Marine Corps
VaMarines vane mubvunzo wakaoma kukura kwehutano hwemhepo sezvo zvinoda Marines kuti atange mirenda yakawedzerwa uye aite-kudhonza. Iko USMC mumuviri wekutsvaga kwekudiwa zvinodiwa zvinokonzerwa nemaminitsi maviri, kudhonza-ups kusvika pakudzokorora kwepamusoro, uye kukwira kwemamita 3. Kuongorora kwemajini Marines kuri kuchinja uye kuwedzera kuwedzera kushanduka-sva sechikamu chePFT. Nyanzvi inogona kusununguka kubva kune-pull-ups uye kusarudza push-ups asi inongogamuchira makumi manomwe kubva muzana yehuwandu hwepakati kuburikidza nekugadzirisa chiitiko chekukwevera-up ne-push-ups. Somuenzaniso, kana mutsva weMarine achibuda kunze kwekukwira (23), s / iye achawana zana. Kana maMarine max out the push-ups (87), Marine anowana makumi manomwe chete. Nhamba yepamusoro ye USMC PFT ndeye 300.
Mauto
Nekunyorwa kwehutano hwekushaya muviri mumuedzo kuoma ndeye Army PFT . Hondo PFT inosanganisira zviitiko zvinotevera: 2-maminitsi e-push-ups, 2-maminitsi e-sit-ups, uye 2-mile yakatarwa nguva.
Maererano neA AR 350-1, masoja anofanirwa kupfuudza APFT kuburikidza nekwanganisa makumi matanhatu ematambudziko pane chimwe chiitiko uye chikamu chakazara che 180 points. Mauto muChitsotsi Chekurovedza (BCT) anofanira kuwana 50 points pane chimwe chiitiko uye chikamu chakazara che 150 points. Nhamba yepamusoro yeSardi inogona kuwana pa APFT mapeji 300.
Navy
Iyo Navy inobvumira kuti vashandi vekushanda vanoshanda vasarudze pakati pemakiromita mashanu-miira kana 500yd kana 450m kushambira muNavy Physical Preparation Test . Zvisinei, kana uri kuenda kumusasa webhoti kana Naval Academy kana chero yeNavy ROTC chirongwa, unofanirwa kumhanya sezvo kushambadzira kusati kwasarudzo kusvikira wapedza kudzidza kwako kudzidzira kana mapurogiramu ekudzidzisa mahofisi. Iyo Navy Physical Fitness Test ine maminitsi maviri ekumanikidzwa, maminiti maviri-sit-ups, uye 1.5-mamaira kumhanya kana 500yd / 450m kushambira.
Mauto emuchadenga
Munguva pfupi yapfuura kuwedzeredza mafungiro avo ehutano (2013), Air Force Physical Fitness Test inoda maitiro ekuzotevera: kusvitsa-1s, 1-sit-ups 1 min, uye 1.5-mile nguva yakamhanya. Kunyange zvazvo Air Force ichidana maitiro avo ekudzivirira kugara-ups, ivo chaizvoizvo vanogunzva kana iwe ukatsanangura kugara-ups nekuisa maoko akapinza-akavharidzirwa mushure memusoro wako. Air Air kugara-up inobata basa rakafanana neNavy.
Coast Guard
Kuongorora kweGungwa Guard Fitness kunoda kuti nhengo yacho iongorwe muzviitiko zvinotevera: 1 miniti yekuputika, maminitsi 1 ekudzivirira kana kugara, 1.5-mile run. Maminitsi emaminetsi ekuedzwa ndeimwe yezvakasiyana, asi sarudzo yekugadzirisa (crunches) maererano ne-sit-ups (nemaoko akadzikwa shure kwehura) ndiyo imwe misiyano muzviito zviri kuongororwa muCard Guard.
Service Academy Fitness Assessment (CFA)
Chikoro cheService Academy of the Air Force (USAFA), Navy (USNA), Army (USMA), uye Merchant Marine Academy (USMMA) inoshandisa Candidate Fitness Assessment semuongorori wokupinda kupinda mune zvidzidzo zvemasangano. Muedzo wacho wakasiyana chaizvo neipi yevashandi vekushandira mauto ekugadzirisa muviri uye inosanganisira zvinotevera:
- Kneeling Basketball Throw
- Cadence Pull-Ups
- 120 ft. Shuttle-Run
- Crunches 1:00
- Push-Ups 1:00
- 1-Mile Run
Kusiyana kukuru pakati pekuedzwa kwepomuviri uyu uye mamwe maPT muhondo ndekushandiswa kwekuvhara mushure uye bfuti rakaputika bhasikoro. Nhau dzakanaka kune vazhinji vanoshumira academy applicant ndeyekuti iwe unongotora chiyero kamwechete kune imwe yevadzidzi vanoshandisa chiyero ichi.
Chikoro chebasa rinosimudzirana zvikuru uye chinoita kuti munhu anenge akakumbira akwanise kuverenga zvakakwana pamatambudziko aya.
Sit-ups, Curl-ups, uye Crunches Kusiyana
Iwe uchaona mazwi e-sit-ups uye zvigunche. Izvo zvakangofanana zvekuedza maitiro ekuedza asi ivo vakasiyana maitiro avanoitwa uye vanoverengwa. I-sit-ups inoda kuti Hondo Yemauto ivhare mavoko mushure musoro uye igare-kumusoro kuitira kuti mabheji atakure mabvi emakumbo akadzikamisa. Iko kunokonzera kunoda kuti mufambisi wengarava kana kuti airman ayambuke maoko pamusoro pechifuva uye agare-kumusoro kuti asvike pamakumbo kumakumbo (pakati pemabvi / mahudyu). Kurwisana kwakafanana nemakona. Ive Coast Coast kugara-sarudzo inoda kuti maoko asunganidzwe mushure mezeve panzvimbo pokupindira mushure mokunge seHondo.