Kugadzirira Air Force Basic Training
Air Force inokukurudzira kuti uwane maonero asati wataurira Air Force Basic Military Training . Iwe unofanirwa kushanda pahutano hwako huripo kuitira kuti iwe ugare wakagadzirira kupfuudza mitemo yakakwana yepamusoro inotarisirwa kuti upinde uye kuti upinde kuburikidza nehutano hwemamiriro ehupenyu uye unosangana nezvinodiwa pakudzidzisa zvinotarisirwa kuti upedzisire.
Purogiramu yeZvimbiso Yakakwana paunosvika pakudzidziswa kwekutanga
Iwe unofanirwa sei kuva iwe usati wasvika?
Varume nevakadzi vane mitemo yakasiyana yekuita. Heano pane zvinangwa zvako zvinonyatsosimbisa kubudirira kwako mu BMT:
- Vanhurume: 1.5 maira vanomhanya mumaminitsi mashoma kusvika 13:45, vanopfuura 25 kusvitsa muminiti, vanopfuura makumi matatu-gumi muminiti.
- Madzimai: 1.5 maira runomira mumaminitsi mashoma kusvika 16:00, kudarika makumi maviri nemakumi mashanu muminiti, vanopfuura 30 vagere-muminiti muminiti.
Air Force inokurudzira kurovedzwa kwekumhanya nekukwira pakutanga pakufamba kwenguva pfupi kwemaminitsi gumi nemashanu. Sezvaunovaka hutano hwako, shanda kusvika pamwero wekuita zvinopfuurira 30 kusvika makumi mana emaminitsi zvichienderera mberi katatu kusvika kashanu pavhiki.
Maitiro ekugwinya paunosvika pa AFBMT
Iwe unogamuchira uye kutanga kuongororwa kwehutano hwako (1.5-mile run, pushing-ups, sit-ups uye kuumbwa kwemuviri ) panguva ye zero vhiki. Ichi chiongorudzo chinobatsira pakutsvaga kuunganidza avo vari muhutano hwakanaka.
- Varume vanofanira kukwanisa kupedzisa 1.5 mairaira vachimhanya muna 18:30 uye vakadzi vanofanira kukwanisa kuipedza mu 21:35.
- Anofanira kusangana nemafungiro emuviri. Mamiriro ekudzivirira mumimba ye 39.0 inches kwevarume uye 35.5 inched for women. Kana kusasangana neizvi, mafuta emuviri anofungidzirwa uye miganhu ndeye 20% yevarume uye 28% yevakadzi.
- Kana iwe usingakwanisi kuita izvi zviviri, iwe unogona kunge wakakurumidza kugadziriswa kuti uparadzanise nehuwandu hwekupinda sezvaunofunga kuti hausi mushonga unokwanisa kupedzisa BMT.
- Migumisiro yechirongwa ichi inoratidzira chikamu chekuita muviri.
- Zvikomborero zvinogona kubviswa kana iwe usina kuratidza zviratidzo zvekuvandudza.
- Kudzokorora chiito kunogona kuitika chero nguva iyo muchengeti asingashanduri kana kutadza kusangana nemitemo.
- Airmen paKP yaivers yakazara vane zviyero zvakafanana neavo vanokundikana kuvandudza.
Migumisiro Yekusasangana Mamiriro Ezvokuita Zvekuita
Hazvibvumirwi kuratidzira pa Air Force Basic Military Training kunze kwechimiro, sezvo vanotora vane mavhiki masere chete (kusanganisira iri mukushanda kwevhiki) vasati vazokwanisa kudarika mitemo. Kubva kure, kusakwanisa kupfuudza maitiro ehutano hwepanyama ndiyo nhamba imwechete iyo vazhinji vanochera mu Air Force Basic Training inoshandiswa zvakare. Kudzokorora ishoko rinoreva kutora chikwereti kubva kumusasa wake wenguva dzose, uye kumudzoserazve kumhepo iyo iri muvhiki yapfuura yekudzidziswa (kazhinji vhiki mbiri). Izvozvo zvinoreva kuti kuchera kunotora nguva yakawanda yakawedzerwa mukudzidzira kwekutanga . Vamwe vanotora vanodzokodzwa katatu uye kunyange kana katatu nekuda kwekusakwanisa kugadzirisa maitiro avanoita muviri musati mutevedzeri apedza kupa uye anotanga kubuda kwekuita basa .
Kugadzirira Kwepanyama Panguva yeAAFBMT
Paunenge uri wekutanga, iwe uchaita muviri wenyama (PC) mazuva matanhatu pavhiki.
Zuva rechitanhatu-re-vhiki rinosanganisira mazuva matatu e-aerobic runomhanya uye mazuva matatu ekudzivirira muscular kutsungirira. Iyo inomhanya yakaita maminitsi makumi mana emaminitsi emakwikwi-achifamba-famba, achifamba-famba achimhanya, uye nhanhatu yemakumi matatu-yechipiri sprint inopinda nekuparadzaniswa nekufamba kwenguva. Vhiki yoga yoga, vanodzidziswa vanopedzisira vaine 1.5-mamaira.
Utsi hwekudzivirira hutsika hunotora kusvika kumaminitsi makumi mana pamutambo wezvigunche, gumbo rinokwidza, kuputika-ups, futi inoputika, uye kuvhura-ups. Izvi zvakagadzirirwa kuvandudza muviri wepamusoro uye simba remuviri nokukurumidza.
Penguva yose yekudzidziswa kwekutanga, avo vanogadziriswa vanongororwa nguva imwechete pamakiromita 1.5 kubva kamwechete pavhiki.
- Kushaikwa kwekuvandudza kungadikanwa kuongororazve chikwata chako chekufananidzira
- Kuvandudza kunogona kuita kuti iwe uwedzere muviri wakakwana
- Kudzokorora chiito kunofungidzirwa kana iwe uri kupfuura nguva yakati pane nguva yako yakagoverwa
Zvidzidzo zveDhidzo
Muedzo wokupedzisira wekuita muviri unoitwa pamagumo e 4 WOT / kutanga kweWOT 5 (pamberi pe "Warrior Week"). Kuti apfuure, vatorwa vanofanirwa kuita zvinotevera maitiro emuviri:
Varume:
- 1.5 maira Run - 11:57
- Gara-Ups muminiti imwechete: 42 kwezera remakore makumi maviri negumi nemasere, 39 rezera remakore makumi matatu nematatu kusvika ku30.
- Push-Ups muminiti imwe chete: 27 kwezera remakore makumi maviri nepamakumi maviri nemana pasi, 27 nemakore makumi matatu nematatu kusvika ku30.
- Pamuviri Mudumbu: 35 masendimita kana pasi
Vakadzi:
- 1.5 Mile Run Run - 14:26
- Gara-Ups muminiti imwechete: 38 kwezera remakore makumi maviri negumi nemasere, 29 kune makore 30-39.
- Push-Ups muminiti imwechete: 18 kune makore 29 uye pasi, 14 kune makore 30-39
- Pamuviri Mudumbu: 31.5 masendimita kana pasi
I-push-ups ne-sit-ups yose inofanira kuitwa nefomu rakakodzera. Kana ukaswedera pedyo asi usingapfuuri, unogona kupiwa imwe mukana wokupedza muedzo zuva rinotevera. Vashandi vanokundikana kuita zvinowanikwa pamusoro apa vanogona kutarisira kuti vadzoserwe zvakare kwemadiki masvondo maviri.
Warhawk Physical Fitness Award
Vashandi vanoita zviyero zvinotevera zvinokodzera muHurhawk Award, iyo ndiyo yakakwirira kwazvo.
Varume:
- 1.5 maira Run - 8:55
- Gara-Ups - 70 muminiti imwe
- Push-Ups - 65 muminiti imwe
- Tora-Ups - 10 isina mhedha yenguva
Vakadzi:
- 1.5 Mile Run - 10:55
- Gara-Ups - 60 muminiti imwe
- Push-Ups - 40 muminiti imwe
- Tora-Ups - 5 isina mhedha yenguva
Thunderbolt Physical Fitness Award
Vashandi vanoita zviyero zvinotevera zvomuviri zvakakwana zvinokodzera Thunderbolt Award, kana kuti Chirongwa Chekuremekedza. Kunyange zvazvo kushaya muviri kunongova chikamu chiduku chiduku cheHurumende Graduate zvinodiwa, muchengeti anofanira kusangana nemitemo inotevera yehutano hwehutano hunofanirwa kuonekwa nekuda kwekukudzwa:
Varume:
- 1.5 maira Run - 9:30
- Gara-Ups - 60 muminiti imwe
- Push-Ups - 55 muminiti imwe
- Tora-Ups - 5 isina mhedha yenguva
Vakadzi:
- 1.5 Mile Run - 12:00
- Gara-Ups - 55 muminiti imwe
- Push-Ups - 30 muminiti imwe
- Tora-Ups - 2 isina nguva yemazuva