Kurema, Kurema uye Mafuta Mafuta Maitiro
Sezvaunogona kuona pasi apa, zviyero zvehurefu, uremu uye huwandu hwemazana emuviri hunosiyana pakati pemabasa. Hapana hutano hwemauto ehupamhi hwehurefu uye uremu hwemapoka ehondo anobvumirwa pamwe chete nemabasa anoshingaira.
Kureba
Hondo chete inobvuma vatsvaki vanowira mune imwe nzvimbo yakakwirira. Izvi zvikurukuru nokuti mauto haana nguva kana mari yekuraira yunifomu yakagadzirwa netsika uye midziyo yeavo vanowira kunze kwemazera akaenzana.
Uyewo mapurisa emotokari, matangi, uye ndege anogona kunyanya kuoma kana mumwe munhu achipfuura marefu.
Chikonzero chekurambwa kwevarwi vevarume varume vanofambisa kune yakakwirira kudarika masendimita makumi matanhatu kana kupfuura masendimita makumi matanhatu. Chikonzero chekurambwa kweHondo dzeMadzimai vakadzi vanofambisa kune yakakwirira kudarika masendimita makumi mana kana kupfuura masendimita makumi matanhatu. VaMarines vari kudzivirira. Kune Marines, kukwirira kwemitemo yevarume vanobvunzurudza vanobva kune 58 kusvika ku 78 masendimita. Urefu hwemadzimai hwevakadzi vanobva kune 58 kusvika ku 72 masendimita.
Iye anozivikanwa zvikuru muuto weuto uyo akatanga basa rake rechiuto mukati mehupamhi yepamusoro asi akakura kupfuura masendimita matanhatu mumakore ake mana ekutanga paNavy Academy aiva basketball huru David Robinson. Robinson akatanga Naval Academy pa6'7 "asi mumakore mana iye aiva 7'1" -pamusoro pemasendimita makumi matanhatu akaenzana. Akapedzisa nguva yake paNaval Academy, akatamba unyanzvi hwebhasiki, asi akashanda basa rakashanda zvisinei uye akaenderera mberi achishanda muNaval Reserves kuti azadzise kuzvipira kwake kunyanya kuitora uye kuendesa mberi kweNavy.
Weight
Izvo zvibvumirano zvine zvose zvakakwirira uye zviyero zvezviremba. Kana iwe ukakundikana hurefu / mapuranga emitambo, asi tora muviri wemafuta mairi iwe uchiri kukodzera kubasa. Iko kureba uye kuyerwa kwezviyero hazvifungi nezveumwe munhu ane pamusoro pepakati masimba emasimba pachimiro chavo. Izvo zvinoita kuti zvive nyore kuti vanhu vasangane nehupamhi / huremu hwemitemo kunyange nemafuta mashoma zvachose.
Saka vanhu vanogona kukanganisa huwandu hunoregererwa huri hwemauto nekuda kwake / hurefu hwake chero bedzi ivo vane mvere yakaonda kupfuura mafuta emuviri.
Chiyero chezvechipiri ndechiyero chekuyeresa apo mafuta emuviri anoyerwa neutambo hwe tepi mutsindo mumutsipa uye mumimba yebonde. Kuita kuti hurongwa uwedzere, kana mumwe munhu achingodarika kukwirira uye kuenzanisa, vanopedza muedzo uye havadi kuti vawedzere kuongorora kuti vaone kana vari mukati memafuta emuviri. Zvinotora nguva yakawedzerwa uye kuedza kuedza mafuta emuviri, saka iyo mazano anoshandisa mapiritsi ekuyera kuti aone kuongorora kwekutanga. Hakuchina kuregera kwepamusoro pemafuta emuviri anodiwa.
Bhokisi reEight Force Weight Chart - Murume / Mukadzi
Simba Weight Weight - Varume
Simba Weight Weight Chart - Vakadzi
Navy Weight Weight - Murume / Mukadzi
Marine Corps Chiremba Weight - Murume
Marine Corps Chati Cheurema - Mukadzi
Kana uyo anenge achikumbira achidarika uremu hunoratidzwa pamatsetse ari pamusoro apa, anoenzaniswa nemafuta emuviri . Kushandisa imwe yeruzhinji / chati nzira, iyo inenge inenge 3-5 muzana mukati mehutano hwechokwadi, mafuta emuviri anokwanisa kufungidzirwa kune nhengo iyo inokundikana kukwirira kwemairi. Muviri-mafuta mitemo yega yega yebasa iri
Hondo: (Kubvumirana nemaitiro)
- Mukadzi 17-30 - 24%
- Mukadzi 21-27 - 26%
- Murume 28-39 - 28%
- Murume 40+ - 30%
- Mukadzi 17-30 - 30%
- Mukadzi 21-27 - 32%
- Mukadzi 28-39 - 34%
- Mukadzi 40 + - 36%
Air Force : (Accession Standards)
- Mukadzi 17-29 - 20%
- Murume 30 + - 24%
- Mukadzi 17-29 - 28%
- Mukadzi 30 + - 32%
Navy: (Accession Standards)
- Murume - 23%
- Mukadzi - 34%
Marine Corps : (Kubvumirana uye Nguva Dzose)
- Murume - 18%
- Vakadzi - 26%
VaMarines vakatora purogiramu itsva kubva munaJanuary 2017.
- Marines anokwana 285 kana kupfuura paBHOTH PF naCFT havakwanisi kubva kumusoro / kuyerwa.
- Marines anokwana 250 kana kupfuura paBHOTH PF uye CFT anopiwa imwe yezana mafuta emuviri.
- Chimwe chinyorwa - USMC yakawedzerawo mitemo yePFT uye yakagadzirisa zvakanyanya 250-285. Iye zvino zvikamu zvakawanda zve 300 zvinotanga ne 23 pullups (kare 20) 115 crunches (yekare 100) uye 3 mireza maminitsi gumi nematanhatu. Iko makiromita matatu yakapedzisira kumhanya yakaramba yakafanana.