Hondo Yomuviri Mafuta Fat / Weight Screening
Mauto eUnited States anoteerera zvido zvemuviri.
Somugumisiro, Hondo yakagadzirisa uremu nemafuta emafuta emuviri kuti ave nechokwadi kuti masoja ega ega akaenzana nekusangana nematambudziko eHurumende yebasa.
Mafuta mafuta emuviri anotsiva kudiwa kweHondo muHarare muna 2013. Vakagadzirirwa kukonzera varwi vane nzara kudarika kubvumidzwa neArmed weight weight tables , asi avo vane mazana mashoma emafuta emuviri. Kuwedzerwa uye kukurukurirana zviri kuitika muna 2017 pamwe pamwe nekuchinja kunouya kutanga kwegore ra2018.
Iyo mitemo inoshanda chete kune masoja avo vatove vari chikamu cheUnited States Army. Vatsva vanotora vane maitiro akasiyana.
Mauto ekureruka kwemauto uye kuongorora maitiro
Mauto eUnited States anongororwa panguva shomanana yemwedzi mitanhatu kuti ave nechokwadi chokuti vanosangana nemafuta emuviri. Masoja anoyerwa, uye vatungamiriri vanoshandisa tafura-ye-yakakwirira tafura kuti vaone kana musoja achisangana nemuenzaniso.
Kuvanhu, kuyerwa-kwe-urefu kunoshandiswa kunoshandura kuchikwata chemuviri masikirwo (BMI) yeanenge 19.
Muviri mass index, kana BMI, inoratidzirwa nekuparadzanisa uremu hwako (mu kilogram) nekukwirira kwako (mumamita masendimita makiromita). A BMI yepasi pe18.5 inofungidzirwa kuderera uye inopfuura 24.9 inofungidzirwa kuwandisa, maererano neNational Institutes of Health.
Varume varwi pakati pemakore 17 ne20 vanofanira kuva ne BMI ye 25.7 kana pasi; varume vane makore 21 kusvika ku27 vane makore makumi maviri nemazana makumi mana nemashanu; varume vane makore 28 kusvika ku39 vanofanira kuva ne BMI ye 27.1 kana pasi; uye varume varwi vane makore makumi mana nekukura vanofanira kuva ne BMI ye 27.5 kana kupfuura.
Imwe yenzira dzisinganzwisisiki nzira yekuyera muviri wemumwe munhu / kuonda kwemisasa ndeyekushandisa kweBMI protocol. Zvisinei, kune avo vane hutundu hwakawanda kupfuura mafuta anokonzera migumisiro yechiratidzo ichi, pane imwe sarudzo inofanira kuyerwa achishandisa Army inogamuchirwa nzira yemuviri wekuyera-Test Circumference Test.
Kana musoja achikundikana chikamu chekutanga chekuongorora (iyo-in-in uye chengeta petafura-ye-yakakwirira tafura), ipapo vatungamiriri vanogona kutungamirira kuongorora mafuta mumuviri. Kana murwi wacho akakundikanawo kuongororwa, ipapo achabhadharwa muChirongwa cheMuviri weChirongwa .
Vatungamiri vanewo simba rokutungamirira kuongorora kwemafuta "pane chero mauto avo avo vanogadza haaparidzi kuonekwa kweSardierly, pasinei nokuti Mutoja anopfuura kupfuura kuverenga kwemafuro etafura ekuyeresa kwake, maererano nemitemo.
Kusiyanisa Kuhondo Kukura Kwemaitiro
Iko kune zviverengero zvakawanda kune izvi zvinorayira zvinogona kushandiswa kune varume, maererano neA AR 600-9:
Varwi vane kurasikirwa kwechikwata chikuru. Kurasikirwa kwechimiro chikuru kunotsanangurwa sechinhu chinoputika pamusoro pechidzitiro kana pamusoro pekristani, iyo inosanganisira ruoko rwakakwana uye / kana kukanganisa kwemakumbo. Iyo haisanganisi ruoko rwerudyi, tsoka, zvigunwe, kana zvigunwe.
- Varwi vakagadziriswa vakaramba vachiita basa ravo uye / kana kuti vakaramba vachiita basa rakachengetedzwa
- Varwi vakambotarirwa kwenguva refu vachiperekedzwa kwemazuva makumi matatu kana kupfuura.
- Vatsva vanotora.Vaya vanotora, pasinei nechokuita, vachave nemazuva 180 kubva pakunopinda kunoshanda kushingaira kuti vawane kusachengetwa kwemafuta emitemo yakagadzirirwa mumutemo uyu.
Hondo Yomuviri Fat Kuongorora
Hondo yehurumende 600-9 inotaura kuti varume vanobvumirwa neChristian Fat Standards. Zvisinei, vashandi vose vanokurudzirwa kuti vawane zvakanyanya zvinangwa zveDOD zvinenge 18% mafuta emuviri kune varume uye 26% mafuta emuviri yevakadzi.
Izvo zvakanyanya zvinogamuchirwa mafuta mumuviri ndevarume:
Zera Remazana 17-20: 20% Mutumbi Fat
Zera Remazana 21-27: 22% Muviri Wemafuta
Zera Reboka 28-39: 24% Mutumbi Fat
Zera Remazana 40+: 26% Fat Fat
Kukundikana kukwirira / kuyerwa uye muviri wemafuta zvinokwana mari.
Vashandi vemauto vane kuwandisa, kana kuwedzera kukura, kusanganisira varwi vanova nepamuviri pavanenge vari purogiramu yekudzivirira kwekutema havakwanisi kuenderera mberi kwepamusoro, havakwanisi kurayira nzvimbo dzeutungamiri, uye havabvumirwi kuenda kune zvikoro zvekudzidzira zvechikoro. Kusasangana nemitemo kunogona kukweresa iwe mikana yekusimudzira basa inogona kupiwa chete pane imwe nguva.
Test Test Circumference
Muviri wemafuta muzana hunotsanangurwa nekuyera musungwa wemutsipa mukati memukati uye musikana wechipfu katatu mumwe nomumwe, uye zvino kubvisa huwandu hwemutsipa wakaderera kubva pamusana wepamuviri munharaunda.
Aya mafananidzo, akabatanidzwa nekureba kwemauto mumasentimita, anobvumira musoja achiita kuverenga kuti awane muviri wose wemafuta.
Zvinosuruvarisa, kuongororwa kweruzhinji kunotarisa kuti mafuta emuviri anorema haisi iyo yakakwana yakakwana ye nzira. Zvisinei, zvikamu zvekukundikana kwemuviri wemafuta kuongororwa kwemauto muHurumende yakarurama. Zvechokwadi, vanhu vane mhirizhonga vasina kukwana havazobvumirani, asi mafuta mumuviri muzana 20% muzana yepamusoro yehutano hwakadaro sengozi senhengo yeuto iyo hupenyu hwako kana hupenyu hwehupenyu hwako hunogona kuvimba nehuviri hwako hwekutakura kana vamwe vedu nenzira yekukuvadza.
Kubva: AR 600-9