US Army Fitness Zvido zvevarume Makore 42 kusvika ku46

by Rod Powers

Physical Fitness Charts

Spc. Mike MacLeod / Wikimedia Commons / Public Domain

Mauto eUnited States maitiro ehupenyu kuburikidza neHighy Physical Fitness Test , kana APFT, inoda kuti masoja apedze zviitiko zvitatu: maminitsi maviri e-push-ups, maminetsi maviri e-sit-ups, uye makiromita maviri kumhanya.

Kugovera pa APFT kunobva pazera remakore, hutano, nhamba yekudzokorora yakagadzirwa ye push-up uye kugara-up, uye runtime. Nhamba yezviitiko chimwe nechimwe inosvika kubva pa 0 kusvika ku 100. Varwi vanofanira kuverenga makumi matanhatu kuti apedzisire.

KUDZIRA maitiro kunogona kunge kwakasimba kune mamwe mazano echinangwa.

Zvikamu makumi maviri nemakumi maviri kana makumi maviri zvepamusoro pa APFT - nekawandu huwandu hwepfumbamwe mune chimwe chiitiko - kuwana mauto Physical Physical badge .

Zvisinei, kuedza uku kwave kwakatsoropodzwa zvakanyanya nokuda kwekushaya kukwana kuenzanisa simba nekutsungirira. Nokuda kwechikonzero ichi, muna 2011 varwi vakaedza Hondo yekuzvidzivirira muviri (APRT) kune vanopfuura 10 000 mauto asi vakazopedzisira vakanamatira kuongororwa kweAAPFT.

Kunyange zvazvo chirongwa cheAppFT ichiri kushandiswa, marati anotevera anoratidza nhamba yekudzokorora uye nhamba dzinodiwa kuvarume vane makore 42 kusvika ku46 kuti vapfuure muedzo.

Miitiro inokasiyana nezera uye zvepabonde, uye mitemo yakatsoropodzwa nekuda kwekusiyana kwekupfuura kwevarume nevakadzi.

Shingairira Mazano

Reps	Score	Reps	Score	Reps	Score	Reps	Score
77	57	90	37	68	17	46
76	56	89	36	67	16	44
75	55	88	35	66	15	43
74	54	87	34	64	14	42
73	53	86	33	63	13	41
72	52	84	32	62	12	40
71	51	83	31	61	11	39
70	50	82	30	60	10	38
69	49	81	29	59	9	37
68	48	80	28	58	8	36
67	47	79	27	57	7	34
66	100	46	78	26	56	6	33
65	99	45	77	25	54	5	32
64	98	44	76	24	53	4
63	97	43	74	23	52	3
62	96	42	73	22	51	2
61	94	41	72	21	50	1
60	93	40	71	20	49
59	92	39	70	19	48
58	91	38	69	18	47

Gara Pamusoro Maitiro

Reps	Score	Reps	Score	Reps	Score	Reps	Score
82	66	94	50	78	34	62
81	65	93	49	77	33	61
80	64	92	48	76	32	60
79	63	91	47	75	31	59
78	62	90	46	74	30	58
77	61	89	45	73	29	57
76	60	88	44	72	28	56
75	59	87	43	71	27	55
74	58	86	42	70	26	54
73	57	85	41	69	25	53
72	100	56	84	40	68	24	52
71	99	55	83	39	67	23	51
70	98	54	82	38	66	22	50
69	97	53	81	37	65	21	49
68	96	52	80	36	64
67	95	51	79	35	63

2 Mile Run Runza

Nguva	Score	Nguva	Score	Nguva	Score	Nguva	Score
12:54	16:24	80	19:54	50	23:24	19
13:00	16:30	79	20:00	49	23:30	18
13:06	16:36	78	20:06	48	23:36	17
13:12	16:42	77	20:12	47	23:42	17
13:18	16:48	77	20:18	46	23:48	16
13:24	16:54	76	20:24	45	23:54	15
13:30	17:00	75	20:30	44	24:00	14
13:36	17:06	74	20:36	43	24:06	13
13:42	17:12	73	20:42	43	24:12	12
13:48	17:18	72	20:48	42	24:18	11
13:54	17:24	71	20:54	41	24:24	10
14:00	17:30	70	21:00	40	24:30	10
14:06	100	17:36	70	21:06	39	24:36	9
14:12	99	17:42	69	21:12	38	24:42	8
14:18	98	17:48	68	21:18	37	24:48	7
14:24	97	17:54	67	21:24	37	24:54	6
14:30	97	18:00	66	21:30	36	25:00	5
14:36	96	18:06	65	21:36	35	25:06	4
14:42	95	18:12	64	21:42	34	25:12	3
14:48	94	18:18	63	21:48	33	25:18	3
14:54	93	18:24	63	21:54	32	25:24	2
15:00	92	18:30	62	22:00	31	25:30	1
15:06	91	18:36	61	22:06	30	25:36	0
15:12	90	18:42	60	22:12	30	25:42
15:18	90	18:48	59	22:18	29	25:48
15:24	89	18:54	58	22:24	28	25:54
15:30	88	19:00	57	22:30	27	26:00
15:36	87	19:06	57	22:36	26	26:06
15:42	86	19:12	56	22:42	25	26:12
15:48	85	19:18	55	22:48	24	26:18
15:54	84	19:24	54	22:54	23	26:24
16:00	83	19:30	53	23:00	23	26:30
16:06	83	19:36	52	23:06	22
16:12	82	19:42	51	23:12	21
16:18	81	19:48	50	23:18	20

Gender Neutral Test

Kunyange zvazvo US Army iri mukugadzirisa kuongorora kwehutachiona hwematongerwe enyika, hakuna chirongwa chiripo chekuwedzera vakadzi mukati mekuvharwa kwemauto ehupfumi hwekare. Asi sezvazvinomira pakanyorwa kwechinyorwa chino, zvepabonde-zvematongerwo enyika hazvisi izvo zvinodiwa neDhipatimendi reDziviriro kubvumirwa.

Maererano neUnited States Army, miedzo mitsva irikudziridzwa inogona kunge ichisanganisira maitiro ayo mauto achada muhondo, iyo ichava nehutano hwehutachiona hwematongerwe enyika nehutsika.

Iko Kunobatsira Kuongorora Chimiro Chekuita (OPAT) ndechekusarerekera kuedza kunosanganisira kumira kwenguva refu, kuputika, kubhururuka kwemaawa, uye "simba rinogadzika rinokanda," iyo "chiyeuchidzo chemuviri wepamusoro-chinomiririra kutakura zvombo," maererano neU.S. Army Times.

Mamwe mashoko pamusoro pekuedzwa, ayo achiri kushandiswa, anosanganisira zvinotevera:

Kugoverwa kwechiitiko chimwe nechimwe hachisati chagadziriswa, asi kusiyana neAAPF, zvirongwa zvinoshevedza imwe hurongwa hwemakore ose uye varumekadzi.
MOS ichave yakarongerwa mumutatu-tier system. Anowanikwa nezvikwereti zvisingakwanisi neChikamu che1 (zvakanyanya kuda) mune chimwe chiitiko, hachizokwanisi kuwanikwa muhutano.
Vashandi vanofanirwa kusangana neTanho 3 mitemo kuti vabatane neHondo.

Kudzokorora kunozobvumidzwa nemapuranga ezvisikwa uye miganhu kuwandu hwekuedzwa kunotsanangurwa.
Kufanana neAPFT, iOATAT inogona kutarisirwa mumwe nomumwe kana muchikwata chechikwata.

Shingairira Mazano

Gara Pamusoro Maitiro

2 Mile Run Runza

Gender Neutral Test

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