Nzira dzekurwisana nekudheerera uye kushungurudzwa kwebasa
Kana iwe uri chinangwa chekudzvinyirira, pasi apa pane nzira dzakasiyana-siyana dzinopiwa nevadzidzisi vebasa uye vashandi vemabasa ekugadzirisa kushungurudzwa kwebasa uye kushungurudzwa.
Kuti uwane mamwe mashoko pamusoro pekunetswa kwebasa, tarisa nyaya dzinotevera:
- Kutaura Zvokudheerera uye Nhamba
- Bullying Stories
- Mhirizhonga
- Kushungurudzwa Kwebasa
- Mhando dzeUtsinye
Rega Kuvhunduka Azive Maitiro Isingadiwi
"Vanodzvinyirirwa vanogona kutanga kuedza kugadzirisa maitiro neavo vanonyadzisa, kunyanya kana iri nzira yakanyanyisa yekudheerera (kureva, kutsanangura kuti kutaura kwakanyanyisa kana kutaura kwemashoko hakukodzeri, kwete unyanzvi uye kwete kuongwa)," anotsanangura kudaro Christina Stovall, Mutungamiri weHuman Resource Service Centre yeH HR kushambadzira kambani Odyssey OneSource. "Kana kushungurudza kuri kwekutadza kwakanyanya kana kana chinangwa ichi chiedza kugadzirisa nyaya yacho asi pasina kana kana kana kushungurudza kwawedzera, ipapo ndiyo nguva yekuudza mumwe munhu pamusoro payo," anopa zano.
Pachishoma, avo vanodheererwa kana kuti vane utsinye vanofanira kutaura kune vanodheerera kuti mufambiro hauna kukodzera uye haugamuchiri, anodaro Josh Van Kampen, Esq., Gweta rezvemabasa muCharlotte, North Carolina. Tichifunga kuti inonzwa zvakachengeteka, kumbira munhu kuti adye masikati kuti akurukure nyaya yacho uye kuti ungaita sei pamwe chete, Dr. Robyn Odegaard, muridzi wekambani yekukurukurirana / yekukurukurirana uye muvambi weThe Stop The Drama!
Campaign, inoratidza.
Rondedzera kusaipa
Vanoshungurudzwa nekunetswa kwebasa vanofanira kunongedzera maitiro asina kunaka kune vatariri vavo uye kuvanhu , vanopa mazano gweta anonzi Angela J. Reddock, National Expert Workplace uye ari kutarisira shamwari ye Reddock Law Group, basa rezvemabasa emutemo muLos Angeles, California. "Vashandirwi havafaniri kuregererwa kuti vatarise nyaya dzakadaro ivo pachavo. Vanofanira kuwana rubatsiro rwevadzidzisi vakarovedzwa uye vanovimbisa kuti vane rubatsiro uye kutsigirwa kwekambani mukubata nematambudziko akadaro," anodaro Reddock.
Zvisinei, Van Kampen akanyora kuti, kunyange zvazvo vashandi vane kodzero yekuzivisa maitiro kuvanhu, basa rakadaro haringaiti nguva dzose richibereka. "Nemhaka yezvikanganiso mukudzivirirwa kwepamutemo mumamiriro ekudzvinyirira, vangave vasina kudzivirirwa kubva pakuzvitsivira kwekupa maitiro ekudzvinyirira," Van Kampen anopa zano. "Kana munhu anodheerera ari mubasa wako, zvaunoita zvinowanzova zvishoma."
"Sezvakaita ukama hupi hunoshungurudza, kune mukana wekukwevera chigamba: kutya kubhadhara, kubhadhara, kana kuti" kukurudzira "kukanganisa," anodaro Roy Cohen, mudzidzisi wepamusoro uye munyori weThe Wall Street Professional's Survival Guide . "Kunyange kana dhipatimendi reH HR inobvunzurudzwa, munhu anorasika angave, zvinosuruvarisa, anotakura mutoro wakawandisa kana izvi zvinosanganisira mutungamiri akaiswa zvakanyanya kana mutungamiri uyo ari mupiro mukuru kune zvakaderera .
Ava ndivo vatengi vandinowanzoona mumabasa angu uye vanowanzove vakaoma mitezo nekutya kana kushushikana kuti vabve mumamiriro ezvinhu. "
Nyora Maitiro
"Gara uchigadzira zvinyorwa zvakanyorwa zvichirondedzera mafambiro akakodzera, zuva, nguva uye nzvimbo iyo yakaitika, uye ani zvake aivepo," anodaro Joseph Cilona, ​​aManhattan-based ane chiremba wepfungwa yepamagetsi, bhizimisi uye mudzidzisi wega, munyori uye nyanzvi yepamusoro wepfungwa yepamusoro . Anopa mazano kune avo vanodzvinyirirwa kuchengeta kopi yavo pachavo uye kupa kopi kuvakuru vavo, Dhipatimendi reH HR, uye chero vamwe vashandi vanofanirwa. "Kana zvinhu zvikawedzera, kana hurumende kana migumisiro yepamutemo inomuka, zvinyorwa zvakanyorwa zvichava chinhu chakakosha iwe unogona kuva nacho kuti uzvidzivirire iwe nebasa rako.Asi kana risina kunyorwa, zvingave zvisati zvaitika," anodaro.
Van Kampen anobvumirana. "Munhu akaremara akachenjera kuunganidza uchapupu hwokuti tsika yekudzvinyirira yakaitika.Semuenzaniso, vamwe vanoti seNorth Carolina inobvumira mutambo kuhurukuro kuti tape rekodha hurukuro neimwe sangano pasina kuzivisa imwe iyo iyo iri kunyorwa," Van Kampen manotsi. "Kuvapo kwehumwe uchapupu kunogona kumanikidza mushandirwi kutora matanho ekugadzirisa nekuita kudzvinyiririsa pane zvingave zvisina kudaro." Mukati iye akati, "zviitiko, vashandirwi vanokanganisa kutora matanho kumunhu anotambudza," anodaro.
Tsvaga Mapurisa eMabasa
Kana kambani yako ine bhuku rebasa, tsvagai kana kune chirevo chepamutemo chekutambudzwa. "Nhaurirano iri kuwanikwa iye zvino zvakanyanya-uye nenzira yakakodzera-uye kuziva kwezvingave zvinotyisa zvichange zvichitarisira kutorwa zvakanyanya," Cohen manotsi. Zvinenge zvese zvemabhizimisi makuru kusvika kumabhizimisi makuru anotambudza mitemo inogona kutora tsika yekudheerera. "Zvinosuruvarisa, sezvo vazhinji vanotambudzwa zvepabonde vanogona kuratidza, matambudziko aya ekunyunyuta haasi kure nekugadzirisa kwakanaka mumamiriro ezvinhu akawanda ekutambudzwa nevashandi vanoita kodzero dzavo pasi pemitemo yakadaro dzimwe nguva vanofanirwa kutsiva," Van Kampen anonyevera.
"Nhamo, nekuda kwezvinangwa zvekudheeresa, vangave vasina kudzivirirwa nekupa maitiro ekudzvinyirira, kunze kwekuti mufambiro unokonzera kushungurudzwa kwepamutemo kunze kwemitemo yepamutemo yebasa rakadai seChinyorwa VII, Mutemo weAmerica ane Dambudziko rekuremara kana Ikusarura Kwegore muHurumende yeEbasa . , kana hutsinye huri kutarisana nemunhu akabatwa, asi chikonzero chake hachisi kubva pamakwikwi evanhu vanokanganisa, chirwere, uremara, makore, kana rumwe rutivi rwakachengetedzwa, mitemo yebasa ingave isina kudzivirira munhu anenge atambudzwa kuti atsiviwa nemushandi, " Van Kampen vanoti.
Tsvaga Ally
Makambani makuru akambova ne ombudsman, munhu akatongerwa nekutsvaga nekugadzirisa nyaya idzi, Cohen anoti. Sezvo dhipatimendi reH HR rinowanzofananidzira zvido zvekambani - kureva, kusvikira nyaya ichiratidza kuti inokuvadza iyo inowanzove yakanyanyisa - ombudsman angapa hurukuro yakasarura yegadziriro yekugadzirisa matambudziko aya.
Tsvaga Kuchengetedzwa Kwechiremba
Vanodzvinyirirwa vanofanirawo kuwana rubatsiro rwezvehutano kuburikidza neHashandi Assistance Programs kana vachipiwa neavo vashandi, kana kuburikidza nechiremba wavo wokutanga, Van Kampen anorayira. "Kana pasina chirwere chezvechiremba chichiratidza kuti kuparadzwa kwepfungwa kwakatambudzwa, dare kana jeri richaramba kusinga kupa chikanganiso chikuru kunyange kana kutyisidzira kunowanikwa kusina pamutemo."
Tsvakurudza iyo Bully
Cohen anoratidza kuita maitiro ako chaiwo chengetedza munhu anotyisa. "IInternet inopa mikana yakawanda yekutsvaga nhoroondo nekugadzirisa, uye inopa huwandu husingazivikanwi." Unogona kukwanisa kuona kana munhu ari kukudzvinyirira iwe akaita izvi zvisati zvaitika uye kuti zvakarapwa sei, "anodaro.