Chii Chaunofanira Kuita Paunoratidza Mafashamo?
Iwe wakasimudzira uye unoita uye wakaita zvose zvinofadza pamusoro pegig yako, asi apo konsti yakatenderera, yakanga isinganyatsoenda nenzira yawakanga watarisira. Chii zvino? Tsvaga kuti unofanira kuitei mangwanani mushure meusiku huno.
01 Relax
Pangozi yekurira sezvinokurudzira mapepa, hazvisi izvo zvinokosha-ndizvo zvaunodzidza kubva kwavari nekubata navo. Sob, kunwa, kutura zvinhu, udye ice cream, tarisa terevhiya TV kana iwe uchifanira uye wobva waisa kuora mwoyo kunze kuitira kuti ugone kuenderera mberi kune basa chairo riripo: Kuita zvese unogona kuti uve nekunaka kuratidza nguva inotevera.
02 Ziva Chinetso
Sei chiratidziro chikadhonza? Kwaiva kurira kwakaipa here? Wakatamba zvishoma pane zvawaitarisira here? Iko kushandura kudarika zvisingatarisirwi here? Vanhu vakadzingirira kunze kana kutaura kuburikidza nemagariro here? Chakanga chakabatanidzwa chezvinhu here? Kana pane imwe glaring issue, zvakanaka, ikoko iwe unoenda. Kana zvinhu zvakasiyana zvakasiyana zvakaungana kuti zvive dutu rakakwana, vadzidzise pasi uye ritungamirire ivo maererano nekukanganisa kwavakaita usiku hwenyu.
03 Funga Zvinetso Kugadzirisa
Iwe zvino unoziva dambudziko racho. Zvino, iripi mhinduro? Somuenzaniso, funga zvinotevera:
- Inzwi Rakaipa - Uri kunyatsotarisa kutaura zvakadikanwa kubva kune munhu anonzwika here? Kana iwe usina chokwadi, vabvunze kana vakanzwisisa zvaunoda kana kana pane chimwe chinhu chaunogona kuita kuti usanyanya kunyatsoziva. Unoda imwe gear itsva here? Tanga kuponesa pennies yako.
- Kusununguka Kushevedzera - Dzidzira, ita, ita. Isa nguva yakawanda pakugadzirira kuratidzwa. Kana iwe usina chokwadi kuti iwe unogona kubvisa rwiyo, ruchengetedze kusvikira rinotevera ratidza apo iwe unenge wakanyatsonakidzwa nazvo. Kumbira dzimwe pfungwa kubva kune shamwari dzako dzakavimbika usati watora danho.
- Kuchinja Kuipa - Kana waive uchishanda nemudzidzisi , iwe wakavapa zvose zvakakumbirwa zvinyorwa nenzira yakakodzera panguva yakakodzera here? Zvingave iwe uri wekukurudzira kana kushanda nemutsigiri, wakanga uripo mapepa? Wakatsigira chiratidziro kuvhidhiyo here? Yaiva yakarongeka munzvimbo yegig yakanyorwa here? Wakashandisa tsamba yako yekutsvaga kuti uone vateereri kuratidzwa? Ko matikiti akaputirwa here? Ko nzvimbo yacho yakanga isinganyanyi kuda here kwauri iko ikozvino? Kana bhora rinokurudzirwa rakadonhedzwa kupi neipi munzira, tora izvi sechirongwa kuti uwane zvishoma zvakarongeka uye zvinoshanda panguva inotevera. Kana iwe ukasvetuka kune imwe nzvimbo yakakura yausina kugadzirira, tora danho shure uye uise nguva yakawanda mukuvaka chivako che fan chinokubvumira kudzokera kunzvimbo ino mukubwinya mune ramangwana.
Chero chinetso ne gig yako, zvibvunze zvaungaita nenzira yakasiyana nenguva inotevera kuti uzvidzivirire.
04 Kumbirai Opinions
Izvi hazvisi nguva dzose zvakakodzera, asi paunenge uine-saka kuratidza, vamwe kunze kwemashoko kunogona kukubatsira kuti unzwisise nyaya. Bvunza shamwari dzako dzaive muvateereri. Inzwi rakaita sei? Nziyo dzaive sei? Iwe wakapa rudzi rwei rwehupenyu kuvanhu? Kana uchikwanise, taura nemudzidzisi uye nzvimbo pamwe chete. Chii chavakafunga nezveratidza? Kubva pamaonero avo, ungadai wakaita chimwe chinhu chakasiyana nekusimudzira ratidza kana kuratidza vateereri here?
Mhando iyi yemhinduro dzimwe nguva inogona kumira pakutanga, asi iyo ndarama. Yeuka, paunenge uine humwe husiku hwakanaka pamusangano, mutsigiri uye nzvimbo inove neusiku hwakanaka, saka iwe mose muri muboka rimwechete. Vanogonawo kunge vaine ruzivo rwakawandisa kupfuura iwe, saka gadzira chero ruzivo rupi zvarwo iwe unogona.
05 Bvuma Zvausingagoni Kuchinja
Zvizhinji zvezvinhu zvinogona kukonzera zvinoratidza kuti flop haina zvachose kunze kwekutonga kwako. Iwe wakanga usingazivi kuti gungano reType Trek raizove riri muguta iro vhiki yevhiki kana kuti dutu remagetsi raizoenda kugogodza magetsi ose kana kuti pepa racho raizotanga kuratidzira kutanga pasinei nekudzokorora kwavo zvakare kuti kwaizove apo. Dzimwe nguva mavoustics ari munzvimbo yacho anongotyisa, mubatsiri haaiti basa ravo kana nyeredzi hazvifananidzi.
Zvakakosha kudzidza chidzidzo kubva kune imwe nzira mumugwagwa mumabasa ako emimhanzi, uye chidzidzo chikuru asi chinokonzera kudzidza ndechokuti dzimwe nguva munhu wese anoita zvose zvakanaka uye hachigoni kushanda. Kana iwe usina kukwanisa kuchinja chimwe chinhu pamusoro pekuratidzwa, zvino iva nechokwadi chokuti une chirongwa chakanaka munzvimbo yako yegig inotevera uye unoramba uchifamba.
06 Usaisa Lash Out
Heino "izvo zvisiri kuita" freebie: Usashamiswa kune vanhu vanobatanidzwa muzviratidzo, kunyange kana ivo chaizvoizvo vaiva chikonzero chekunyengedzera kwose. Usatora kune webhusaiti yako kuti utumidze mhandisi yezvinonzwika kumabasa mashoma. Usatanga zvakaipa kutaura murudziro kune ani zvake anoteerera, kunyange kana vakaita basa rakanaka rekusimudzira ratidza. Usashungurudza zvinyorwa zvese zvekuti hazvina kuisa mapepa ako kana maneja wenzvimbo yakasiya zita rako kunze kwekutsvaga kwavo. Zvinhu izvi zvinogona kunge zvichinyanyisa, asi iwe unongova nezvisarudzo zviviri zvakanaka zvokubata navo:
Imwe ndeyekukuvadza, nekuremekedza uye zvepamutemo kuti mumwe munhu akuzive iwe unonzwa uchinge wakaderedzwa nenzira yavakagadzirisa kuguma kwebasa racho. Zvichida vakadonha bhora, kana kuti vangazokuudza nezve chimwe chinhu chakaitika shure kwezviitiko zvausingazivi. Chero nzira, chengetedza unyanzvi hwako pazvinhu zvose.
Chisarudzo chako chechipiri-uye chaicho chakanakisisa kana iwe uchifunga kuti mumwe munhu haana kuita basa rake-kungoita kusamboshanda nevanhu ivavo zvakare. Zviri nyore sezvo. Kana iri basa ravo nevamwe vanhu, gara kunze. "Kutsiva" kunogona kunzwa kwakanaka kwenguva pfupi, asi pakuguma, hazvina kukodzera. Enda mberi kune zvinhu zviri nani.