Iko kushambadzira kwemaviri kweNavy kunokonzera nezera
Kana ukangosangana nemauto, kusangana nehutano hwakagadzikana uye hutano hunoda ikozvino chikamu chebasa rako uye nhengo dzinoshingaira dzinoshanda dzichagamuchira PFA / PRT kaviri pagore.
Kunyange zvazvo nhamba dzakasiyana dzichasiyana zvichienderana nezera (uye zvepabonde), masoja anotarisirwa kugara muhumiro kuitira kupfuudza miviri yemuviri yeutano pasina kuoma.
The Navy PFA Standards
Kunyanya, iyo PFA inosanganisira kuongororwa kwechiremba, Chimiro Chokuenzanisa (BCA) uye Physical Readiness Test (PRT) yepushups, situps, uye 1.5-mile runhanda kana 500 mamita kushambira.
IUnited States Navy inotakura Navy Physical Fitness Assessment (PFA) kaviri pagore kune imwe nhengo yebasa. Pasinei nezera rako kana chikwata chako, iwe uchafanirwa kutora chikamu purogiramu yegore negore yePFA.
Kuongorora kwehutano hweNavy kunosanganisira zviito zvinotevera zvinotevera mitemo yekuita zvakadzokororwa zvakakodzera:
- Kuputika: Mutoja weuto anoderedza muviri wake wose kusvikira maoko akapfugama kusvika kudarika 90 degrees paanenge achichengetedza mapepa, kumashure, mabheji, uye makumbo akaenzanirana uye akafanana nechepamusoro pakadzika pasi. Zvadaro ruramisa maoko ake kuenda kunzvimbo yeP. Dzokorora kakawanda sezvaunokwanisa pamaminetsi maviri
- Kurwisana (kugara-ups): Mutevedzeri wemauto achavata pamusana wake nemakumbo apamhidziro pasi, mabvi akotama saka zvitsitsinho zvinenge anenge masendimita 10-12 kubva pamabvi. Isa maoko pamusoro pebhokisi uye usimudze mapepa ako kubva pachigadziko kuitira kuti zvikwiriso zvako zvigone kubata pamakumbo ako. Dzokorora zvigunun'una zvinobata kumakumbo uye mapepa epafudzi kuti uite pamaminetsi maviri
- 1.5-mile kumhanya: Runomhanya / kufamba kunoshandisa kumhanya kana kufamba makiromita mashanu nekukurumidza sezvinobvira panzira, nzvimbo yakadzika, kana treadmill
- Shamba mamita 500: Panguva yekudzidzira kudzidzira kushambira haisi chokusarudzwa. Vose vanotora kana vashandi vekudzidzira avo vari kuendesa kudzidziswa kwavo kwekutanga vanoyera kuburikidza nekuita-kupedza-ups, curl-ups (sit-ups) uye kukwira 1.5 mamaira. Nokuda kwekuongororwa kwemaitiro, mufambisi wengarava angasarudza anenge 1.5-mamaira kumhanya kana 500 mamita kushambira.
Kusarudza Navy PRT Scores
Usati uedzwa, nhengo dzebasa dzinogamuchira kuongororwa kwezvokurapa uye dzinofanira kuwana ruzivo rwekutora kuongorora. Nhamba yeNavy PRT inotsanangurwa nekuenzanisa zviitiko zvezviitiko zvitatu zvekufananidzira
Kuti apedzise boot camp, mufambisi wengarava anoda chikamu che "Good (Low)", izvo zvinoreva kuti muzana wavo muzviitiko zvitatu zvinofanira kunge makumi matanhatu kana kupfuura.
Mushure mekudzikisa musasa, kupfuura chiratidzo chepitness fomu periodic Navy, mutyairi anofanirwa kunge ari muTisisifactory (Medium), kana kupfuura, izvo zvinoreva kuti vanofanira kunge vane mapuroji akaenzana makumi mashanu.