Usazvibvumira Kuti Uve Chinangwa Chakanaka Chekudheerera
Unofunga kuti iwe unoshanda neanodheerera ? Iwe unogara uchinzwa uchitya, unotya kushanda pedyo neumwe wandaishanda naye, kana iwe unodedzwa, unoshorwa, uye unodzika? Anoshanda naye anotaura pamusoro pako pamisangano , anokutsoropodza, kana kuba chikwata chebasa rako here? Kana iwe ukapindura hungu kumibvunzo iyi, mikana yakanaka kuti iwe uri mumwe wemamiriyoni 54 eMamerica akamborwa neanodheerera kubasa.
Iwe unoziva kuti uri kushanda nemunhu anodheerera apo uyo anodheerera anokanganisa zvikanganiso zvako uye anoramba achivaunza.
Kana zvakanyanya kuipa, uyo anodheerera anokunyengera pamusoro pako, anotaura nhema kune vekushanda naye, uye anotoparadza uye anoparadza basa rako. Kana iwe uchitya kuenda kubasa, unogona kunge uine anoshanda nehasha kana basa .
Kana iwe waunoshandira asingakubatsiri, uye kuongorora kwechangobva kuitika kunotaura kuti kazhinji havazoiti, kunyange kana chete nokuti havana kuziva chavanoita, izvi ndezviito zvekutora kuti zvigone kukurira.
Iwe Hausi Woga: Anokuvadza Upenyu Munzvimbo Dzakawanda dzeMabasa
Muna 2017 National Survey, kushungurudzwa kwebasa "kwakatsanangurwa sekudzokororwa kushandiswa kwebasa kune umwe kana vamwe vashandi; mufambiro unoshungurudza unoti: kutyisidzira, kunyadzisa, kana kutyisidzira, kushanda basa, kana kushungurudzwa nemashoko." Basa Rokunyadzisa uye Trauma Institute (WBTI), rakawana kuti:
- 50 muzana yeAmerica havana kumboona kana kupupurira kuvhiringidzwa, asi 19 muzana yeAmerica vanodheererwa, vamwe 19 muzana vanopupurira kushungurudzwa kubasa.
- 61 muzana yevaAmerica vanoziva kushungurudza kunoitwa panzvimbo yebasa.
- Mamiriyoni makumi matanhatu veAmerica vanovhiringidzwa nekudzvinyirirwa kwebasa.
- Bhosi inosanganisira 61 muzana yevaruzhinji.
- Hispanics ndiwo marwadzo anowanzotaridzirwa nevanyengeri.
- Varume vakawanda (70 kubva muzana) ndevanyengeri uye vakadzi ndivo vanowanzotarisana nevanodzvinyiriri (60 muzana). Madzimai anodzvinyiriri anowanzotarisa vamwe vakadzi (80 muzana).
- Kusvikira 81 kubva muzana yevashandirwi vanoonekwa sevasingaiti chinhu uye vanoramba kutora matanho apo zvinangwa zvekudheerera zvichizadzisa tsvakurudzo. Muvanhu vose, 44,8 muzana chete ndivo vanoona vashandi sevasingaiti.
- 29 kubva muzana yevashandi avo vanowanzoshungurudzwa nevanyengeri vanoramba vakanyarara pamusoro pezviitiko zvavo.
- 71 muzana yekushandura kwevashandi kune zvinokuvadza kune zvinangwa zvebasa rekunyadzisa.
- 60 muzana yevashandi vevashandi vezvinangwa zvinokuvadza kune zvinangwa zvekudheerera.
- Kuvhara kushandiswa kwebasa, 65 muzana yezvinangwa zvinorasikirwa nemabasa avo okutanga.
- 40 muzana yevanhu vanorwiswa nevanodheerera vane zvinetso zvehutano zvine hutano hwepfungwa zvinosanganisira kushungurudzika kunokonzera , kutya kunetseka, uye kliniki yekuora mwoyo (39 muzana).
Nzira Yokubata Nayo Nehasha
Iwe unogona kutarisana nemunhu anodheerera uye unoshandura unhu hunoita kana iwe uchida kuzviita ushingi . Asi, iwe unofanira kuita chimwe chinhu. Mupombwe haazoendi; kana iwe ukazviita iwe pachako uri nyore, iwe unongokurudzira hutsinye. Kana iwe ukashushikana unhu hwemhomho, iwe uri kudzidzisa uyo anotyisa kuti aenderere mberi nezviito zvinokanganisa.
Heino nzira yekugadzirisa nehofisi yako yehasha-inobudirira uye inogona kuita kuti nzvimbo yebasa isingabatsiri. Iwe unogona kuzviita.
Ita Zviyero Pamusoro Pezvaunenge Uchitsungirira Kubva Mukushushikana
Chinonyanya kukosha, kana waisa muganhu mupfungwa dzako, shandisa kodzero yako yekutaurira anodheerera kuti asiye tsika . Iwe unogona kuongororazve matanho aya neshamwari kuitira kuti iwe uwedzere kugadzikana kupindura apo anodheerera anotambudza.
- Tsanangura unhu hunoona uyo anotyisa achiratidzira-usingadi kuchinja kana kupa maonero, ingorondedzera zvaunoona. Usati iwe uri munhu ane hanya uye unondivenga kwandiri. Zvisinganzwisisiki zvinyorwa kune anonyanyisa. Zviri nani? (Iwe unogara uchipinda mu cubicle yangu, unonama pamusoro pefudzi rangu, uye uverenge tsamba yangu pakombiyuta.)
- Taurira uyo anonyadzisa kunyatsoita kuti maitiro ake ari kuita sei pamabasa ako. (Nokuti zvakawanda zvebasa rangu rakavanzika, zviito izvi zvinondiita kuti ndinzwe sokuti ndinofanira kuvanza izvo zvandiri kushanda kubva kwauri, kana kuti kuchinja makombiyuta echinhu chinoparadza nguva yangu.)
- Taurira munhu anodheerera iwe zvaunenge usingazvipi mune ramangwana. (Mune ramangwana, haufaniri kupinda mu cubicle yangu kunze kwokuti ini ndikukoka iwe kuti upinde. Iyi ndiyo nzvimbo yangu yega yega uye zviito zvako hazvina kunaka.)
- Gara nechitauriri chako uye kana uyo anodheerera anokanganisa nzvimbo yako, famba uchienda kumakwikwi . (Haugoni kubvumira munhu anodheerera kuti aende kure nemufambiro kunyange imwe nguva yakawanda kana hwaro hwawakarongedza zvakanyatsonaka.)
Kurwisana Nevaya Vanokuvadza Nemafambiro Ake
Kutarisana nomunhu anodheerera kunotyisa uye kwakaoma . Asi, saJonathan Littman naMarc Hershon vakaratidza mukati mangu kuvenga vanhu , vanyunyuti "vanongoshanda chete kana vari pavhu rakasimba. Ground kuti iwe unogona kubvisa. "Vanoti" Nguva inotevera paanopika kana kubvisa bhuku refoni, ritumidze. Ratidza kuti ari kupika kana kuchema, uye kubva muimba. Kana kupedza kudana. "
"Yeuka: Iwe ndiwe munhu mukuru unotambudzika. Hapana mubereki akachenjera anopa mukana akakwana nokuti zvinongotungamirira kune zvakakosha.
"Uri kuvhara hasha dzeBhuldozer nerudo rukuru. Nokuita zvataurwa pamusoro pemufambiro wake, uri kumuisa pachena. Chengetedza mutsara wako uye nechechipiri kana yechitatu yekuedza, Bulldozer inoshuva kusveta zvinyorwa zvake mujecha. "
Iyi nzira inopikisa inoshanda mumisangano , zvakare. Kana uyo anodheerera ari kutaura pamusoro pako nemakunyorero uye kutsoropodza, kumubvunza mubvunzo wakananga pamusoro pezvaanokurudzira pane. Kana izvozvo zvisingaiti basa kumubvunze kubva pamusangano kusvikira wapedzisa hurukuro yako. Kana akaramba, apedza musangano nekudzokorora musangano pasina iye.
Iwe unofanirwa kushevedzera muburusi pamashoko ako.
Nyora Zviito zveBurly
Chero nguva chero ipi zvayo iwe uchinetswa kana uine hutano hwekudheerera, nyora zuva, nguva nemashoko ezviitiko . Cherechedza kana mumwe mushandi akaona chiitiko chacho. Kana iwe pakupedzisira uchitsvaga rubatsiro kubva kuHuman Resources, zvinyorwa, kunyanya zvinyorwa zvehurumende zvinokonzera pamigumisiro yebhizimisi nekubudirira, inopa HR ruzivo rwekushanda pamwe chete iwe. Anodheerera haasi kungokuvadza manzwiro ako; uyo anodzvinyirira ari kuparadza bhizimisi kubudirira.
Kana kushungurudzwa kunoitika mu-email, magwaro, kana tsamba, kuchengetedza zvakaoma kopi yemugwagwa we emaimeri uye magwaro uye uzviise mune faira mu kombiyuta yako.
Vashandi Vako Vavariro dzeBurly, Too
Cherechedza kana uyo anodheerera anokonzera mufambiro wakafanana nevashandi vako. Bvunza vaunoshanda navo kuti vanyore maitiro avanovhiringidza uye chero zviitiko zvavanopupurira apo munhu anotambudza anokanganisa chero waanoshandira naye.
Kana vashanu venyu vachiona kuvhiringidzika uye vashandi vashanu vanyori vanonyora kudheerera, ipapo unovaka nyaya iyo HR uye vatungamiri venyu vanogona kupindura pavhu rakasimba. Vanoda uchapupu nehuchapupu, kunyange kana munhu wese achiziva, kuti munhu anodheerera ndiye anodheerera. Batsira vashandi vako veH HR kukubatsira.
Uyezve, kana iwe ukasarudza kudzvinyirira mhaka mune ramangwana, unofanirwa kuva nezvapupu uye dated zvinyorwa. Imwe yekare Zogby-WBTI kudzidza inoratidza kuti 3 muzana chete yevashandi vanodheerera vanopomera uye 4 muzana vanonyunyuta kuhurumende kana masangano ehurumende. Asi, nhamba idzi dziri kuwedzera pamwe nekuzivikanwa kwokuti kudzvinyirira kwakawana.
Saka, zvakanakisisa kutarisana nemufambiro, asi usabvisa kukwanisa kwekupa mhosva, kunyanya kana basa rako rakagumiswa kana kupisidzirwa neanodheerera.
Udza Mutungamiri neH HR Nezvekunyadzisa
Wakaedza kuita izvi mazano pamusoro pekugadzirisa mararamiro evanhu vanodheerera, asi ivo havasi kushanda kuti vamise hutsinye. Yenguva yekuwana rubatsiro. Enda kuna HR kana mutungamiri wako neuchapupu hwako, kunyanya uchapupu hunoratidza kukanganisa kweanodzvinyirira pane bhizinesi, uye kuisa kukanganisa . Vazhinji vashandi mabhuku matsanangudzo vanotsanangura maitiro ekutsvakurudza kweH HR kuti kunyunyuta kwako kunotanga kufamba.
Tariro yekugadziriswa kwakanakisisa asi gadzirira kuongorora mamwe maitiro kuitira kuti usashamwaridzana nehurumende. Iwe unogona kutoda kuwana basa idzva. Iwe unogona kunge usingazivi kuti chii chakaitwa neHH pamusoro pekudzvinyirira; zvaanozvimirira uye zvakavanzika ndizvo zvinokoshawo. Asi, iwe unogona kuongorora zvinokonzerwa nekuti ivo vanokubata sei ikozvino.
Iwe unogona kutarisana nemafambiro anoita munhu anotyisa panzvimbo yako yebasa. Nokutsungirira uye ushingi, iwe unogona kukanganisa maitiro ehasha uye udzokezve nharo yako-isina nzvimbo yekushanda.
Ona zvakawanda nezvekutarisana nevanhu vakaoma .