Kurwisana noMutungamiriri weMweya Unyanzvi & Stamina Test

PAKUDZIDZWA ZVINOKUDZIDZWA KWEZVAZVO ZVAKVA

Izvi zvinotevera Muviri weMweya uye Stamina Test (PAST) ndeyekutsvaga kutsva kwemauto ekurwa. "Kubvumidzwa kutsva" zvinoreva vashandi vanotora PAST vasati vapedzisa kudzidziswa kwekutanga uye Chikoro cheUsekondari . Vanhu vanoshanda kuChirwere Chekudzivirira mushure mekunge vapedzisa kudzidziswa kwekudzidzira uye kuchikoro chekugadzirira uye vasati vashanda vekuita basa vanonzi "vadzidza zvakare," uye musatora pasi iri PAST. Vanhu ivavo vanotora Pararescue / Combat Combat Controller PAST yakabatana kuti vadzidzise zvakare, vakanyorwa mu Air Force Instruction 36-2626, Attachment 11.

Kurwisana neMutungamiriri Mutsva Yokugadzirisa PAST Zvido

ICCT PAST inofanirwa kugadziriswa nenzira yakanyorwa pasi apa uye yakapedzwa mukati maawa matatu. Kana munhu akakwidza asingakwanisi kusangana nemhando ipi zvayo yakashata, vakundikana kuedza uye kuedza kuchapera panguva iyoyo.

500-mamita Epamusoro Shambi. Nguva yakareba nguva 15:00 maminitsi. Iko kushambira kunoitwa nekushandisa chero sitiroko. Nguva yakareba nguva yakakwana ndeye gumi nemashanu (15) maminitsi. Iko kushambira kunofanira kuenderera mberi (kwete kumisa). Kana munhu akakodzera achirega chero nguva panguva yokushambira, chiyero chichagadziriswa uye chinoonekwa sekukundikana kwekare rose. Swimsuits and goggles ndiyo chete midziyo yezvinhu inobvumidzwa. Mushure mokunge wapedza kushambira, tendera kuzorora kwemaminitsi gumi mberi kwechiitiko chinotevera. Mubati anofanirwa kutarisa zvakananga pamberi pemakiriniki panguva iyi kuputsa.

Chin-ups. Chinhu chiduku chinomwe chin-ups muminiti imwe chinodiwa. Chin-ups iviri yekuita muviri. Nzvimbo yekutangira yakanamatira kubva kubha, michindwe inotarisana nemubatanidzwa, pasina bhendi mumakumbo.

Ruoko rwakapararira rwunenge rwakazara nefudzi. Verenga imwe, tora muviri kusvikira chigunhi chichikwira kumusoro kwebhari. Verenga maviri, dzokera kunzvimbo yekutanga. Misoro inobvumirwa kukotama, asi haifaniri kukwikwa kana kushandiswa kubatsira rubatsiro rwekumusoro. Kana munhu akakurumbira akadonha, akamira, kana kuti abudise bhar, basa racho rinoguma.

Vadzidzi vanozoshanda kusakundikana kwemisvo kana nguva yekupedzwa. Cherechedza: mukuita zvose zvinyorwa, maitiro ekufananidzira anofanira kuteverwa. Kusiyanisa kubva pane fomu kubvumira kudzokororazve kwakanyatsomiridzirwa panguva yekurovedza pipeline. Nguva yekuzorora kwemaminiti maviri inobvumirwa mushure mekuita basa rinotevera.

Sit-ups. Bhuku rinosvika makumi mashanu re-sit-ups mumaminitsi maviri rinodiwa. Sit-ups iviri yekuita basa. Nzvimbo yekutanga inodzokera pasi pasi, zvigunwe zvakaputira shure kwepamusoro, zvichibhururuka pasi, uye mabvi anogadzika anenge anenge 90-degree angle. Netsoka dzoga dzinobatwa nemumwe munhu panguva yekushanda. Verenga imwechete, gara kuitira kuti mapepa aite zvakananga pamusoro pemakumbo (zviuno). Verenga maviri, dzokera kunzvimbo yekutanga. Hakuchina nzvimbo yekuzorora yakagadzwa panguva iyi. Kana munhu wacho akazorora, basa racho rinoguma. Kana zvikwata zvemugadziri zvichibuda pasi kana kuti zvigunwe zvake hazvina kupindira shure kwechiso chake panguva yekudzokorora, kudzokorora hakuverengwi. Mubati achazoshanda kusakundikana kwemuviri kana nguva yekupedzwa. Cherechedza: mukuita zvose zvinyorwa, maitiro ekufananidzira anofanira kuteverwa. Kusiyanisa kubva pane fomu kubvumira kudzokororazve kwakanyatsomiridzirwa panguva yekurovedza pipeline.

Nguva yekuzorora kwemaminiti maviri inobvumirwa mushure mekuita basa rinotevera.

Push-ups. A zvishoma zve 42 push-ups mumaminitsi maviri zvinodiwa. Push-ups maitiro maviri ekuverenga. Nzvimbo yekutangira maoko mafupa akafara kunze kwemaoko akasununguka uye zvakananga pasi pebhokisi pasi. Makumbo anowedzera, uye musana nemakumbo zvinoramba zvakarurama. Verenga imwe, chengetedza chifukidzo kusvikira zvisikwa zvikakoswa pa 90 degree kana pasi. Verenga makumi maviri, dzokera kunzvimbo yekutanga apo uchiruramisa kumashure nemakumbo. Iyo chete nzvimbo yakagadzirirwa yokuzorora ndiyo nzvimbo yokutanga. Kana mabvi achibata pasi basa racho rinoguma. Munhu wacho haazosimudzi mabheti ari mumhepo kana kumira pakati nepasi kana kuti kudzokorora hakuzoverengwi. Kana ruoko kana rutsoka zvichisimudzwa kubva panzvimbo yavo yekutanga, basa racho rinoguma.

Mubhizimisi achange achishandisa masimba kukundikana kana nguva yekupedzisa. Cherechedza: mukuita zvose zvinyorwa, maitiro ekufananidzira anofanira kuteverwa. Kusiyanisa kubva pane fomu kubvumira kudzokororazve kwakanyatsomiridzirwa panguva yekurovedza pipeline. Nguva yekuzorora yemaminitsi gumi inobvumirwa mushure mekuita basa rinotevera (Cherechedza: Vashandi vanofanira kushandisa nguva iyi kutambanudza musati mamiriyoni mashanu-maira).

1.5 mile Run. Nguva yakareba nguva gumi nemaminitsi, 30 seconds (11:30). Pt zvipfeko uye shangu dzakanaka dzekushanda ndizvo chete zvinodiwa zvinhu. Izvi zvinofanirwa kuenderera mberi (zvisingaregi). Kana munhu akakodzera achirega chero nguva panguva yokumhanya, kuedza kucharegwa uye kunonzi kusakundikana kwekare rose. Muedzo unofanirwa kutarisirwa pamutambo unoenzaniswa.