Vakadzi vechikadzi vanofanirwa kuratidzira muviri mumuviri wegore
Kufanana nemamwe matavi ehondo, Marines vane maitiro akakura ekufananidzira kwevashandi vavo vose. Mhirizhonga yese inofanirwa kuva yakakwana mumuviri, pasinei nezera, gorosi kana basa rairo. Kuve nesimba kunokosha kuti zuva nezuva ribudirire uye kurwisana kunonoka kweMarine Corps, saka Marines ose anobatanidzwa mukuenderera mberi kwehutano hwepanyama.
Marine Corps chirwere chemuviri chepanyama chinosangana nemuviri wehutano hwepanyama uye chirongwa chemuviri wekugadzirira vatsva.
Vanyoresa Marines vanofanira kutarisana nemuviri wegore.
Hezvino zvakakosha kuvakadzi vari muMarines vachitora PFT.
Kurongeka Kwezviitiko zvevakadzikadzi Marine Fitness Test
Kurongeka kwezviitiko zvePFT zvichasara kumusana wevakuru vakuru. Zvose zviitiko zveFT zvinoitwa muchikamu chimwechete, kwete kudarika maawa maviri kwenguva. Sezvo vachifamba kubva pane chimwe chiitiko kuenda kune chinotevera, Marines vanofanira kubvumira nguva yakakwana yekuwanazve, kutambanudza nokunwa mvura.
Aya ndiwo maitiro anoshandiswa mumutemo we PFT:
Marines Fitness Test: Flexed-Arm Hang
Chinangwa chechigadziriswa-ruoko chingave chiitiko ndechokuti Gungwa rirambe rakatenderera uye rinogara kwenguva yakareba. Bhari inofanira kubatwa pamwe nemichindwe inotarisana mberi kana kumashure.
Nzvimbo yakanaka yekutanga inotanga apo maoko eMarine akashongedzerwa pabheji, chidimbu chinosungirwa pamusoro pebhari, asi kwete kuchibata, uye muviri hauna kusimba.
Pasina nguva panguva iyi basa rinofanira kuve rakasara reMarine rinomira pari.
Marines ane kodzero yekuderera pasi pebhari, asi, imwe chiyero chebhandi bhururu chinofanira kuchengetedzwa nemaoko ose maviri. Pane imwe nguva maoko eMarine akanyatsopera kana Marine achidonha kubva mubhara, awa rinomira.
Marines Fitness Test: Mucheche Crunches
Chinangwa chechiitiko chepamuviri chemuviri ndechokuti vaMarine vatevedze zvikwangwani zvakakwana uye zvakakwana sezvinobvira mukati memaminiti maviri emaminiti yenguva.
Anorara pane imwe nzvimbo yakadzika, mapepa ane mapepa anobata chigadziko, mabvi akagadzika uye ose maviri tsoka kumapapiro.
Kudzokorora kumwe chete kunosanganisira kukwidza muviri wepamusoro kubva panzvimbo yekutanga kusvikira zvose zviri mberi kana zvisikwa panguva imwechete zvichisvika pahudyu, uye zvino kudzokera kunzvimbo yekutanga nemabhanhire epafudzi agunzva mbambo.
Hapana kuvhara kwemuzasi kana kumasimudza mabheji kunobvumirwa.
Mumwe mubatsiri anogona kushandiswa kugadzika makumbo emakumbo kana tsoka, kana pasi pemabvi munzira ipi zvayo yakanyatsonaka kune Marine.
Kudzokorora kuchaverengwa apo chirwere chakarurama uye chakakwana chepamuviri chiri kuitwa.
Marines Fitness Test: Three-Mile Run
Icho chinangwa ndechokuti vaMarine vapedze nzira yakatarwa nokukurumidza sezvinobvira.
Mutungamiri weParamende weParamende acharambira pakutanga / kupera uye imwe yekuongorora inotora motokari yekuchengetedza (nekutaurirana mano) kusvika kune imwe nzvimbo. Maonai achashevedzera kupatsanurwa kana kupedza nguva sezvakakodzera, sezvo Marine imwe neimwe inopfuura.
Kuita yeBanga
Marines vanowana fitness test points kubva pane nguva nekudzokorora. Kuti apfuure mutsva wegore, gore remakore, Marines anofanira kuita zvishoma zvinogamuchirwa zvinodiwa zvinoratidzwa mumataiti ari pasi pezera rezera ravo.
Uyezve, vanofanira kunge vane huwandu hwehutano hwakakwana kuti vasangane nematambudziko ekufananidzira kwechitatu.
| Age | Flexed-arm Hang | Crunches | Makiromita mitanhatu anomhanya |
|---|---|---|---|
| 17-26 | 15 seconds | 50 | 31:00 |
| 27-39 | 15 seconds | 45 | 32:00 |
| 40-45 | 15 seconds | 45 | 33:00 |
| 46 + | 15 seconds | 40 | 36:00 |
| Chikoro | Zera 17-26 | Zera 27-39 | Zera 40-45 | Age 46+ |
|---|---|---|---|---|
| 1st | 225 | 200 | 175 | 150 |
| 2nd | 175 | 150 | 125 | 100 |
| 3rd | 135 | 110 | 88 | 65 |