Physical Fitness Requirements
Airmen muzvikamu zvose zveAir Force Force yekudzidzisa inofanirwa kupedza mazuva matatu ekugadzirira Kuzvidzivirira KweMweya (PRT) vhiki imwechete kunze kwekunyatsotenderwa neTTL yekusarudzwa kwakakodzera. (KUBATSIRA: Airmen muPaul III uyo akawana 90 muzana kana yakakwirira yeFighter fitness chikwata chinokonzerwa pamwe chete chinogona kusunungurwa kubva kune imwe PRT svondo revhiki sezvazvakatemerwa, zvakanyorwa, neuto rekudzidzisa / boka remabasa.) Zvishoma, zvidzidzo zvePT iyo inenge iine maitiro ekugadzirira kushandiswa kwemaitiro, pushups, situps, maminitsi makumi matatu ekutambisa aerobic, uye post-exercise inotambanudza.
Imwe PRT sendima inogona kunge iri kuongorora kwehutano kwechikamu chekuwedzera.
Airmen vanopinda paresrescue , kurwisana , kurwisana nemhepo , uye kupukunyuka, kudzivisa, kudzivisa, uye kupukunyuka (SERE) zvidzidzo zvichabata pane zvavanoda zve PRT.
Kuti ufambire mberi kweChikamu II , Airmen inofanira kupedza nguva yakareba 1.5-mamaira uye 1 minute imwe neimwe yezvipfeko uye pushups. Iyo yakasimbiswa chikamu chekufambira mberi kwemazuva emakiromita anenge 1.5-miira ndeye 11:45 maminitsi evarume uye 13:45 maminitsi evakadzi; maminitsi gumi ekutanga pushup ndewe 45 evanhurume uye 27 yevakadzi; uye maminitsi gumi neminomwe inowanikwa ndeye 45 kune varume nevakadzi. Airmen pamusana pekurapa kwechiremba kana muviri wepachimiro avo vasingakwanisi kusangana nehutano hwemutemo hwePT vacharamba vari muchikamu chavo chazvino uye havazofambi mberi kusvikira zvido zvinogona kusangana. KUBATSIRA: Vatungamiri veboka rekudzidzisa / maitiro vanogona kupa mvumo pane imwe nyaya-ne-case apo iyo Airman ine purogiramu yakareba / kurega (mazuva 90 kana kupfuura).
Kuti urambe uri muChikamu III, Airmen inofanira kupfuurira pamwedzi unoenderana nemakiromita mashanu-makiromita uye yakasimbiswa uye inokonzera mitemo sezvinotsanangurwa pamusoro apa. Airmen kwete kusangana nemitemo yakatarwa ichadikanwa kudzoka mukati mevhiki imwechete. (Zvikamu zvose zvicharatidzika zvakare.) Kana mitemo yakasimbiswa isati yasangana pashure pekudzoka, Airmen ichaiswa muChikamu II kusvikira ichisangana nehutano hwakasimbiswa.
Paunosangana nehutano, Airmen ichadzorerwa kune imwe nzvimbo yekare.
Vasati vaenda kubhizimisi yekudzidzira basa ravo rekuchengetedza basa, Airmen vanodiwa kuti vagamuchire chikamu chekuongorora mafomu emhepo yeAir Force Force kupfuura yakakura kana kuenzana nemapfumbamwe makumi manomwe. Airmen isati isangana nemapurogiramu anodiwa emakemiti mushure mokunge apedza kudzidza ichaiswa munzvimbo ye "kunonoka", mushure mekunge apedza kudzidza, uye inopinda purogiramu yekuvandudza muviri yepamusoro (mazuva mashanu pavhiki) iyo yakasarudzwa nokuda kwezvikamu zvakakundikana. Airmen inogona kutora retest kamwe chete pazuva kusvikira vasangana nemitemo.
Zvishongedzo zvePPR zvichave zvipfeko zveU.SA PRT (shorts bhuruu / grey shirt). Zvishongedzo zvePT zvinosanganisira masokisi machena, shangu dzinomhanya, uye zvipfeko zvakakodzera. Mukuru wekufamba ndege kana wepamusoro anogona kubvumira musoro uye magirafu munguva yechando.
- Airmen inogona kupfeka zvakakwana PRT zvipfeko kwemaminitsi makumi matatu vasati vasvika uye nemaminitsi 60 mushure me PRT.
- Muzviitiko zvakakosha, vatongi vanoenda kunhandare kana kupfuura vanogona kubvumira kupfeka kwepfeki dzePT mune zvimwe zviitiko.
- PRT zvipfeko zvakasakara kune zvigadziriswa zvivako zvichave zvakachena, zvakaoma, uye zvinoshanda.
- Mukadzi wechidiki Airmen achachengetedza bvudzi pamusana wemutsipa (kumusoro kana pasi) nemabhandi akavhara, combs, rubber bands, kana barrettes yakafanana muvara kune vhudzi ravo.
- Murume Airmen achava akaveurwa akaveurwa.