Special Operations Test - Chii C-SORT?

Computerized Special Operations Resiliency Test

Paunotanga kushanyira hofisi yekuunganidza uye iwe unoziva kuti unoda kubatana neNavy Special Warfare, iwe unofanira kuziva kuti unofanirwa kupedza muedzo weutano, kukohwa zvakanaka paAVAB, uye C-SORT. Iwe haugoni kudzidza kune CSORT, asi iwe unogona uye unofanirwa kugadzirira mwedzi isati yapfuura yekushanya kwako kwekufambisa kwehofisi mushure mokudzidza ASVAB uye wakaita zvinhu zveNavy Special Warfare / Operation Physical Screening Test (PST).

CSORT: Kuedza Resilience muKushandiswa Kunokosha Kuwana

I-C-SORT kana Computerized-Special Operations Resiliency Test, inowanikwa kuIndaneti inotora inotora inotora kuhofisi yevashandi uye yakasikwa kuti iongorore remangwana REAL kukwanisa kukwanisa kugadzirisa dambudziko. Vamwe vanoidana kuti Chiedza cheMental Toughness kana Chiedza Chekuita, asi kuedza kwakanyatsorongwa kuti kuongorore kukwanisa kwevashandi munzvimbo dzinotevera:

• Maitiro ekufambisa - Kushandiswa kwekugadzirisa kutsungirira zvishandiso zvakadai sokuzvida-kutaura, kufema, uye chinangwa chekugadzirisa unyanzvi hunoedzwa mundima ino.

• Kugadzikana kwepfungwa - Maitiro anoshandiswa nevatori vekutarisana nemamiriro ezvinhu anoshungurudza uye asingafadzi pamwe chete nezvinetso zvepfungwa nekutyisidzira zvichaongororwa mundima ino.

· Unhu hweunhu - Chikamu ichi chinonyanya kushandiswa pakuverenga tsananguro sezvo kune hutsika huzhinji hunoita kuburikidza nekudzidzisa kwe SEAL.

Munhu anotora anogona kungotora C-SORT imwe nguva, uye hapana chidzidzo chekudzidza.

Zano rakanakisisa nderekuverenga mibvunzo zvakanyatsoteerera uye kupindura nokutendeseka kunyange zvazvo pane imwe mhinduro imwe yemibvunzo inokodzera unhu hwako. I-C-SORT inosungirirwa pachiyero cheiyo kune mana (1 kusvika ku4). Kana iwe uine chikamu chechina pa C-SORT iwe unofungidzirwa kuva nehupamhi hwekusimudzira.

Nyore yaNavy SEAL Physical Screening Test (PST) inoonekwawo sechikamu chemukati wepamusoro wepakati kupinda muchikoro cheSEAL.

BUD / S PST ine zviitiko zvinotevera:

500 yadhi kushambira (10 miniti nguva yekuchinjira kune PT nzvimbo)
Push-ups - kuedza kukuru mumaminetsi maviri
Gara-ups - maitiro akawanda mumaminitsi maviri
Kushusha - maitiro makuru
(Maminitsi 10 ekushandura kukwira munzvimbo)
1.5 mairi nguva yakamhanya

Iyo miviri yemwoyo yemwoyo inotsungirira zviitiko zvePST - iyo 500 yejasi yekushambira uye 1.5 mamirira - inopedzerwa uye yakawedzerwa pamwechete uye zvino inosanganiswa neklasi yeC-SORT. Kana iwe ukarovera zvakanaka pazvose, unokwanisa kukurumidza kuwana SEAL kudzidziswa mushure meNavy Boot Camp . Zvisinei, zvikamu zve1 paC-SORT ndiyo yakaderera, uye iwe unofanirwa kuyananidza kuwedzerwa kwepamusoro kwekuongorora kuongorora (kuronga nekushambira nguva) kuti uratidze kuti unokwanisa kushanda zvakaoma nesheyo yakasimba yehutano.

Vashandi vanotora PST kanoverengeka panguva yeChirongwa Chinopinda Chishoma (kazhinji katatu pamwedzi) ne SEAL Mentor munharaunda yekuunganidza. Nokuratidza vashandi vanogona kushanda zvakaoma uye kuvandudza mafomu ekuedzwa kwechikoro, unogona kusvika ku SEAL Training (BUD / S) kunyange pasina yepamusoro C-SORT chikamu. Kuva nepamusoro-soro yepfupi nemaminiti 8 kushambira kana kudarika uye pedyo nemaminitsi gumi nemana kana zvishoma zvichitarisira kushanda pane chikamu chekushandira uye chido chekushanda zvakaoma kuti uwane zvikoro izvozvo. Vashandi vachazofanirawo kukwirira kumusoro kweAVAB zvakare.

Zano Rokudzoka

Funga nezvePST yako yekutanga ne SEAL Mentor munharaunda yako yekuchera inobvunzurudzwa yebasa. Iwe uchaiswa kune rimwe kana maviri mapoka mushure mokunge uchitora muedzo uyu kwekutanga: boka rinopfurikidza kana boka rakakundikana. Kana iwe ukakundikana, iwe uchadikanwa kudzidzisa iwe pachako uye kudzoka kakawanda kusvikira iwe uchipfuura. Kana iwe usingapfuuri PST pakupedzisira, iwe uchatumirwa kumusasa webhaotori zvisinei kuti usati wati wambotanga kudzidza kwa SEAL uye iwe uchamanikidzwa kuita rimwe basa rakasiyana. Iva nemoyo murefu uye unodzidzisa zvakaoma usati wapinda muhofisi yevatori vekutanga. Iwe unofanirwa kukwanisa kuverenga maikwikwi ekudzoka paPST uye watora PST iwe pachako nguva dzakawanda iwe unogona kuidarika nayo nyore nyore kutanga kokuedza.

Paunenge wapfuura PST uye uine chikwata chakanaka kuti uwane makwikwi akasarudzwa mumutauro wepasi rose, iwe uchawana zuva rako rekutumira kunze kumusasa webhaotori uye wozoenda kunotevera kurairirwa kunonzi Pre-BUD / S.

Iyi iyi yevhiki ye6-8 yevhiki iyo inokugadzirira mumuviri wezviitiko pa SEAL kudzidziswa uye SWCC Training. Mushure mekutanga-BUD / S, iwe uchatumirwa kuCoronado, CA uye uende kunodzidziswa SEAL.