwekoriori zuva nezuva uye kufamba kwenyika kune zvishoma zvezvinetso zvevadzidzi vanotsungirira.
Navy Special Warfare Command
Navy VANHU vanoenda kunopinda BUD / S Kudzidziswa: Basic Under Water Water Destruction / SEAL Training iri muCononado CA. Kuti ugamuchirwe muBUD / S, iyo Navy Physical Screening Test (PST) inofanira kunge yakanyatsogadziriswa. Mahofisi uye vakanyorera vadzidzi kupinda musangano imwe chete; zvisinei, mapurisa anofanirawo kupinda purogiramu yekusarudzwa kweBUD / S inonzi SEAL Officer Kuongorora nekusarudza (SOAS) .
Navy SEALs, SWCC, EOD uye vanhu vakasiyana-siyana vose vanofanira kuziva chiyero chemuviri wekutsvaga kuti vawane kudzidziswa:
- 500-yadhi kushambira - kushandisa rutivi rwehondo kurwisa kana kuti chirwere chepamu
- Push-ups, maminitsi maviri
- Sit-ups, maminitsi maviri
- Kukwezva, max reps
- 1.5-maire yakaiswa nguva
Air Force Special Operations Command
Air Force Combat Rescue / Air Force Pararescue: Ma Air Air Special Operations units anoshandisa Physical Abilities uye Stamina Test (PAST) kune vakanyorerwa nhengo dze Air Force Special Operations Command, iyo inosanganisira ndeyiyi:
- 2 x 25 mamita pasi pemvura kushambira (Kupfuura / Kukundikana)
- 500-mita yepamusoro kushambira - Chero chekurota asi shure kwekurohwa
- 1.5-mile run
- Kukwezva, max reps
- Push-ups, maminitsi maviri
- Sit-ups, maminitsi maviri
Pakutanga Kudzidzisa Phase: Pane imwe muPJ uye CCT Candidate Course, iwe uchashorwa mumuviri kwevhiki gumi paLackland AFB. Chikamu chekutanga chinonzi Team Training uye mavhiki masere. Inoumbwa nekudzidziswa kwakadzika mumuviri nekushambira, kunomhanya, kudzidzisa uremu, chigadzirisitiki uye zvipingamupinyi zvidzidzo. Dzidzo yekudzidzisa yakadai sedhigiriyo yekurapa uye yekuita diving, CPR, zvigaro zvezvombo uye fiksi yefivha inowanikwawo muChikoro Chekudzidza. Mushure mekudzidzira iyi, PJ neCCT pipeline inoparadzaniswa semunhu achaenda kunhare yekurwisa mishonga, uye imwe inopinda mumhepo yekufamba kwemotokari.
Air Force Officer Selection Course uye Mitemo
Air Force Special Arctic and Combat Rescue Officers mukati memhepo yeAir Force Special Operations Command inofanirwa kupfuudza PAST yakafanana, zvakadaro, yakareba uye inofungidzirwa yakasimba uye yakakwikwidzana sezvinoita kuti nzvimbo yeA AF STO kana CRO inakwikwidzana uye ishoma muhuwandu.
Heino PAST yakakurumbira vatungamiriri vanofanira kutora:
- 2 x 25 mamita pasi pemvura kushambira (Kupfuura / Kukundikana)
- 1500 mamita pasi kushambira - Chipiro chipi nechipi asi shure kwekurohwa.
- Makiromita mitanhatu anomhanya
- Kukwezva, max reps
- Push-ups, maminitsi maviri
- Sit-ups, maminitsi maviri
MarSOC Raiders
IUnited States Marine Corps chikamu cheMushandi Wekushandisa Anokosha uye yakasika MarSOC Raiders mushure mekuona kudikanwa kwekugadzira vatambi vepamusoro-soro vanogona basa rezuva rino rinokosha, rinopesana nehugandanga, uye kunze kwekunze kwekuchengetedza misheni.
Kuti upinde muChikoro cheMarSoc Raider, unofanira kutora USMC PFT yezvinotevera:
- Crunches, twominutes
- Kukwezva, max reps
- Makiromita matatu maawa
- 300-mamita inoshambira neyunifomu yakashandiswa (mamera) kumusoro uye pasi (pasina bhuti)
- Maminitsi gumi nemashanu okuputika (11 min) uye inotenderera (4 min) muedzo paunenge uchipfeka / uchishandisa makamera akanganiswa.
Kuita kuti zvive zvakakosha zvekurovedza zvirongwa zvinoda iwe kuti udzidzise zvakananga kuongororwa kwehutano. Muchiitiko ichi, iyo inowanikwa USMC PFT, kusanganisira kuvhenekera, kukwira uye makiromita matatu. Zvakakosha kuti purogiramu yako yekutanga inotarisana nemuongorori wemuviri wehutano. Zvakanaka kusimudza, kushambira, ruck, kupfura pfuti uye kuita tsika yekufamba-famba, asi kana iwe usingakwanise kugadzirisa muedzo uyu wepfungwa, haugoni kupiwa mirairo kune chero ipi zvayo yepamusoro hurongwa hwekudzidzisa.
Kutangisa-Kudzidziswa kweMapurogiramu Anokosha Ops
Kuita kuti chirwere chekuvaka muviri chive nheyo yehutano kuitira kuti muviri wako uwane chirongwa chaicho (Boot camp, School of Infantry (SOI), Basic Recon Course, (BRC), RECON, MARSOC Selection, etc ...) kudzidzisa iwe unofanira kuva nawo panguva yako yekutanga yekudzidzira / kuunganidza. Izvi zvinogona kutora gore rinenge zvichienderana nehutano hwako hwemutambo, kana zvishoma nehafu yenguva yemwedzi zvichienderana nemutambo wenhabvu yako. Pasinei nokuti iwe haudi kuenda kune chero chirongwa chekudzidzisa usati wasvika pedyo nepamusoro pemitemo yemuviri wehutano. Kana zvisina kudaro, mukana wekukuvadza, kukundikana uye zvimwe zvakanonoka kune chokwadi. Iwe unofanirwa "kudzidzisa kurovedza."
Kutevera kuongorora kwekupinda, mapoka ose e-0-4 nepamusoro inofanira kukura muvhiki-3 yekuongorora nekuongorora kunotarisirwa neSMSs Marine Special Operations School. Iyo yakaisvonaka yakajeka yepanyama uye maitiro ekuedza kweZvamwe Dzakashanda Community pasi pe USSOCOM nekushanda kwekushanda uye zvakayerwa zvakanyanya mumashandi ekugadzira kwevadzidzi.
Special Operations Air Assets
Iyo Inoshandiswa Inoshandiswa Inyanzvi dzeAviation, dzakadai seArmed Special Operations Regiment (SOAR TF160) uye Air Force Special Operations Aviation, inokosha chikamu cheSOCOM uye inokosha inokosha kune iri pamusoro apa Special Operations pasi units.
160th SOAR (A) Green Platoon chirongwa chekuongorora chekuita iwe unofanirwa kupfuura kwemavhiki matanhatu. Icho chirongwa chekudzidzisa muviri chaiyo chinodzidzisa nheyo dzekuva musoja ane mazano ekutanga-rubatsiro, mazana, kuenderera kwenyika uye kudzidzira zvombo.
Iwe unofanirwa kuenzanisa zvakanaka paHondo PFT kuenda kuchikoro, pamwe nekugadzirirwa kune zvinotevera zvinetso zvepurogiramu yemavhiki matanhatu ekuongorora:
- APFT
- 4-6 mile runs
- 4-10 makiromita makumbo anofamba ne 45-pound rucksack
- Rope kukwira / kutora-ups