Sezvo Murefu weCarriage Truck Driver, Iwe Unogona Kuve Nemhosva Yeimwe Miitiro Yakaipa
Pamusoro pemugwagwa (OTR) vatori vengoro, vanozivikanwawo sevatyairi venguva refu, vanofamba marefu marefu uye vanogona kuva kure nemusha kwemavhiki panguva imwe. Kune vakawanda, basa rakaoma rinotungamirira kune mararamiro asina kunaka. Iyo chaiyo yebasa iri iripo. Basa riri mukati maro uye iro pacharo rinenge rakashata. Vakawanda vanovimba nezvakawandisa zve caffeine uye zvokudya zvisingabatsiri kupedza nguva uye kuwana simba.
Zvose zvinomira zvinokonzera dambudziko iri. Mune rimwe divi, unokwanisa kupisa, kugeza, kudya uye zvichida kunyange dai motori yako yakashanda. Iwe unogona kuchengetedza nguva nekumira ipapo pane nzvimbo dzakawanda kuti uwane zvokudya. Zvisinei, kuramba uine hutano kunokosha kwete kungofanana nehupenyu hwako, asi kubudirira mumabasa ako pamwe chete. Iyi miitiro ine utano inobatsira kudzivisa kupisa uye kukuchengetedza iwe simba.
01 Kudya Utano Hwakanaka Panoenda
- Zvisati zvashambawa zvikwata zve lettuce uye sipinashi
- Pre-washed and cut the vegetables
- Pre-washed and cut fruit
- Zvikamu zvose zvemichero izvo zviri nyore kuchenesa
- Kudya nyama (kunyanya chicken uye turkey mazamu)
Pamusoro pekudya nyama, iwe unofanirwa kuva ne grill inotakura. Nenzira yakanaka, iyo inosvika nyore nyore pane zvinyorwa zvakawanda zvemashami uye mabhokisi makuru ezvitoro. Iyo inzira yakanaka yekubika zvokudya zvinovaka muviri.
02 Kudzidzira
Kurovedza muviri kwakaoma apo iwe uri mutyairi weOTR. Iwe unotyaira kwemaawa 11 zvakananga, zvino tora maawa gumi kubva ipapo uye iwe unodzokazve pairi zvakare, uchidzokorora denderedzwa. Paunomhanyisa zvakaoma, iwe unofanirwa kuitei? Heano mamwe mazano aungafunga:
- Mabhasikoro anotakura anogona kuiswa mumubhedha wehovhesi uye agokandwa muchengeti wenguva kana yava nguva yekuenda kunorara. Apo iwe wakamira pachitsiko chemotokari, iwe unogona kutasva kumativi ose kunze kwepaki yekuvhara kuti usapinda mumugwagwa. Zvimwe, kana iwe uri panzvimbo yezororo, unogona kukwira kumativi ose zvakare. Vamwe vane nzira shoma dzamunogona kutevera.
- Runhangu shangu isarudzo shoma uye yakanyanya nyore kuchengeta. Iwe unogona kufamba uchifamba kana kuti uchifamba munzvimbo imwe chete waunotasva bhasikoro.
- Zviremba zvinogona kunge zvakakosha, kunyange iwe uchida kuchenjerera pane zvaunosarudza. Sarudza zviyereso zvaungagona kushandisa paunenge uchityaira mumugwagwa. Iva nechokwadi chokuti une nzvimbo yakanaka yekuvadzivirira. Iwe haudi kuti vashandise pasi pekufambisa kwechimbichimbi, kubvarura kana kubata. Izvozvo zvingave zvakafa.
- Pedometer inogona kushandiswa pamwe chete nebhasikoro kana shangu dzinoshandisa, zvichikubvumira kuti uone kufambira mberi kwako. Kuchengetedza kufambira mberi kwako kune fantastic motivator.
03 Kurara
Kurara kunokosha kuti uve noutano hwakanaka. Iwe unorarama mukate yemotokari yako. Usagadzirisa iyo yakaderera kana inosvika kumatidziro nemutsipa. The Federal Motor Carrier Safety Administration (FMCSA) inonyatsoratidza kuti chii chinofanira kuiswa mumubhedha wokurara pa ยง 393.76 (e). Iva nehutano hwakanaka hwemattress yakagadzirwa nehutano hwakasimba iwe unoda kuwana husiku hwakanaka.
Uyezve, iva nechokwadi chokuti une fanti inotakura uye inopisa. Kana ngoro yako ichiputsika uye iwe uchizovata apo iwe wakamirira kugadziriswa, ipapo iwe uchada chimwe chinhu chinogona kuvharidzirwa kuti chichengetedze kana kupisa, sezvinodiwa.
Pamusoro pezvo, mhepo ine mhere mhere inogona kubatsira kubvisa kunze kwemhere.
Unofanirwa kurara zvakanyanya sezvinobvira mumaawa gumi kubva ipapo uye, kuti uite izvozvo, mamiriro ako ekurara anofanira kunge akachinaka uye akanyarara sezvaanokwanisa.
04 Mwoyo
Basa racho rinogona kuva rakaipa. Mirera makiromita mushure memaira emigwagwa yakaipa, miti, uye zviratidzo. Iwe unogona nyore nyore kutsauswa kana iwe unogona kufunga zvakanyanya. Unoziva here kuti dzimwe nguva kufungisisa zvakanyanya chinhu chakaipa? Kuramba pane imwe nguva yakareba kunogona kukanganisa mafungiro ako uye kunyange kukonzera manzwiro emanzwiro. Asi kusiyanisa nzira yekufambisa inogona kukubatsira kuti urambe wakangwarira uye wakachena:
- Mabhuku ehurukuro . Kutenga kana kubvarura mabhuku ehurukuro uye teerera kune vanyori vaunofarira paunotyaira. Shandisa mukana wacho kudzidza nezvemashoko anokufadza.
- Mutauro wematepi . Iwe haufaniri kuva nechinangwa chekutaura zvakanaka mune rimwe mutauro, asi iwe unogona kudzidza mamwe mazwi. Izvi zvinonyanya kukosha kana iwe uchitarisana nevanhu vanoverengeka vanotaura mutauro wakasiyana. Dzidza zvimwe zvezvinhu zvokutaura mumutauro wavo. Kuwanda kwekuremekedzwa kwauchawana kuchava kusingakwanisi.
- Music . Davi kunze kwekunakidzwa kwemimhanzi. Unoteerera mimhanzi yenyika here? Edza kuteerera Bach kana Tchaikovsky. Inguva yemhanzi rap yako inonaka here? Edza kuteerera nziyo dzenyika. Zvisarudzo zvako zvakawanda.
05 Mhuri
Basa rakareba kure hazvirevi nguva dzose muupenyu hwemhuri hwakanaka. Zviri nyore kudzoka kumusha mushure memavhiki emugwagwa uye zvimwe mbeu kana kuti iwe unobatanidzwa nemabasa epamba aunogona kuregeredza mhuri yako. Imwe nzira yekubatana nemhuri yako pamba payo inogova nyaya dzekufamba kwako uye mifananidzo yaunotora munzira
Udza vana vako nguva isati yasvika kwaunenge uchityaira. Ita kuti vatarise pamusoro pezvakaitika nzvimbo dzakasiyana. Ipapo iwe unogona kutora mifananidzo yezvivako zvaunenge uine ivo vachitsvakurudza. Paunodzokera kumusha, sarudza nguva, nguva inenge yeawa, uye uite kuti vana vakuudze zvose zvavakadzidza uye iwe iwewo, ugovanawo mifananidzo yawakatora. Ichava chiitiko chekudzidza kwavari, uye iwe unogona kusunga apo iwe uchizviita.
Wana iwe bhuku rehurukuro iwe uye bhuku rimwe chete remapepa kune mumwe wako. Paunotaura pamwe chete pafoni kana Skype, unogona kugovera zvawafarira zvikuru pamusoro pebhuku racho. Unogona kuwana kuti une zvimwe zvakafanana kune iwe wakamboona.