Tsvaga kana Chirwere cheMakemikari Chine Chinetso Chichikonzera Kutya Kwako
Nekuwedzera kwemazana evaya vanotambudzika masikati masikati, kuneta kwakanyanya kunogona kuva chiratidzo chekunyevera kwechirwere chakakomba chemagetsi.
Zviratidzo zvakakomba zvinosanganisira chido chakasimba uye chakasimba chekurara, kusuruvara kwemafupa, kusuruvara, kunhuhwa, misoro, kuchinja mune zvakaratidzwa, kana kusanganiswa kwezviratidzo izvi. Zviratidzo izvi hazvirevi zviratidzo zvekuti "zvakasviba" kusvibiswa asi zvinowanzoratidza zvirwere zvehutachiona hwekare, chirwere chechirwere cheshuga, kana kuti insulin kudzivirira.
Kugara Chirwere
Sezvo vashandirwi vakawanda vagara vanyarara, nhamba yevashandi vekodhi vanovaka "Kugara Denda" iri kuwedzera. Kugara chirwere chirwere chinoisa vashandi pangozi yakawanda yehutachiona hwehutachiona, chirwere chechirwere cheshuga, uye nezvematambudziko emwoyo.
Nyanzvi dzakashuma kuti kunyange vanhu vanogara kwenguva refu asi vanogara vachirova gym vari pangozi. Kudzidzira mukati mawoga, kunyange zviri pachena kunotsoropodza miviri yedu yose, haisi kuratidzira kupesana nemigumisiro yenguva iyo yose yakagara.
Kune zvikonzero zvakawanda zvinoita kuti vanhu vave nekunetseka mupfungwa masikati (uye kune vamwe, "masikati" kuparara kunoitika pakati pemangwanani.) Asi apo zviratidzo zvinowedzera kana kuti zvakanyanya zvakakwana zvokuti zvinoderedza kukwanisa kwako kupedzisa mabasa, unogona kuda tsvaka mazano kubva kunechiremba kuti atonge zvimwe zvinetso zveutano.
Pre-Diabetes uye Resistin Resistance
Pre-chirwere cheshuga chirwere umo mutumbi unotanga kutambura kubva kuchinje umo unogadzirisa ma carbohydrate. Kune mashoma mashoma ekuyevera zviratidzo, saka zvakanakisisa kuona chiremba kana iwe uri kuita masikati masikati zviratidzo kana kuti une zvimwe zvinetso zvinokonzerwa nehutachiona husati hwavapo.
Kurwisana kweUndulin uye Metabolic Syndrome (yaimbova Syndrome X) yakafanana nehutachiona hwehutachiona hwekare hunenge huri hutachiona hwemagetsi hunobatsira kuti muviri unoshandisa sei magufu ehydrohydrates.
Pre-chirwere cheshuga, insulin kushivirira, uye chirwere chemagetsi chinogona kunge chave chiri kunyeverwa kwekutanga zviratidzo zvechirwere cheshuga cheshuga.
Rudzi rwechipiri chirwere cheshuga chinoratidzwa apo mazinga ega shuga haasisiri muhara kana kuti "pre-diabétique".
Insulin inonzi hormone yakagadzirwa nepancreas. Inoshanda senhoo yekuzarura masero mumutumbi uye masero eropa kubvumira simba (glucose) kupinda. Pasina insulini, munhu angafa nokuti simba kubva pazvokudya zvavanodya hazvigone kushandiswa nemuviri. Kana shuga yeropa ichivakwa muropa, inogona kukuvadza nhengo dzose nematumbu mumuviri uye muuropi uye zvinokonzera kufanana nekufa kana isingatariswi.
Kana iwe uine insulin kushorwa, muviri wako unogona kuwedzera kuwedzera insulin kuti uchengetedze ropa rako mukati mehutano hwakanaka, kana, zvingasaita insulin yakakwana kuchengetedza sutu yako yeropa yakaenzana.
Inonzi insulin kushorwa nokuti muviri wako unorambidza chiito chinowanikwa che insulin.
Kuwedzera kweproducin ye insulini kunogona kukonzera kuchinja kwehuga yega, kuwedzera kuwedzera, kufara, kuchinja mumwedzi wako (kuvakadzi), bvudzi rinotaridzika (vadzimai), mavara eganda, kushandiswa kweganda reganda (rima, mavara ane mavara anonzi acanthosis nigricans), uye nguva dzokuneta kukuru.
Insulin kudzivisa inowanikwa kune vanhu vanewo zvirwere zvakanyanya, zvinetso zvetachiona - zvikurukuru Hashimoto's Thyroiditis, vakadzi vane polycystic ovarian syndrome uye vanogona kukonzerwa nemamwe marudzi emishonga.
Zvinonzwisisika
Izvo zvinyorwa zviri munyaya ino nehutano zviri mukati maro zvakagadzirirwa kupa ruzivo rwehuwandu chete uye hazvifaniri kushandiswa pakuongorora kana kurapa chero mamiriro ezvinhu ehutano. Kana iwe uine hanya nezvehutano hwako kana kuti unofungidzira iwe unogona kunge uine chirwere chakagara kana kuti utambura kubva masikati masikati, tapota tsvaka mazano kune mumwe chiremba.