Sangano reNational Partnership for Women and Families rinotiudza kuti 64% yemhuri dzeAmerica inoshuma kuti nguva yezvinetso zvekushanda mhuri irikukura, kwete kukura, pasinei nezvose zvatinogona kuita kuti tiwane humwe huri nani hwehupenyu-hutano hwehupenyu.
Uye imwe nguva ichangobva kuwanikwa Aon Consulting kuongorora inoratidza kuti vanenge 9 kubva pavashandi gumi vane nguva yakaoma yekuenzanisa basa nemhuri.
Vanababa vakave vachikwanisa kuchinja uye kusvika kune rimwe basa guru-hupenyu hwehutano hwemamiriro ezvinhu hunogona kuita kuti hubudirire hwavo humwe hutano hunokosha hunovabatsira kusimbisa uye kuronga nguva yavo uye kutsvaga nzira dzokuchengetedza zvido zvizhinji munguva yavo mune simba rakaenzana . Nzira gumi dzakanyorwa pano dzinogona kubatsira chero baba vanoita basa rakanaka rekusika basa rakanaka-hupenyu hwehupenyu hwehupenyu hwake uye nemhuri yake.
Gadzira Bhuku reMunhu Chinangwa
Zvinogona kuva zvakaoma kuziva kuti sei uye kuti ungashandura sei apo hupenyu hunonzwa huri kurema kana munhu asingazivi zvikamu zvehupenyu zvinoda kusimbiswa zvikuru. Nzira yekugadzira chinangwa chechinangwa chako inogona kubatsira munhu kuona zvinhu zvinokosha zvaanoda kuva uye kuita. Kunyora, kudzokorora uye kuverenga zvakare chinangwa chechinangwa ndicho chinhu chinonyanya kukosha mukugadzira basa rehupenyu hwehutano hwehupenyu.
Pedzisa Chigumo Chebasa
Anenge nguva dzose nguva yekugadzirisa guru rinokurudzira kuti vanhu vagadzire gwaro rebasa nguva nenguva kuti vaone, muupenyu chaihwo, kuti vanhu vanoshandisa sei nguva yavo. Mhedziso yegwaro rechiitiko nderokucherechedza nguva yemaminitsi gumi nemashanu kana makumi matatu mukati mezuva rose kuti tinoshandisa sei nguva yedu nekuona kana maitiro edu achienderana nezvatinoisa pakutanga.
Inogona kuoneka yakaoma uye yakafanana nenguva yakashambadza, asi iyo inokosha kukosha pakuona kuti tiri kuitei uye nekugadzirira isu kuchinja kunoda maitiro atinoronga nguva yedu.
Funga nezvemitemo yezvaunoshandisa
Munhu wese ane mabasa akawanda ayo, pamwe chete, akabatanidza muhupenyu hwake. Basa rinogona kusanganisira zvinhu zvakadai semurume, baba, mwanakomana, mushandi, kuzvipira, uye maneja wemari. Apo patinoona hupenyu maererano nemabasa edu akasiyana, zviri nyore kuziva kuti kubudirira kwehupenyu hwedu huri nani. Kuronga nguva yako nekusimbisa kuenzanisa mabasa mazhinji aunayo anogona kuva chikamu chakakura chokuwana icho chakanakisisa chekushanda-hupenyu hutsika.
Ita Mazano Akabudirira
Nekuwedzera kwekugadzirwa kwemakemikari muhupenyu hwedu, zvinogona kuoma kusiyanisa pakati penguva yebasa, nguva yemhuri uye nguva yega. Mhuri dzakawanda, zvigadzirwa zvepachikoro zvakasvika kuzotora nguva yemhuri. Kuisa mimwe miganhu yekushandiswa kwekombiyuta kunogona kubatsira chaizvo pakuwana huwandu huripo. Imwe mhuri yandinoziva ine yefufuti iri pedo nemusuo wepamberi apo mafoni ese akaiswa panguva iyo pakati pokusvika kumusha uye kuguma kwemhuri kudya kwemanheru. Izvi zvinobvumira nhengo dzemhuri kubatana uye kutaura kunze kwezvinhu zvinokanganisa zvekutumira mameseji uye foni.
Kana imwe nguva kudya kwemasikati kwapera - uye kusvikira panguva yekurara - zvigadzirwa zvingave zviripo uye zvichishandiswa.
Ita Nguva Yako
Varume vakawanda vanotambura ne "isina chinhu chirwere chirwere." Vanonzwa sokuti vanoramba vachikumbira kupa zvakawanda uye ivo vane nguva shoma yega vanovabvumira kuzadza zvimedu zvavo. Varume vanogona kubatsirwa nokuva nehanya nehurongwa hwekuvandudza humwe hunovabatsira kudya zvakanaka, kusanganisa maitiro muzvirongwa zvavo, kuverenga nekudzidza pamusoro penyaya dzavo dzekuvandudza, nekuita nguva yekuvandudza ukama hwavo nezvinhu zvakadai sevhiki neusiku masikati nekudzoka nguva nenguva.
Gadzira Personal Personal Routine
Chikamu chekuedza kuzadza bhaketi kwevarume vazhinji kunosanganisira tsika yemangwanani ega ega. Rimwe remapurogiramu emangwanani anozivikanwa anozivikanwa anonzi The Miracle Morning , akatorwa mushure mezita rebhuku raHel Elrod.
Ichi chishamiso mangwanani chinoratidza chiitiko chakanaka chokusimudza awa imwe chete mhuri isati yasvika uye ichiita maitiro matanhatu ezuva nezuva - kunyarara (kufungisisa kana munyengetero), kusimbisa, visualizations, kurovedza muviri, kuverenga uye kubudisa. Varume vazhinji vakawana Izvo Zvishamiso Mangwanani kana mamwe manzwiro emangwanani ekuedza kuti ave nzira yakanaka yekuzvivakira pachavo uye kuti varege kukanganwa kukosha kwekuvaka kwavo pachavo.
Ronga Nguva Yevhiki Nevhiki uye Rongedza
Varume vazhinji vanoronga nguva musi weSvondo kuumba nekugadzirisa vhiki yavo, kuenzanisa mabasa avo ekugadza uye kuronga pamwe nehemberi yemhuri nekugadzirisa munguva inoda nguva yekuenzanisa. Kuwana mhuri pane peji imwechete yekugadzirisa uye zvakare kusanganisira mabasa emhuri pane basa rebaba rabasa kunogona kubatsira kuchengeta zvinhu zvose zvinokosha munzvimbo yavo.
Multitask neMhuri
"Multitasking" inowanzozivikanwa sechinhu chakakundikana. Ichokwadi, zvinogona kuva zvakaoma kugadzirira mushumo webasa paunenge uchitaura pafoni uye uchigara mutambo wenhabvu. Asi kune mamwe mabasa madzitateguru anogona kuita apo zvinhu zviviri zvinogona kuwirirana pamwechete. Somuenzaniso, kana iwe uchida mamwe maitiro, tora mumwe wevana newe uchifamba. Kana iwe uchida kumhanyira kuchitoro chehadi, teerera mumwe wevana mumotokari uye taura iwe paunotyaira. Tsvaga mikana yekuita mabasa ayo iwe unogona kusanganisira nhengo dzemhuri yako.
Shandisa Rituals Paunowana Pamba
Vabereki vakawanda vanoita kuti vauye "kuuya kumba" kuitira kuti pavanenge vachifamba nepamba pamba, basa rinosara shure. Mumwe baba akataura kuti anoteerera mimhanzi yake yaanoda mumotokari munzira kuenda kumba kuitira kuti paanosangana mumugwagwa, anonzwa akasununguka uye akagadzirira kuyanana nevana. Mumwe baba vane muoki mukuru wekunze kunze kwemukova wake wepamberi uye ari munzira kubva mumotokari mushure mebasa, anobata patsika remuti apo paanosiya matambudziko ake emabasa pabazi. Mangwanani anotevera paanenge achienda kubasa, anobata davi zvakare uye anotora pfungwa yake yekuita zvakare. Mitambo inobatsira nehupenyu-hutano hwehupenyu hunokosha uye inogona kuita musiyano mune zvatinoita patinoenda kumba.
Ongorora Kufambira Mberi Kwako neMhuri
Hapana imwe nzira iri nani yekuongorora nguva nekucherechedza kwaunopa mhuri yako kupfuura kuvabvunza. Edzai mwedzi memwedzi kuti mupedze nguva nemhuri uye mubvunze mibvunzo pamusoro pekuti vanofunga kuti vanoda, vanosigirwa uye vanokoshesa. Tarisa semhuri kuti mhuri yose iri kuitei nehupenyu-hutano hwehupenyu uye hukama hwemhuri. Zvinogona kurwadza pane imwe nguva, asi mhinduro yakanaka uye kuchinja kunogona kuitwa kana iwe uchiziva mauri kuita.