Kutsvakurudza Links Mapurisa Anoshanda Kuvarombo Utano
Kunyatsotsvakurudza kwakaitwa naDhictor John Violanti, purofesa wehutano hwehutano uye hwekudzivirira paYunivhesiti yeBuffalo School of Public Health uye Health Professionals vakatsigira izvi.
Ichokwadi ndechokuti, mapurisa anowanzosangana nematambudziko akawanda ehutano kupfuura ayo nhengo dzevashandi vose.
Pane zvinhu zviviri zvakakosha izvo zvakaratidzwa sekubatanidzwa nehuwandu hwehutano hwehutano hurumende dzinotarisana: kushandura basa uye kushungurudzika. Basa rekushandura rinoonekwa seiri maawa anoshandiswa kunze kwemaawa masikati masikati, kazhinji pakati pe7: 00 na6: 00 mangwanani. Kushungurudzika, hongu, kunonzwisiswa kuva mhinduro yomunhu kune zvinokonzera kunze, mamiriro ezvinhu, uye zviitiko, zvinozivikanwa sezvinodzvinyirira.
Hapana Zororo kune Vakaneta
Nhau dzakaipa ndeyekuti, kana kune zvinhu zviviri zvekuteerera kwemitemo basa vane zvakawanda, ivo basa rekuchinja uye kushungurudzika. Izvi zvinowedzera kukwanisa kwehuwandu hwezvinetso zveutano pasi pemugwagwa wemapurisa.
Maererano neUnited States Department of Labour's Bureau of Labor Statistics, kune vanhu vanenge mamiriyoni gumi nemaviri veAmerica, kana 9 muzana yevashandi vose, vanoshanda vasingasviki kana maawa asina kukwana.
Kusiyana neizvi, ruzhinji rwemapurisa runotumirwa kuchinja basa, kana kutenderera mukati uye kunze kweusiku kuchinja kana kuvashandira zvachose.
Shift Work and Health Issues
Saka chinetso chipi nebasa rokuchinja? Mune shoko, kurara. Munhu wose anoda zvayo, asi kwete munhu wose anozviwana. Mapurisa ari pakati pevaya vanozviwana zvishoma.
Maererano naDhictor Claire Caruso uye Doctor Roger Rosa, vatsvakurudzi veNational Institute for Occupational Safety and Health, vanhu vanoda kurara zvakafanana nenzira yavanoda zvokudya nemvura.
Kurara Ndiko Kunokosha, Haisi Ipo
Kurara, sezvinonzi ani zvake akamboti aneta anokwanisa kupupura, ndeyekushaiwa kwezvinhu zvipenyu. Utano hwakanaka hunokosha pakuchengetedza hupenyu, hutano hwehutano nekuchengeteka kwebasa. Kana tikaneta kana kuti takaneta, kukwanisa kwedu kuita zvisarudzo kunopera uye simba redu rekudzivirira muviri rinodziviswa. Isuwo tiri pangozi yakakura yepfungwa nepfungwa dzepfungwa.
Shift Shandisa uye Kurara Muenzaniso
Basa rekuchinja rinokanganisa kurara kwezvikonzero zvakasiyana-siyana. Chokutanga pane zvose, maererano naCharles Caruso naDr. Rosa, vanhu vakakomberedzwa kurara kana kwasviba kunze. Zvinosuruvarisa, kushanda panguva isiri yemaawa kunoda kuti uvete panguva dzisina nguva. Dambudziko nderokuti usiku hushanda uye mazuva ekurara zvinopesana nehupenyu hwedu.
Hazvisi zvisizvo kwatiri kuti tive nekushanda mukati meusiku, izvo zvinokonzera kunzwa kuneta kana kuti kuneta kuburikidza nekuchinja. Saizvozvowo, hazvisi zvisizvo kwatiri kuti tirare masikati masikati, zvichiita kuti zvive zvakaoma kuwira uye kuramba takarara masikati.
Mukuwedzera kune nyaya yehupenyu inobata kurara panguva yemasikati, pane zvinyorwa zvinobatsira uye zvine maonero, pamwe chete. Mahofisi ane mhuri kana anogara nevanhu vanoshanda maawa akawanda vanowanzoona huro hwavo hukavhiringidzwa nevamwe vanhu vari mumba, avo vanonzwisisika vakamuka apo mahofisi asiri. Kunyange kana vachigara vari voga, ruzha rukuru rwemabasa ezuva nezuva rinogona kukanganisa kurara kwemasikati.
Matambudziko Ehutano kubva Kubasa Varombo
Maererano naDr. Rosa naCharuso Caruso, kusava nehope uye mashoma kurara kunobatsira kune zvakasiyana-siyana zvinetso zveutano zvakadai se:
- Kupera simba kwepfungwa
- Kupera simba rekudzivirira muviri
- Kuora mwoyo
- Kukuvadza kunobata basa
- Kushamwaridzana hukama
- Chirwere chemoyo
- Cancer
- Matambudziko epfungwa
Shift Basa uye Upenyu hweMhuri
Kunze kwenyaya dzekurara, zvakadaro, kushanduka kwebasa kunogona kuisa dambudziko guru pamhuri yehukama nehupenyu hwemhuri .
Zvichida pakugara nekutsinhanisa, mamwe mahofisi angapedza mavhiki kana mwedzi panguva imwe chete asingashandisi nguva yakanaka neshamwari dzavo nemhuri nekuda kwerongwa rwebasa ravo uye kurara.
BCOPS
Vanotsvakurudza kubva kuYunivhesiti yeBuffalo vakashanda pamwe chete neDhipatimendi rePurisa reBuffalo kuti vabudise chidzidzo cheBuffalo Cardio-Metabolic Occupational Police Stress (BCOPS), rakabudiswa mu International Journal of Emergency Mental Health. BCOPS inoratidza hukama hwakasimba pakati pemapurisa nekusimudzira utano hwakanaka.
Zvinonyanya Kudiwa, Kunyanya Kushungurudzika
Chidzidzo chacho chaifungidzirwa pamusoro pekutenda kuti zvikumbiro zvepamusoro zvinowanikwa pamutemo, izvo zvingazoita kuti zvirwere zvisingaperi zvirwere. Inonyanya kunzwisiswa kuti mapurisa anotarisana nekudengenyeka kwepanyama uye kwepfungwa zuva nezuva. Kazhinji, kusangana kwamapurisa ane vanhu vakawanda hakufadzi; kazhinji vashumiri vanoshevedzwa kuti vape mumwe munhu mashoko akanaka.
Mahofisi anotarisirwa kutarisana nemamiriro ezvinhu akawanda ekumanikidzika, kusanganisira zviitiko zvekufa nekuputsika, kupokana kwemigwagwa, nharo dzinotyisa, uye kusuruvara, kutsamwa, kutsamwa kana kuora mwoyo.
Wedzera kune izvi kusamanikidzwa, kusava nechokwadi uye hongu, kunyange kutya, kushamisika kana munhu anotevera ivo vanobatana naye achange ari iye anoedza kutora hupenyu hwavo kana kuti ndiani achavamanikidza kuti vatore hupenyu hweumwe. Zviri nyore kufungidzira, saka, kushungurudzika kwebasa kunogona kuva nyore.
Kushungurudzika, Kuteerera Kwemutemo Mabasa, uye Utano
Chidzidzo cheKBCOPS chinoratidza kuwirirana pakati pekunetseka kwezuva nezuva kwemapurisa nekurema, kuzviuraya, kurara uye kenza. Yakasimbisawo ukama huri pakati pokushaya hope, kushanduka kwebasa, uye hutano hwehutano, kuratidza kuwedzera kwehutachiona hwemagetsi, hunosanganisira kuwedzera kwepamuviri, kuwedzerwa kweropa, chirwere cheshuga chechirwere uye kupikisa insulin uye inogona kuraswa.
Tsvakurudzo yeDr. Violanti yakabudisa zvimwe zvinonakidza zvakawanikwa:
- 40 muzana yemapurisa akanga akaoma kana achienzaniswa ne 32 muzana yevanhu vakawanda.
- 25 muzana yemapurisa akaratidza zviratidzo zvehutano hwemagetsi zvichienzanisa ne18,7 muzana yevanhu vakawanda.
- Mahofisi akatarisana nehuwandu hwehuwandu hweHodgkin's lymphoma uye kenza yemuropi mushure memakore makumi matatu ekushandira.
- Kuzviuraya kwaive mairi masere akakwirira pakati pevashandi vemabasa emitemo vanopesana nevaya vakanga vaenda kumusha kana kuti vakasiya mapurisa.
Icho Chisina Kukodzera Jobho, Asi Mumwe Munhu Haana Kuzviita ...
Utano hwehutano kunze, sangano rinoda mapurisa. Mumwe munhu anofanira kuita basa racho, uye zvizhinji zvezvinetso zvinouya nazvo hazvigoneki. Zvinonyatsozivikanwa kuti kutevedza mitemo mabasa kune ngozi chero zvakadaro, pasina hutano hwakanaka hunofungidzirwa.
Kushanda Kune Basa Rakanaka
Saka, chii chingaitwa nevatungamiriri kuti vaderedze kushushikana uye matambudziko aanobatanidzwa uye kuwedzera mikana yavo mune hupenyu hunofadza uye hwakanaka? Heano mazano mashoma kubva kuNational Institute of Occupational Safety and Health:
- Paunenge uchishanda basa rekushandura, zvibvumira nguva yakakwana yekuwana kurara kwakakwana pakati pekuchinja.
- Gara kure nezvinhu zvinorema uye zvinwiwa zvisati zvaenda.
- Deredzai caffeine yako kudya uye ugare kure nea caffeine uye zvimwe zvinokurudzira kwamaawa akawanda usati waedza kurara.
- Sarudza nzvimbo yakanyarara, yerima, inotonhorera uye yakasununguka yekurara, kunyanya kana yakarara panguva dzisina nguva.
- Idya kudya kwakanaka, kwakaringana.
- Simbisa uye urambe uine chiito chekuita basa kuti uderedze kushushikana, kuvandudza hutano hwako uye kukubatsira iwe kurara.
- Kana iwe ukaona kuti uri kunetseka kubata nekunetseka kwebasa kana kuwana huro hwakakwana, tsvaga rubatsiro rwechiremba rwechiremba nekukurumidza.
Sei Uchifanira Kushanda Mukumanikidzwa Kwemutemo?
Nezvinetso zvose uye zvinogona kuitika mune zvehutano zvinouya nebasa racho, nei munhu angasarudza kushanda mumutemo wemabasa? Ichokwadi ndechokuti nemaonero akanaka, maonero akanaka uye kurara kwakanaka uye miitiro yekurovedza muviri, kushanda kwemitemo vanoita basa kunogona kuva kunakidza nekupa mubayiro .
Mapurisa vanoita mabasa anokwanisa kupa zvipo zvakawanda, zvose zvinooneka uye zvisingaonekwi, uye ndezvemabasa ekubhadhara zvakanyanya mukurwisa mhirizhonga uye kururamisira kwemhosva . Zvechokwadi, kuda uye kusada kufarirawo kunobatsira. Kana iwe uchifunga kuti une zvazvinoda, kushanda semapurisa kungangova basa rakakwana rekupomerwa mhosva nekuda kwako.